Name: Air Fryer Sweet Chili Chicken and Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian-Inspired
Ingredients: 12 oz Brussels sprouts, stemmed and halved; 1 tablespoon (16g) olive oil; 1 teaspoon kosher salt; 1 teaspoon black pepper; 1 lb boneless skinless chicken breast, diced; 1 tablespoon (16g) chili oil; 2 teaspoons ground ginger; 1 teaspoon garlic powder; 1 teaspoon chili powder; ½ teaspoon kosher salt; ¼ cup (60g) sweet chili sauce, plus more for serving

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A deliciously spicy and crispy combination of chili-ginger chicken breast and golden Brussels sprouts, tossed in sweet chili sauce for the ultimate one-pan meal. This quick and easy recipe is perfect for busy weeknights, offering a bold mix of flavors with minimal effort.

Why You’ll Love This Recipe

Quick and easy – Ready in just 30 minutes, making it perfect for weeknight dinners.
One-pan convenience – Everything cooks together in the air fryer for easy cleanup.
Healthy and nutritious – Packed with lean protein and fiber-rich Brussels sprouts.
Bold flavors – A spicy, sweet, and savory combination that will excite your taste buds.
Customizable – Adjust spice levels and swap ingredients to fit your preferences.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

For the Brussels Sprouts:
12 oz Brussels sprouts, stemmed and halved
1 tablespoon (16g) olive oil
1 teaspoon kosher salt
1 teaspoon black pepper

For the Chili Chicken:
1 lb boneless skinless chicken breast, diced
1 tablespoon (16g) chili oil
2 teaspoons ground ginger
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon kosher salt
¼ cup (60g) sweet chili sauce, plus more for serving

Directions

Prepare the Brussels Sprouts:

Trim the stems off the Brussels sprouts and cut them in half.
Toss them with olive oil, kosher salt, and black pepper.

Air Fry the Brussels Sprouts:

Preheat the air fryer to 400°F (200°C).
Add the Brussels sprouts to the basket and cook for 10 minutes.

Season the Chicken:

While the Brussels sprouts cook, coat the diced chicken breast with chili oil.
Add ground ginger, garlic powder, chili powder, and kosher salt. Stir until fully coated.

Cook the Chicken and Brussels Sprouts Together:

After the Brussels sprouts have cooked for 10 minutes, add the seasoned chicken to the air fryer basket. Stir gently to combine.
Air fry for an additional 10-12 minutes at 400°F, stirring halfway through, until the chicken reaches an internal temperature of 160°F to 165°F and the Brussels sprouts are crispy.

Add Sweet Chili Sauce:

Stir in ¼ cup sweet chili sauce.
Air fry or broil for 1-2 minutes to caramelize the sauce.

Serve:

Serve hot with rice, toasted sesame seeds, lime wedges, and additional sweet chili sauce, if desired.

Servings and Timing

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 6

Variations

Make it milder: Reduce or omit the chili powder and use regular olive oil instead of chili oil.
Add more veggies: Toss in bell peppers, carrots, or snap peas for extra color and nutrition.
Use a different protein: Swap chicken for shrimp, tofu, or thinly sliced beef.
Low-carb option: Serve with cauliflower rice instead of regular rice.
Extra crispy texture: Toss the Brussels sprouts with a sprinkle of cornstarch before air frying.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Not recommended, as the Brussels sprouts may lose their crispiness.
Reheating: Reheat in the air fryer at 375°F for 3-5 minutes to restore crispiness. You can also use a skillet over medium heat with a splash of oil.

FAQs

How do I prevent the Brussels sprouts from getting soggy?

Make sure they are dry before tossing with oil and don’t overcrowd the air fryer basket.

Can I use frozen Brussels sprouts?

Yes, but thaw and pat them dry first. They may need extra cooking time to crisp up.

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs will add extra juiciness and flavor.

What’s the best way to cut Brussels sprouts for this recipe?

Halve small ones and quarter larger ones to ensure even cooking.

Can I cook this in the oven instead?

Yes, roast everything at 425°F for about 25-30 minutes, stirring halfway.

How spicy is this dish?

It has a mild to medium heat level. Adjust the chili powder and chili oil to control spiciness.

What can I serve this with?

It pairs well with jasmine rice, quinoa, or a simple side salad.

Can I make this ahead of time?

You can prep the Brussels sprouts and season the chicken in advance, then cook when ready.

How do I make the sauce stick better?

After adding the sweet chili sauce, let it air fry or broil for a minute to help it caramelize.

Can I use a different sauce?

Yes! Try teriyaki sauce, sriracha honey, or a garlic soy glaze for a twist.

Conclusion

Air Fryer Sweet Chili Chicken and Brussels Sprouts is a simple yet flavorful dish that brings together crispy, caramelized Brussels sprouts and juicy, spicy-sweet chicken. Perfect for a quick dinner or meal prep, this one-pan meal is both healthy and satisfying. Try it today and enjoy a delicious balance of heat, sweetness, and crunch in every bite!