A quick and flavorful meal combining tender chicken, creamy avocado, crisp lettuce, and fresh tomatoes, all wrapped in a soft tortilla—perfect for lunch or dinner.
Why You’ll Love This Recipe
This Chicken Avocado Wrap is the ultimate combination of fresh, vibrant ingredients wrapped in a soft tortilla. Whether you're looking for a healthy lunch or a quick dinner, this wrap delivers on flavor, texture, and ease. The creamy avocado and juicy chicken work perfectly together, while the crunch from the lettuce and tomatoes adds freshness. With the bonus of a tangy ranch dressing drizzle, it’s a delicious and satisfying meal that’s simple to prepare and ideal for anyone on the go.
Ingredients
- Cooked chicken breast, sliced or shredded
- Ripe avocado, sliced
- Flour tortillas
- Shredded lettuce
- Diced tomatoes
- Shredded cheddar cheese
- Ranch dressing (or your favorite dressing)
- Salt and pepper, to taste
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
-
Prepare Ingredients:
- Slice or shred the cooked chicken breast.
- Slice the avocado and remove the pit.
- Dice the tomatoes and shred lettuce if necessary.
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Warm Tortillas:
- Place the flour tortillas on a microwave-safe plate and warm them in the microwave for 10-15 seconds.
-
Assemble Wraps:
- Lay the warmed tortillas flat on a clean surface.
- Add a layer of shredded lettuce to each tortilla, leaving space at the edges.
- Place the chicken slices or shredded chicken on top of the lettuce.
- Arrange avocado slices on the chicken.
- Sprinkle diced tomatoes and shredded cheddar cheese over the avocado.
-
Season and Dress:
- Season the filling with salt and pepper to taste.
- Drizzle ranch dressing or your preferred dressing over the filling.
-
Wrap Up:
- Fold the sides of the tortilla over the filling.
- Starting from the bottom edge, roll the tortilla tightly to form a wrap.
-
Serve:
- Place the wraps seam-side down on a plate.
- Slice each wrap in half diagonally, if desired, before serving.
Servings and Timing
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 2 servings
- Calories: 331 kcal per serving
Variations
- Protein Swap: You can swap chicken with grilled turkey, beef, or tofu for a different flavor.
- Vegan: Replace the chicken with roasted chickpeas or tempeh, and use a dairy-free cheese alternative and dressing.
- Add Veggies: Add extra veggies such as cucumber, bell peppers, or red onions for a more colorful wrap.
- Spicy: Include some jalapeños or drizzle spicy ranch dressing for a kick of heat.
Storage/Reheating
- Storage: To store, wrap the prepared wraps tightly in plastic wrap or foil and place them in an airtight container. They will stay fresh for 1-2 days in the fridge.
- Reheating: If you want to reheat the wraps, wrap them in foil and heat them in the oven at 350°F (175°C) for 10-15 minutes, or microwave them for 30-60 seconds.
FAQs
1. Can I use a different type of dressing in this wrap?
Yes, feel free to swap ranch for any dressing of your choice, such as Caesar, blue cheese, or even a balsamic vinaigrette.
2. How can I make this wrap spicier?
You can add jalapeños, spicy ranch dressing, or hot sauce to give the wrap an extra kick.
3. Can I use a low-carb tortilla for this wrap?
Yes, you can substitute a low-carb or gluten-free tortilla if you prefer.
4. Can I make this wrap ahead of time?
Yes, you can prepare the ingredients ahead of time and assemble the wraps when you're ready to eat. Just make sure to store the components separately to avoid soggy tortillas.
5. How do I ensure the avocado stays fresh in the wrap?
To prevent the avocado from browning, squeeze a bit of lemon or lime juice over the slices before assembling the wrap.
6. Can I use cooked chicken leftovers for this wrap?
Absolutely! Leftover cooked chicken works perfectly in this wrap.
7. How do I warm tortillas without a microwave?
You can heat the tortillas on a dry skillet over medium heat for 15-30 seconds per side, or warm them in the oven wrapped in foil for 10-15 minutes.
8. How can I add more protein to this wrap?
You can add more chicken, or try including hard-boiled eggs, or beans to amp up the protein content.
9. Can I make this wrap in bulk for meal prep?
Yes, you can prepare several wraps and store them in an airtight container for 1-2 days. Just keep the dressing on the side until ready to serve.
10. How do I make this wrap kid-friendly?
For a kid-friendly version, skip the dressing or use a mild one, and keep the veggies and chicken simple. You can also use a smaller tortilla for easy handling.
Conclusion
The Chicken Avocado Wrap is a perfect meal for those who crave something fresh, healthy, and packed with flavor. Quick and easy to make, it’s versatile enough to be customized with your favorite ingredients. Whether you're enjoying it for lunch, dinner, or as a snack, this wrap will keep you satisfied with its delicious combination of creamy, crunchy, and savory elements.
Chicken Avocado Wrap
- Total Time: 10 minutes
- Yield: 2 servings
Description
This Chicken Avocado Wrap combines tender chicken, creamy avocado, fresh tomatoes, crisp lettuce, and shredded cheddar cheese, all wrapped in a soft flour tortilla. A quick, healthy, and flavorful meal, perfect for lunch or dinner.
Ingredients
Ingredients:
- 1 cooked chicken breast, sliced or shredded
- 1 ripe avocado, sliced
- 2 flour tortillas
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup shredded cheddar cheese
- 2-3 tablespoons ranch dressing (or your favorite dressing)
- Salt and pepper, to taste
Instructions
Instructions:
- Prepare Ingredients: Slice or shred the cooked chicken breast. Slice the avocado and remove the pit. Dice the tomatoes and shred the lettuce if necessary.
- Warm Tortillas: Place the tortillas on a microwave-safe plate and warm them in the microwave for 10-15 seconds.
- Assemble Wraps: Lay the warmed tortillas flat on a clean surface. Add a layer of shredded lettuce to each tortilla, leaving space at the edges. Place the chicken slices or shredded chicken on top of the lettuce. Add avocado slices on top of the chicken, and sprinkle with diced tomatoes and shredded cheddar cheese.
- Season and Dress: Season with salt and pepper to taste, then drizzle ranch dressing (or your preferred dressing) over the filling.
- Wrap Up: Fold the sides of the tortilla over the filling and roll tightly from the bottom to form a wrap.
- Serve: Serve the wrap seam-side down. Slice each wrap in half diagonally, if desired.
Notes
- To prevent avocado from browning, squeeze a bit of lime or lemon juice over the slices before assembling the wrap.
- If you'd like to prepare these wraps ahead of time, store the components separately to avoid soggy tortillas.
- You can make this wrap spicier by adding jalapeños, hot sauce, or spicy ranch dressing.
- Prep Time: 10 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: American
