Protein Oatmeal Breakfast Cookies are the perfect solution for anyone seeking a quick, healthy, and protein-packed breakfast. These cookies are easy to prepare, customizable, and great for busy mornings when you need a wholesome meal on the go.
Why You’ll Love This Recipe
These cookies are not only a great breakfast option, but they also provide a satisfying, nutrient-dense way to start your day. Packed with protein and healthy fats, they help maintain energy levels throughout the morning, ensuring you avoid those mid-morning crashes. They can be customized to fit different dietary needs, whether you're gluten-free, dairy-free, vegan, or following a sugar-free diet. Plus, they’re toddler-approved, making them a great option for the entire family.
Ingredients
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1 ripe banana, mashed
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½ cup unsweetened applesauce
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¼ cup natural peanut butter (or any nut butter)
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1 teaspoon vanilla extract
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¼ cup maple syrup
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½ cup protein powder (vanilla or unflavored)
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2 cups high-protein oats (or regular oats)
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2 tablespoon chia or hemp seeds (or flaxseeds)
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½ teaspoon ground cinnamon
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¼ teaspoon sea salt
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Optional mix-ins: dried fruit, chocolate chips, nuts, or seeds
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat the oven to 350°F (175°C) and line two baking sheets with parchment paper.
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In a large bowl, stir all ingredients together until well combined. The mixture should be thick and slightly wet.
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Drop spoonfuls of the dough onto the prepared baking sheets, flattening them slightly with the back of the spoon.
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Bake for 10-12 minutes, or until the edges are golden.
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Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Servings and Timing
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Servings: Approximately 12 cookies
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Total Time: 20-25 minutes (including prep and baking time)
Storage/Reheating
These protein cookies store well in an airtight container at room temperature for up to 5 days. For longer storage, refrigerate them for up to a week or freeze them for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm in the oven at 300°F for a few minutes.
FAQs
Can I make these cookies without protein powder?
Yes! You can omit the protein powder, though the cookies will have a slightly lower protein content. You may need to adjust the liquid ratio for consistency.
How do I make these cookies vegan?
Use a plant-based protein powder and substitute the peanut butter with sunflower seed butter for a nut-free option.
Can I add chocolate chips to these cookies?
Absolutely! Feel free to mix in chocolate chips or any other add-ins like dried fruits or seeds for extra flavor and texture.
Are these cookies gluten-free?
Yes, if you use certified gluten-free oats and check your other ingredients for gluten-free certification, they will be gluten-free.
Can I substitute the banana in this recipe?
Yes, you can substitute the banana with sweet potato puree, pumpkin puree, or unsweetened applesauce for a different flavor profile.
How many grams of protein are in each cookie?
Each cookie contains approximately 11 grams of protein, depending on the protein powder and nut butter used.
Can I freeze these cookies?
Yes, you can freeze these cookies! Just place them in a single layer on a baking sheet until frozen, then transfer them to an airtight container or freezer bag.
Can I use instant oats instead of old-fashioned oats?
Yes, you can use instant oats. However, the texture of the cookies may change slightly, so you may need to adjust the baking time.
How do I make these cookies softer?
To make the cookies softer, reduce the baking time slightly and ensure that your dough is moist before baking.
Can I use a different sweetener instead of maple syrup?
Yes, you can substitute maple syrup with honey, agave syrup, or any other liquid sweetener of your choice.
Conclusion
Protein Oatmeal Breakfast Cookies are an easy, delicious, and nutritious option for those looking to start their day with a high-protein breakfast. They are customizable to meet various dietary preferences and are perfect for meal prep. Whether you're rushing out the door or enjoying a mid-afternoon snack, these cookies will keep you satisfied and energized.
