Baked Protein Pancake Bowls

If you're looking for a convenient and protein-packed breakfast, these Baked Protein Pancake Bowls are a game-changer. With 31 grams of protein per serving, they are perfect for those looking for a nutritious and low-sugar start to their day. Best of all, these pancake bowls are easy to make, customizable, and great for meal prepping.

Why You’ll Love This Recipe

These Baked Protein Pancake Bowls offer a high-protein breakfast that will keep you full and satisfied. They’re also low in sugar, making them a great option for anyone following a healthier eating plan. The texture is fluffy, and the batter bakes to perfection, creating a light yet filling dish. They are quick to prepare and can be customized with your favorite toppings, making them a versatile breakfast that suits a variety of tastes.

Ingredients

• ¼ cup all-purpose flour (substitutions: spelt flour, oat flour, gluten-free flour, or buckwheat flour)
• ¼ cup protein powder (recommendation: Caramelised White Chocolate Premium Protein from MacroMike)
• ½ teaspoon baking powder
• 1 tablespoon sugar-free granulated sweetener (optional; alternatives: regular sugar, honey, or maple syrup)
• 1 large egg
• ¼ cup high-protein vanilla Greek yogurt (e.g., Yopro High Protein Vanilla Greek yogurt)
• 2 tablespoons soy milk (or any preferred milk)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat Oven:

1. Preheat your oven to 350°F (180°C).
2. Make sure you have an oven-safe bowl or ramekin ready for baking.

Prepare Batter:

1. In a mixing bowl, combine the all-purpose flour, protein powder, baking powder, and sweetener (if using).
2. In a separate bowl, whisk together the egg, Greek yogurt, and soy milk until smooth.
3. Pour the wet ingredients into the dry ingredients and mix until just combined, forming a smooth batter.

Add Toppings (Optional):

1. If desired, fold in fresh berries or sugar-free chocolate chips into the batter.

Bake:

1. Pour the batter into the oven-safe bowl or ramekin.
2. Bake for 20-22 minutes, or until the center is set. It may appear slightly undercooked in the middle, but it will set upon cooling. Avoid overbaking to maintain a fluffy texture.

Cool and Store:

1. Allow the pancake bowl to cool completely.
2. Store in the refrigerator for up to 3-4 days.

Reheat and Serve:

1. When ready to eat, reheat in the microwave for 40-60 seconds.
2. Top with sugar-free maple syrup, additional Greek yogurt, or powdered peanut butter as desired.

Servings and Timing

• Servings: 1 serving
• Prep Time: 5 minutes
• Cook Time: 20-22 minutes
• Total Time: 25-27 minutes

Kcal: Approximately 338 kcal per serving

Variations

• Flour Substitutes: Use oat flour, spelt flour, or gluten-free flour for a gluten-free option.
• Toppings: Add fresh berries, sugar-free chocolate chips, or a sprinkle of cinnamon for extra flavor.
• Sweeteners: Adjust the sweetness by using honey, maple syrup, or your preferred sugar alternative.

Storage/Reheating

Store the pancake bowl in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave for 40-60 seconds, or until warmed through. For extra flavor, top with additional Greek yogurt or sugar-free syrup.

FAQs

1. Can I use a different type of protein powder?

Yes, you can use any protein powder you prefer, but the flavor may change depending on the type you choose.

2. How do I make these pancakes dairy-free?

Simply replace the Greek yogurt with a dairy-free yogurt and use a non-dairy milk like almond or oat milk.

3. Can I make these pancakes ahead of time?

Absolutely! These pancake bowls are perfect for meal prepping. Prepare them in advance and store in the fridge for up to 3-4 days.

4. How can I make these pancakes lower in calories?

To reduce calories, skip the optional sweetener or use a lower-calorie sweetener, and choose a lower-calorie protein powder.

5. Can I freeze these pancake bowls?

Yes, you can freeze the baked pancake bowls for up to a month. Just make sure they are tightly wrapped or placed in an airtight container.

6. Can I make multiple servings at once?

Yes, simply multiply the ingredients based on the number of servings you want to prepare and bake them in individual ramekins.

7. Can I add more protein to this recipe?

Yes, you can increase the protein content by adding more protein powder or using a higher-protein Greek yogurt.

8. How do I know when the pancake bowl is done?

The center should be set and no longer jiggly. It may appear slightly undercooked but will firm up as it cools.

9. What’s the best way to reheat these pancakes?

Reheat in the microwave for 40-60 seconds, or until hot. You can also warm them in the oven for a few minutes at a low temperature.

10. Can I add fruit or nuts to the batter?

Absolutely! Feel free to fold in your favorite toppings, such as fresh berries, sliced bananas, or chopped nuts, to enhance the flavor and texture.

Conclusion

These Baked Protein Pancake Bowls are the perfect option for anyone looking to start their day with a high-protein, low-sugar breakfast. Not only are they easy to make, but they’re also customizable, nutritious, and great for meal prepping. With just a few simple ingredients, you can enjoy a fluffy, satisfying breakfast that will keep you energized throughout the morning.