This healthy and satisfying Banana Bread Overnight Oats recipe is the perfect way to kickstart your day with minimal effort. Made with wholesome ingredients like ripe bananas, Greek yogurt, chia seeds, and peanut butter, these oats taste just like banana bread but are packed with protein, fiber, and healthy fats to keep you full and energized. Prepare it the night before, and wake up to a delicious, no-cook breakfast that both adults and kids will love.
Why You’ll Love This Recipe
These Banana Bread Overnight Oats are a delicious and nutritious way to enjoy a hearty breakfast. They’re rich in protein, fiber, and healthy fats, making them an ideal option for maintaining stable energy levels throughout the day. The natural sweetness from ripe bananas gives the oats a satisfying flavor, while the peanut butter adds creaminess and protein. Plus, it’s an incredibly easy recipe—prep it in just 10 minutes the night before, and your breakfast is ready to go.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
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2 medium ripe bananas
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¾ cup unsweetened vanilla almond milk
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½ cup plain or vanilla Greek yogurt
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1 tablespoon peanut butter
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1 teaspoon vanilla extract
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1 cup old-fashioned oats
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2 teaspoon chia seeds
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½ teaspoon cinnamon
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⅛ teaspoon fine sea salt
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A tiny pinch of nutmeg
Directions
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In a medium mixing bowl, mash the bananas with a fork.
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Add the almond milk, Greek yogurt, peanut butter, and vanilla extract to the mashed bananas.
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Stir in the oats, chia seeds, cinnamon, salt, and nutmeg until well combined.
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Divide the mixture between two containers, cover, and refrigerate overnight (or for at least 4 hours).
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In the morning, give the oats a good stir and enjoy!
Servings and timing
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Servings: 2
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Prep Time: 10 minutes
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Total Time: 10 minutes (not including 4 hours of soaking time)
Variations
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Dairy-Free: Use non-dairy yogurt and milk, such as coconut or oat milk, to make this recipe dairy-free.
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Nut-Free: Swap peanut butter for tahini or sunflower seed butter, and use a nut-free milk alternative.
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Add-ins: For a "Chunky Monkey" variation, mix in chocolate chips and crushed peanuts. For a fruit twist, add blueberries for a Blueberry Banana Bread version.
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Gluten-Free: Ensure you're using certified gluten-free oats.
Storage/Reheating
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Storage: Store the overnight oats in an airtight container in the refrigerator for up to 4 days.
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Reheating: You can enjoy the oats cold or reheat them in the microwave for 30 seconds to 1 minute for a warm breakfast.
FAQs
1. Can I use a different type of milk?
Yes, you can use any milk of your choice, such as cow's milk, almond milk, oat milk, or coconut milk.
2. How ripe should the bananas be?
The riper the banana, the sweeter your overnight oats will be. Aim for bananas with brown spots for the best natural sweetness.
3. Can I make this recipe vegan?
Yes! To make this recipe vegan, use non-dairy yogurt and a plant-based milk option.
4. Can I freeze the overnight oats?
Yes, you can freeze the overnight oats in muffin tins and store them in freezer bags for a quick breakfast option on busy mornings.
5. How long do these overnight oats last in the fridge?
The overnight oats will stay fresh in the refrigerator for up to 4 days.
6. Can I use instant oats instead of rolled oats?
Rolled oats are preferred for this recipe as they give a better texture. Instant oats might become too mushy.
7. Can I add protein powder to these oats?
Yes, you can stir in protein powder to boost the protein content, especially if you’re looking for a post-workout meal.
8. Can I use flavored yogurt instead of plain Greek yogurt?
You can, but plain Greek yogurt is recommended to keep the flavor more neutral and balanced with the other ingredients.
9. Can I use almond butter instead of peanut butter?
Yes, almond butter works well as a substitute for peanut butter if you prefer or need a nut butter alternative.
10. How do I make this recipe without dairy and nuts?
Use non-dairy yogurt, such as coconut yogurt, and substitute the peanut butter with tahini or sunflower seed butter for a nut-free, dairy-free option.
Conclusion
This Banana Bread Overnight Oats recipe is a great way to enjoy a nutritious, no-cook breakfast. With a blend of delicious flavors and essential nutrients like protein and fiber, it will keep you full and energized throughout the morning. It’s easy to make, versatile, and perfect for meal prep. Whether you’re feeding a family or just looking for a quick, healthy breakfast, these oats are a winner!
Healthy Banana Bread Overnight Oats
- Total Time: 10 minutes (excluding soak time)
- Yield: 2 servings
Description
This Healthy Banana Bread Overnight Oats recipe is the perfect no-cook breakfast that combines the comforting flavors of banana bread with a healthy twist. Packed with protein, fiber, and healthy fats from ingredients like ripe bananas, Greek yogurt, peanut butter, and chia seeds, these overnight oats are a great way to start your day. Prepare them the night before, and enjoy a satisfying breakfast with minimal effort.
Ingredients
Ingredients:
2 medium ripe bananas
¾ cup unsweetened vanilla almond milk
½ cup plain or vanilla Greek yogurt
1 tbsp peanut butter
1 tsp vanilla extract
1 cup old-fashioned oats
2 tsp chia seeds
½ tsp cinnamon
⅛ tsp fine sea salt
A tiny pinch of nutmeg
Instructions
Instructions:
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In a medium mixing bowl, mash the bananas with a fork.
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Add the almond milk, Greek yogurt, peanut butter, and vanilla extract to the mashed bananas.
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Stir in the oats, chia seeds, cinnamon, salt, and nutmeg until well combined.
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Divide the mixture between two containers, cover, and refrigerate overnight (or for at least 4 hours).
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In the morning, give the oats a good stir and enjoy!
Notes
- Dairy-Free: Use non-dairy yogurt and milk like coconut or oat milk.
- Nut-Free: Swap peanut butter for tahini or sunflower seed butter, and use nut-free milk alternatives.
- Storage: Store in an airtight container for up to 4 days in the fridge. You can reheat them or enjoy them cold.
- Add-ins: Mix in chocolate chips, crushed peanuts, or blueberries for extra flavor variations.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
