These flourless banana oat waffles are a delightful and healthy breakfast option that combines the natural sweetness of ripe bananas with the heartiness of oats. With just six simple ingredients, you can whip up these waffles in no time, offering a nutritious start to your day.
Why You’ll Love This Recipe
- Simple Ingredients: Made with just six pantry staples, these waffles are both convenient and wholesome.
- Naturally Sweetened: The ripe bananas provide natural sweetness, eliminating the need for added sugars.
- Gluten-Free: By using oats instead of traditional flour, these waffles are suitable for those with gluten sensitivities.
- Quick and Easy: The batter comes together effortlessly in a blender, making preparation and cleanup a breeze.
- Meal Prep Friendly: These waffles freeze well, allowing for easy reheating on busy mornings.
Ingredients
- Rolled oats
- Ripe bananas
- Eggs
- Baking powder
- Ground cinnamon
- Vanilla extract
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your waffle iron according to the manufacturer's instructions.
- Blend Ingredients: In a high-speed blender, combine the rolled oats, ripe bananas, eggs, baking powder, ground cinnamon, and vanilla extract. Blend until the mixture is smooth and well combined.
- Grease Waffle Iron: Lightly grease the preheated waffle iron with a non-stick cooking spray or a small amount of oil to prevent sticking.
- Cook Waffles: Pour an appropriate amount of the batter onto the center of the waffle iron, ensuring not to overfill. Close the lid and cook according to your waffle iron's instructions until the waffles are golden brown and crisp.
- Serve: Carefully remove the waffles and serve immediately with your favorite toppings such as fresh fruit, maple syrup, or a dollop of yogurt.
Servings and Timing
- Servings: This recipe yields approximately 4 waffles, depending on the size of your waffle iron.
- Preparation Time: About 5 minutes
- Cooking Time: Approximately 10 minutes
Variations
- Add-Ins: Incorporate mix-ins like chocolate chips, chopped nuts, or blueberries into the batter for added flavor and texture.
- Spices: Experiment with spices such as nutmeg or pumpkin pie spice to give the waffles a different flavor profile.
- Vegan Option: Substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) to make the recipe vegan-friendly.
Storage/Reheating
- Storage: Allow the waffles to cool completely, then store them in an airtight container in the refrigerator for up to 3 days.
- Freezing: Place the cooled waffles in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe bag or container for up to 3 months.
- Reheating: Reheat the waffles in a toaster or toaster oven until warmed through and crispy.
FAQs
How ripe should the bananas be?
The bananas should be very ripe, with brown spots, to ensure optimal sweetness and moisture in the waffles.
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture may be slightly different. Rolled oats are recommended for the best results.
Are these waffles gluten-free?
Yes, as long as you use certified gluten-free oats, the waffles will be gluten-free.
Can I make the batter ahead of time?
It's best to prepare the batter fresh, but you can blend the dry ingredients ahead of time and store them. When ready to cook, add the wet ingredients and blend.
What toppings go well with these waffles?
Fresh fruits, nuts, maple syrup, honey, yogurt, or nut butters complement these waffles nicely.
How can I make the waffles crispier?
Ensure your waffle iron is properly preheated and cook the waffles a bit longer to achieve a crispier texture.
Can I substitute the eggs?
Yes, you can use flax eggs as a substitute to make the recipe vegan.
Is it necessary to grease the waffle iron?
Even if your waffle iron is non-stick, lightly greasing it can help prevent any potential sticking.
Can I add protein powder to the batter?
Yes, adding a scoop of your favorite protein powder can boost the protein content. You may need to adjust the liquid ingredients slightly.
How do I prevent the waffles from being soggy?
Avoid stacking the waffles immediately after cooking. Place them in a single layer on a wire rack to maintain their crispness.
Conclusion
These flourless banana oat waffles are a wholesome and delicious way to start your day. With their simple ingredients and easy preparation, they are sure to become a favorite in your breakfast rotation. Enjoy them fresh or make a batch ahead to have a quick, nutritious option ready for busy mornings.
Flourless Banana Oat Waffles
- Total Time: 15 minutes
- Yield: 4 waffles (depending on waffle iron size)
- Diet: Gluten Free
Description
healthy breakfast, combining the natural sweetness of ripe bananas with the heartiness of oats. Quick to make, gluten-free, and naturally sweetened, these waffles are a delicious, wholesome start to your day. Whether you prefer them fresh or prepped ahead, this easy recipe will become a breakfast favorite!
Ingredients
- 2 cups rolled oats (or quick oats)
- 2 ripe bananas
- 2 large eggs
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
Instructions
- Preheat Waffle Iron: Set your waffle iron according to the manufacturer's instructions.
- Blend Ingredients: In a high-speed blender, combine oats, ripe bananas, eggs, baking powder, ground cinnamon, and vanilla extract. Blend until smooth.
- Grease Waffle Iron: Lightly grease the waffle iron with non-stick spray or a small amount of oil.
- Cook Waffles: Pour the batter onto the center of the preheated waffle iron, ensuring not to overfill. Cook according to the waffle iron's instructions, until golden brown and crisp.
- Serve: Remove the waffles and serve with toppings like fresh fruit, maple syrup, or yogurt.
Notes
- Use very ripe bananas for maximum sweetness.
- For a vegan version, swap eggs with flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoon water per egg).
- You can add mix-ins such as chocolate chips, chopped nuts, or berries for variety.
- Store in the fridge for up to 3 days or freeze for longer storage.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Gluten-Free, Vegan Option
- Method: Blending, Waffle Iron Cooking
- Cuisine: American
