Name: Sheet Pan Maple Mustard Roasted Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 4 bone-in, skin-on chicken thighs; 1 tablespoon olive oil; Salt and black pepper, to taste; 1 cup Brussels sprouts, halved; 1 cup baby carrots; 1 tablespoon maple syrup; 1 tablespoon Dijon mustard; 1 tablespoon whole grain mustard; 1 teaspoon apple cider vinegar; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon smoked paprika

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A delicious and easy-to-make sheet pan meal, featuring roasted chicken coated in a sweet and tangy maple mustard glaze, paired with vegetables for a complete dinner.

Why You'll Love This Recipe

This Sheet Pan Maple Mustard Roasted Chicken is the answer to your weeknight dinner prayers. With minimal prep work and just one pan to clean, you'll get a complete meal that's bursting with sweet and savory flavors. The maple-mustard glaze creates a beautiful caramelized coating on the chicken while adding incredible flavor to the roasted vegetables. It's a no-fuss recipe that delivers restaurant-quality results with everyday ingredients. Perfect for busy families or anyone who wants a delicious, balanced meal without spending hours in the kitchen.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Bone-in, skin-on chicken thighs are the star of this dish, offering rich flavor and staying juicy throughout the roasting process. The skin gets wonderfully crispy while the meat remains tender and succulent.

Olive oil helps the seasoning adhere to the chicken and promotes browning during roasting. It also adds a subtle fruity note that complements the other flavors.

Salt and black pepper are essential for bringing out the natural flavors of both the chicken and vegetables. Don't be shy with seasoning!

Brussels sprouts add a wonderful nutty flavor when roasted and provide excellent nutritional value. When halved and roasted, they develop delightfully crispy edges while remaining tender inside.

Baby carrots contribute natural sweetness that intensifies during roasting and pairs perfectly with the maple-mustard glaze. They also add beautiful color to your meal.

Maple syrup provides natural sweetness and creates a lovely caramelization on both the chicken and vegetables. Look for pure maple syrup rather than pancake syrup for the best flavor.

Dijon mustard brings a tangy, sophisticated heat that balances the sweetness of the maple syrup. It helps create a beautifully complex glaze.

Whole grain mustard adds texture and a more robust mustard flavor with little pops of mustard seeds that create interest in every bite.

Apple cider vinegar contributes acidity that brightens the entire dish and balances the richness of the chicken. It also helps tenderize the meat slightly.

Garlic powder provides aromatic flavor without the risk of burning that fresh garlic might face at high roasting temperatures.

Onion powder adds a subtle savory note that enhances the overall flavor profile without overwhelming the other ingredients.

Smoked paprika contributes a gentle smokiness that makes this oven-roasted dish taste like it was cooked over a wood fire, adding depth and complexity.

Directions

Preheat oven to 400°F (200°C).
Rub chicken thighs with olive oil and season with salt and pepper.
In a small bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, apple cider vinegar, garlic powder, onion powder, and smoked paprika.
Arrange chicken thighs on a large sheet pan and drizzle half of the maple mustard glaze over them.
Add Brussels sprouts and baby carrots to the sheet pan, drizzle with remaining glaze, and season with salt and pepper.
Roast in the oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender.
Serve the roasted chicken with the veggies and enjoy!

Servings and Timing

This recipe yields 4 servings, making it perfect for a family dinner. You'll need just 10 minutes of prep time and 40 minutes of cooking time, for a total of 50 minutes from start to finish. Each serving contains approximately 350 calories, offering a balanced meal that satisfies without overindulging.

Variations

Sweet Potato Switch: Replace the carrots with cubed sweet potatoes for an even more autumnal flavor profile.

Herb Enhancement: Add fresh rosemary or thyme sprigs to the sheet pan before roasting for an aromatic herb infusion.

Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the glaze for those who enjoy some heat.

Honey Alternative: Substitute honey for maple syrup if that's what you have on hand.

Different Protein: Try this glaze with salmon fillets (adjust cooking time accordingly).

Vegetable Variations: Feel free to include other roasting-friendly vegetables like red onion wedges, bell peppers, or parsnips.

Citrus Brightness: Add a squeeze of fresh lemon juice over everything just before serving for a bright finish.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Keep the chicken and vegetables together to allow the flavors to continue melding.

Freezing: This dish can be frozen for up to 3 months. Freeze the chicken and vegetables in a freezer-safe container. Thaw overnight in the refrigerator before reheating.

Reheating in Oven: For best results, reheat in a 350°F oven for 15-20 minutes, or until heated through. This method helps maintain the crispy skin.

Microwave Reheating: For quick reheating, microwave on 70% power for 2-3 minutes, checking halfway through. Note that the skin won't stay crispy with this method.

Meal Prep Tip: This dish works wonderfully for meal prep. You can even prepare the glaze and portion the vegetables days in advance to make assembly even quicker.

FAQs

Can I use boneless, skinless chicken breasts instead of bone-in thighs?

Yes, you can substitute boneless, skinless chicken breasts, but you'll need to adjust the cooking time. Chicken breasts cook faster than thighs, typically requiring only 25-30 minutes at 400°F. Use a meat thermometer to ensure they reach 165°F without overcooking.

How do I know when the chicken is fully cooked?

The most reliable method is using a meat thermometer. Insert it into the thickest part of the chicken thigh without touching bone. When it reads 165°F (74°C), your chicken is safely cooked. Alternatively, you can cut into the thickest part - the juices should run clear, not pink.

Can I make this recipe ahead of time?

You can prepare the maple-mustard glaze up to 3 days ahead and store it in the refrigerator. You can also prep the vegetables the day before. However, for the best texture and flavor, it's recommended to assemble and bake everything just before serving.

What if I don't have whole grain mustard?

You can double the amount of Dijon mustard instead. While you'll miss the texture that whole grain mustard provides, the flavor profile will remain similar. Alternatively, regular yellow mustard can work in a pinch, though it will create a slightly different flavor.

Can I add potatoes to this sheet pan meal?

Absolutely! Small baby potatoes or cubed regular potatoes would be a delicious addition. Since potatoes typically take longer to roast than carrots or Brussels sprouts, either cut them smaller or give them a 10-15 minute head start in the oven before adding the chicken and other ingredients.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, assuming you check your mustard labels, as some specialty mustards might contain gluten ingredients. All other components are typically gluten-free.

Can I reduce the sweetness in this recipe?

Certainly. You can reduce the maple syrup by half for a more savory profile. If you want to maintain the same amount of glaze, replace the reduced maple syrup with an equal amount of chicken broth.

What sides pair well with this dish?

Since this is already a complete meal with protein and vegetables, you might only want to add a simple starch like rice, quinoa, or crusty bread to soak up the delicious glaze. A simple green salad also makes a refreshing complement.

Can I use frozen vegetables for this recipe?

Fresh vegetables work best for this sheet pan meal as they roast more evenly and develop better caramelization. Frozen vegetables contain excess moisture that can make the dish soggy. If you must use frozen, thaw and thoroughly pat them dry first.

How can I make the chicken skin extra crispy?

For ultra-crispy skin, pat the chicken thighs very dry before seasoning, and make sure they're not overlapping on the sheet pan. You can also broil the dish for the final 2-3 minutes of cooking time, watching carefully to prevent burning.

Conclusion

This Sheet Pan Maple Mustard Roasted Chicken epitomizes effortless elegance in home cooking. With its perfect balance of sweet maple, tangy mustard, and savory spices, it transforms simple ingredients into a memorable meal. The beauty of this recipe lies not just in its flavors but in its simplicity – one pan, minimal prep, and maximum impact. Whether you're cooking for your family on a busy weeknight or hosting friends for a casual dinner, this dish delivers both convenience and satisfaction. The combination of juicy chicken thighs and caramelized vegetables makes this a year-round favorite that you'll find yourself returning to again and again. Master this recipe, and you'll always have an impressive yet easy dinner solution in your culinary arsenal.