Overnight oats with protein powder offer a perfect combination of convenience, nutrition, and flavor. This simple breakfast is made by combining rolled oats, protein powder, and a liquid of choice, allowing the oats to soak overnight and absorb the flavors. Whether you're looking for a post-workout snack, a satisfying breakfast, or a quick meal prep option, this recipe is both nourishing and easy to prepare.

Why You’ll Love This Recipe

Overnight oats with protein powder are an excellent choice for a nutritious and delicious breakfast. They are packed with protein and fiber to keep you full throughout the day. The recipe is customizable, allowing you to add fruits, nuts, or spices of your choice. Plus, it's a great option for meal prepping and can be ready in minutes with minimal effort.

Ingredients

½ cup rolled oats (or quick oats)
1 scoop protein powder (vanilla, chocolate, or unflavored)
½ cup milk (dairy or non-dairy)
2 teaspoons chia seeds or flaxseeds (for thickness)
½ teaspoon cinnamon (optional)
1 teaspoon honey, maple syrup, or stevia
½ teaspoon vanilla extract
½ banana, sliced (optional)
¼ cup berries (strawberries, blueberries, or raspberries) (optional)
1 tablespoon chopped nuts (almonds, walnuts, or pecans) (optional)
1 tablespoon peanut or almond butter (optional)
1 tablespoon dark chocolate chips (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Combine dry ingredients: In a jar or airtight container, mix oats, protein powder, chia seeds, and cinnamon.
Add wet ingredients: Pour in the milk, vanilla extract, and sweetener. Stir until fully combined.
Customize and refrigerate: Add any optional mix-ins (fruit, nuts, nut butter), stir, cover, and refrigerate overnight.
Serve and enjoy: The next day, stir and adjust consistency with more milk if needed. Garnish with additional toppings before serving.

Servings and Timing

Servings: 1
Preparation time: 5 minutes
Chilling time: 4–8 hours (overnight)
Total time: Approximately 4–8 hours (overnight)

Variations

Chocolate Peanut Butter: Use chocolate protein powder and mix in peanut or almond butter for a creamy, rich flavor.
Berry Bliss: Add fresh or frozen berries to vanilla protein powder for a fruity and antioxidant-packed variation.
Tropical Delight: Substitute regular milk with coconut milk and add diced mango and shredded coconut for a tropical twist.
Apple Cinnamon: Combine grated apple, cinnamon, and chopped pecans or walnuts for a cozy breakfast.
Mocha Boost: Use coffee-flavored protein powder and add cocoa powder for a coffeehouse-inspired treat.

Storage/Reheating

Refrigeration: Store in an airtight container or mason jar in the fridge for up to 3-4 days.
Freezing: Overnight oats can be frozen for up to 1 month. Leave out fresh fruits or toppings as they may become mushy after thawing.

FAQs

How long can overnight oats with protein powder be stored in the fridge?

Overnight oats can be stored in the fridge for up to 3-4 days.

Can I use quick oats instead of rolled oats?

Yes, you can use quick oats, but rolled oats provide a better texture.

Can I add protein powder to warm overnight oats?

While you can microwave the oats, adding protein powder to hot liquid may cause it to clump. Stir it in after heating.

How do I adjust the sweetness of overnight oats?

Add more honey, maple syrup, or a pinch of stevia to taste.

Can I use plant-based milk?

Yes, you can use almond, soy, oat, or coconut milk as a dairy-free alternative.

Is there a way to make overnight oats thicker?

Add more chia seeds or reduce the amount of milk for a thicker consistency.

Can I freeze overnight oats with protein powder?

Yes, you can freeze individual portions. Just leave out fresh fruits and toppings to avoid sogginess upon thawing.

Can I use flavored protein powder in overnight oats?

Yes, flavored protein powders can add extra taste to the oats. Vanilla, chocolate, or any flavor you prefer will work well.

Can I use a different type of sweetener?

Yes, stevia, maple syrup, honey, or agave nectar can be used based on your preference.

Can I eat overnight oats warm?

Yes, microwave the oats for 30-60 seconds if you prefer them warm.

Conclusion

Overnight oats with protein powder are the perfect combination of convenience, taste, and nutrition. You can easily customize this recipe to fit your dietary needs and flavor preferences, making it a versatile and healthy option for busy mornings or meal prepping.

Overnight Oats with Protein Powder

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Author: Emmily
Total Time: 4–8 hours (overnight)
Yield: 1 serving
Diet: Gluten Free

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Description

Overnight oats with protein powder offer a nutritious, delicious, and convenient breakfast or post-workout meal. Packed with protein and fiber, this easy-to-make recipe is fully customizable with your favorite mix-ins like fruits, nuts, and nut butter. Simply combine rolled oats, protein powder, and a liquid of choice, refrigerate overnight, and enjoy a satisfying meal in the morning. Ideal for meal prep, it's an excellent option for busy days or those looking to fuel their body with a healthy, balanced meal.

Instructions

Instructions:

Combine Dry Ingredients: In a jar or airtight container, mix rolled oats, protein powder, chia seeds, and cinnamon.
Add Wet Ingredients: Pour in the milk, vanilla extract, and sweetener. Stir until fully combined.
Customize and Refrigerate: Add any optional mix-ins (fruit, nuts, nut butter), stir, cover, and refrigerate overnight.
Serve and Enjoy: The next morning, stir and adjust the consistency with more milk if needed. Garnish with additional toppings before serving.

Notes

You can adjust the sweetness to your liking by adding more sweetener (honey, maple syrup, or stevia).
For thicker oats, add more chia seeds or reduce the amount of milk.
Freeze individual portions for up to a month, but avoid adding fresh fruits until serving to prevent mushiness after thawing.
Flavored protein powder, such as chocolate or vanilla, works well in this recipe.

Prep Time: 5 minutes
Chilling Time: 4–8 hours (overnight)
Category: Breakfast
Method: No-cook
Cuisine: American