Name: Spinach Herb Baked Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 cups fresh spinach, chopped; 1/4 cup feta cheese, crumbled; 1/4 cup cream cheese, softened; 1/4 cup Parmesan cheese, grated; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1/2 teaspoon dried oregano

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A flavorful and healthy chicken recipe with a spinach and herb filling, baked to perfection for a juicy and savory meal.

Why You'll Love This Recipe

This Spinach Herb Baked Chicken is a perfect blend of nutritious ingredients and comforting flavors. The juicy chicken breasts are stuffed with a creamy spinach and cheese mixture that transforms an ordinary chicken dinner into something special. It's impressive enough for guests but simple enough for weeknight dinners. This recipe is also low-carb and keto-friendly, making it a versatile option for various dietary needs. The combination of herbs and three different cheeses creates a depth of flavor that will leave everyone asking for seconds.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Chicken breasts are the star of this dish, providing a lean protein that pairs perfectly with the creamy filling. Look for even-sized pieces to ensure they cook at the same rate.

Fresh spinach adds nutrition, color, and a mild earthy flavor that complements the creamy cheese. If you only have frozen spinach, thaw it completely and squeeze out the excess moisture before using.

Feta cheese contributes a tangy, salty flavor that adds complexity to the filling. Its crumbly texture melds perfectly with the other ingredients.

Cream cheese creates a rich, velvety base for the filling that helps bind everything together. Make sure it's softened so it mixes easily with the other ingredients.

Parmesan cheese brings a nutty, savory element that deepens the flavor profile of the filling. Use freshly grated for the best flavor and texture.

Olive oil helps create a beautiful sear on the chicken before baking, locking in moisture and adding flavor.

Garlic powder infuses the filling with aromatic flavor without the bite of fresh garlic. It ensures the garlic flavor is evenly distributed throughout.

Onion powder adds a subtle sweetness and depth that complements the other flavors without overpowering them.

Dried oregano introduces a Mediterranean note that enhances the feta and brings an herbal complexity to the dish.

Salt and pepper are essential for bringing out all the flavors in both the chicken and the filling.

Directions

Preheat oven to 375°F (190°C).
In a bowl, combine the chopped spinach, feta cheese, cream cheese, Parmesan cheese, garlic powder, onion powder, salt, pepper, and dried oregano. Mix until well combined.
Using a sharp knife, make a pocket in each chicken breast by cutting horizontally through the thickest part, being careful not to cut all the way through.
Stuff each chicken breast with the spinach mixture, securing the opening with toothpicks if needed.
Heat olive oil in a skillet over medium-high heat. Add the stuffed chicken breasts and sear on each side for 2-3 minutes until browned.
Transfer the chicken breasts to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the chicken rest for a few minutes before serving.

Servings and Timing

This recipe yields 4 servings, making it perfect for a family dinner. The preparation takes about 10 minutes, and the cooking time is approximately 30 minutes, for a total time of 40 minutes from start to finish. Each serving contains approximately 295 calories, offering a balanced meal that's satisfying without being overly heavy.

Variations

Mediterranean Version: Add sun-dried tomatoes, kalamata olives, and a sprinkle of lemon zest to the filling for a Mediterranean-inspired twist.

Herb Garden: Incorporate fresh herbs like basil, parsley, and chives into the filling for a bright, garden-fresh flavor profile.

Spicy Kick: Add red pepper flakes or diced jalapeños to the filling for those who enjoy some heat.

Mushroom Lover's: Sauté sliced mushrooms with a bit of garlic and add to the spinach mixture for an earthy dimension.

Italian Style: Replace the feta with mozzarella and add a tablespoon of pesto to the filling for an Italian flair.

Storage/Reheating

Refrigeration: Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Make sure the chicken has cooled completely before storing.

Freezing: This dish freezes well for up to 3 months. Wrap individual portions tightly in plastic wrap, then place in a freezer-safe container or bag. Label with the date and contents.

Reheating from Refrigerated: For best results, reheat in a 350°F oven for about 15 minutes or until warmed through. Cover with foil to prevent drying out. Alternatively, microwave at 70% power in 1-minute intervals until heated through.

Reheating from Frozen: Thaw overnight in the refrigerator before reheating using the methods above, or reheat directly from frozen in a 325°F oven for 25-30 minutes until hot throughout.

Meal Prep: This recipe works great for meal prep. Prepare several chicken breasts at once and portion them with sides for quick lunches or dinners throughout the week.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless chicken thighs can be used instead of breasts. They're naturally more flavorful and moist, though you may need to adjust the cooking time slightly. They typically require a few extra minutes to reach the safe internal temperature of 165°F.

What can I substitute for feta cheese?

If you don't have or don't like feta, you can substitute goat cheese for a similar tangy flavor or use ricotta mixed with a bit of salt for a milder option. Blue cheese would provide a stronger flavor profile if that's your preference.

Can I prepare this dish ahead of time?

Absolutely! You can stuff the chicken breasts up to 24 hours in advance and keep them covered in the refrigerator. When ready to cook, continue with the searing and baking steps. This makes it perfect for entertaining.

How do I know when the chicken is done?

The most reliable way to check doneness is with an instant-read thermometer. The chicken should reach an internal temperature of 165°F (74°C). Without a thermometer, cut into the thickest part - the meat should be completely white with no pink, and the juices should run clear.

My chicken breasts are different sizes. How do I adjust cooking time?

For even cooking, pound the chicken breasts to a uniform thickness before stuffing. If that's not possible, larger breasts may need a few extra minutes in the oven. Check each piece individually for doneness.

Can I make this recipe dairy-free?

Yes, you can use dairy-free alternatives for the cheeses. There are plant-based versions of cream cheese, feta, and Parmesan available. The texture and flavor will be slightly different but still delicious.

What side dishes pair well with this chicken?

This chicken pairs beautifully with roasted vegetables, a simple green salad, rice pilaf, or garlic mashed potatoes. For a low-carb option, try cauliflower rice or zucchini noodles.

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well in this recipe. Thaw it completely and squeeze out as much water as possible to prevent the filling from becoming too wet. About ½ cup of thawed, squeezed frozen spinach can replace the 2 cups of fresh chopped spinach.

Why did my filling leak out during cooking?

This can happen if the pocket isn't sealed properly or if it's overfilled. Use toothpicks to secure the opening, don't overstuff the chicken, and make sure to sear the chicken well before baking to help "seal" the pocket.

Can I grill this chicken instead of baking it?

Yes, after stuffing and searing the chicken, you can finish cooking it on a medium-heat grill instead of in the oven. Cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F. Keep the grill lid closed to help it cook evenly.

Conclusion

Spinach Herb Baked Chicken offers a perfect balance of nutrition and indulgence. The creamy, herb-infused filling transforms ordinary chicken breasts into a memorable meal that feels special enough for company yet simple enough for weeknight dinners. Its versatility allows for countless variations to suit your taste preferences and what you have on hand. Whether you're following a specific diet plan or simply looking for a delicious way to enjoy chicken, this recipe delivers remarkable flavor with minimal effort. The next time you're craving something a bit more exciting than plain chicken, give this recipe a try – your taste buds will thank you.