If you're craving a sweet yet nutritious treat, look no further than this Protein-Packed Peanut Butter Chocolate Greek Yogurt Bark. This dessert combines creamy Greek yogurt, rich peanut butter, dark chocolate, and a sprinkle of sea salt for the perfect balance of flavors and textures. It’s easy to make, protein-packed, and utterly satisfying, making it an ideal snack or dessert!
Why You’ll Love This Recipe
This Peanut Butter Chocolate Greek Yogurt Bark is not only delicious but also packed with protein, making it the perfect snack to keep you energized throughout the day. The combination of creamy Greek yogurt, peanut butter, and dark chocolate is a match made in heaven, offering a satisfying sweet and salty contrast. Whether you're looking for a post-workout snack, a healthier dessert, or a quick treat to satisfy a chocolate craving, this recipe has you covered. Plus, it’s simple to make, requires just a few ingredients, and can be prepped in advance for a convenient snack at any time!
Ingredients
- 1 cup plain Greek yogurt (whole milk/full fat)
- ¾ cup peanut butter
- ¼ cup vanilla protein powder
- 1-2 tablespoon maple syrup or honey
- ¼ teaspoon vanilla extract
- 1 cup dark chocolate chips
- Flaked sea salt (optional)
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Prepare the Yogurt Mixture: In a bowl, stir together the Greek yogurt, peanut butter, protein powder, sweetener (maple syrup or honey), and vanilla extract until smooth and creamy.
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Spread the Mixture: Line a quarter sheet pan with parchment paper. Spread the yogurt mixture evenly onto the pan using an offset spatula for a smooth finish. Aim for a thickness between ¼ inch to ½ inch.
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Melt the Chocolate: Melt the dark chocolate chips by microwaving them in 30-second intervals, stirring each time to avoid overheating.
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Layer the Chocolate: Once melted, spread the chocolate evenly over the peanut butter yogurt layer.
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Freeze the Bark: Transfer the pan to the freezer and let the bark freeze for at least 2-3 hours, or until firm.
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Break and Serve: Once frozen, sprinkle the bark with flaked sea salt (if using). Cut into pieces with a sharp knife or break it up into chunks by hand.
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Enjoy this cool, creamy, and protein-packed treat!
Servings and Timing
- Servings: 10 servings
- Prep Time: 10 minutes
- Freeze Time: 2-3 hours
- Total Time: 2 hours 10 minutes
Variations
- Nut Butter Swap: Instead of peanut butter, try almond butter or cashew butter for a different flavor.
- Chocolate Options: Feel free to experiment with different types of chocolate, such as milk chocolate or white chocolate, if you prefer a sweeter treat.
- Add-ins: You can mix in additional ingredients like chopped nuts, dried fruits, or even a sprinkle of granola for extra texture and flavor.
- Sweetener Alternatives: If you're looking for a sugar-free version, you can use stevia or monk fruit sweetener as a substitute for maple syrup or honey.
Storage/Reheating
- Storage: Store your Peanut Butter Chocolate Greek Yogurt Bark in an airtight container in the freezer. It will keep for up to 2 weeks. Make sure to separate the layers with parchment paper to prevent them from sticking together.
- Reheating: Since this is a frozen treat, it’s best enjoyed directly from the freezer. If you’d like a softer texture, allow it to thaw for 5–10 minutes before eating.
FAQs
How long does this bark take to freeze?
It typically takes about 2-3 hours for the bark to fully freeze and firm up. Make sure the bark is completely set before breaking it into pieces.
Can I use non-fat Greek yogurt?
Yes, you can use non-fat Greek yogurt if you prefer a lower-fat version. However, using full-fat yogurt adds a richer flavor and creamier texture.
Can I make this recipe without protein powder?
Yes, if you prefer not to use protein powder, simply leave it out. You may want to adjust the sweetness with a little extra maple syrup or honey to balance the flavor.
Can I use a different sweetener?
Absolutely! You can use honey, maple syrup, agave nectar, or any other sweetener you prefer. Just keep in mind that the flavor may change slightly depending on the sweetener you use.
Is this treat suitable for people with nut allergies?
This recipe contains peanut butter, which can be substituted with other nut butters if needed. However, those with severe nut allergies should opt for seed butters, such as sunflower seed butter, to avoid cross-contamination.
Can I make this bark in advance?
Yes, this recipe is great for meal prep. You can make it ahead of time and store it in the freezer for up to 2 weeks.
What’s the best way to cut the bark?
Once the bark is frozen, it’s easiest to break it up into pieces by hand. Alternatively, you can use a sharp knife to cut it into squares or rectangles if you prefer more uniform pieces.
Can I use milk chocolate chips instead of dark chocolate?
Yes, you can swap dark chocolate chips with milk chocolate chips for a sweeter bark. However, keep in mind that milk chocolate will have more sugar, which could change the overall taste.
How many calories are in each serving?
Each serving of this bark is approximately 200 kcal, making it a relatively healthy snack option with a good balance of protein and healthy fats.
Is this recipe gluten-free?
Yes, this Peanut Butter Chocolate Greek Yogurt Bark is naturally gluten-free, as long as the ingredients used (such as the protein powder) are certified gluten-free.
Conclusion
This Peanut Butter Chocolate Greek Yogurt Bark is the perfect snack for anyone who loves a sweet and salty treat without compromising on nutrition. Packed with protein, healthy fats, and rich chocolate flavor, it’s an indulgence that you can feel good about. Whether you enjoy it after a workout, as a dessert, or as a midday pick-me-up, it’s sure to satisfy your cravings. Try it today and enjoy a cool, creamy, and protein-packed treat!
Peanut Butter Chocolate Greek Yogurt Bark
- Total Time: 2 hours 10 minutes
- Yield: 10 servings
Description
Indulge in this Protein-Packed Peanut Butter Chocolate Greek Yogurt Bark – the ultimate sweet and nutritious treat! With creamy Greek yogurt, peanut butter, dark chocolate, and a touch of sea salt, this bark is the perfect balance of flavors and textures. Packed with protein, it makes for a satisfying snack or dessert. Easy to make and perfect for meal prep, this frozen treat is a must-try for anyone looking for a healthier indulgence!
Ingredients
Ingredients:
- 1 cup plain Greek yogurt (whole milk/full fat)
- ¾ cup peanut butter
- ¼ cup vanilla protein powder
- 1-2 tablespoon maple syrup or honey
- ¼ tsp vanilla extract
- 1 cup dark chocolate chips
- Flaked sea salt (optional)
Instructions
Instructions:
- Prepare the Yogurt Mixture: In a bowl, stir together the Greek yogurt, peanut butter, protein powder, sweetener (maple syrup or honey), and vanilla extract until smooth and creamy.
- Spread the Mixture: Line a quarter sheet pan with parchment paper. Spread the yogurt mixture evenly onto the pan using an offset spatula for a smooth finish. Aim for a thickness between ¼ inch to ½ inch.
- Melt the Chocolate: Melt the dark chocolate chips by microwaving them in 30-second intervals, stirring each time to avoid overheating.
- Layer the Chocolate: Once melted, spread the chocolate evenly over the peanut butter yogurt layer.
- Freeze the Bark: Transfer the pan to the freezer and let the bark freeze for at least 2-3 hours, or until firm.
- Break and Serve: Once frozen, sprinkle the bark with flaked sea salt (if using). Cut into pieces with a sharp knife or break it up into chunks by hand.
Notes
- Nut Butter Swap: You can swap peanut butter with almond butter or cashew butter for a different flavor.
- Chocolate Options: Experiment with milk chocolate or white chocolate for a sweeter treat.
- Sweetener Alternatives: Use stevia or monk fruit sweetener for a sugar-free version.
- Storage: Store in an airtight container in the freezer for up to 2 weeks. Separate layers with parchment paper to prevent sticking.
- Prep Time: 10 minutes
- Freeze Time:: 2-3 hours
- Category: Dessert
- Method: Freezing
- Cuisine: American
