Name: Sheet Pan Tomato and Artichoke Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 1 cup cherry tomatoes, halved; 1 can (14 oz) artichoke hearts, drained and chopped; 1 red onion, thinly sliced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper, to taste; Fresh basil, for garnish (optional)

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This easy and flavorful sheet pan meal combines tender chicken, juicy tomatoes, and artichokes, all roasted together for a quick dinner packed with Mediterranean flavors. Perfect for a hassle-free meal that's both healthy and delicious.

Why You'll Love This Recipe

This Sheet Pan Tomato and Artichoke Chicken is a game-changer for busy weeknights. With minimal prep and cleanup, you'll get a complete meal that roasts together on one pan, allowing the Mediterranean flavors to meld beautifully. The combination of juicy chicken and caramelized vegetables creates a restaurant-quality dinner with barely any effort. Plus, it's naturally healthy, gluten-free, and packed with protein and vegetables, making it perfect for those seeking nutritious yet satisfying meals without spending hours in the kitchen.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breasts serve as the protein foundation of this dish, becoming tender and flavorful when roasted with the herbs and vegetables. They're the perfect canvas for absorbing the Mediterranean flavors.

Cherry tomatoes add bright bursts of sweetness and acidity that intensify when roasted, creating natural pockets of sauce throughout the dish. As they soften in the oven, they release their juices which help flavor the chicken.

Artichoke hearts bring a unique, slightly tangy and earthy flavor that's characteristic of Mediterranean cuisine. Their tender texture and ability to soak up surrounding flavors make them a standout ingredient.

Red onion provides aromatic sweetness that mellows and caramelizes during roasting. The purple-hued slices not only add flavor but also visual appeal to the finished dish.

Olive oil helps conduct heat while roasting and prevents the ingredients from drying out. It also contributes to the Mediterranean flavor profile of the dish.

Dried oregano is a classic Mediterranean herb that infuses the dish with earthy, slightly minty notes that complement both the chicken and vegetables perfectly.

Garlic powder delivers convenient, evenly distributed garlic flavor throughout the dish without the risk of burning that comes with fresh garlic in high-heat roasting.

Smoked paprika adds a subtle smoky depth that elevates the entire dish beyond a simple roasted meal. Its rich color also contributes to the appetizing appearance.

Salt and pepper are essential seasonings that enhance all the other flavors in the dish. They bring everything together and highlight the natural taste of each ingredient.

Fresh basil, though optional, adds a final aromatic touch with its bright, slightly sweet flavor that perfectly complements the roasted tomatoes and mediterranean profile of the dish.

Directions

Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
Place the chicken breasts on the sheet pan and drizzle with 1 tablespoon of olive oil. Season with salt, pepper, oregano, garlic powder, and smoked paprika.
Arrange the halved cherry tomatoes, chopped artichokes, and sliced red onion around the chicken on the sheet pan.
Drizzle the remaining tablespoon of olive oil over the vegetables. Toss everything together on the pan to coat evenly.
Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
Remove from the oven and let the chicken rest for a few minutes. Garnish with fresh basil if desired before serving.

Servings and Timing

This recipe makes 4 servings, making it perfect for a family dinner or meal prep for one or two people. The preparation takes just 10 minutes, while cooking time is 30 minutes, bringing the total time to a convenient 40 minutes. Each serving contains approximately 300 calories, making it a nutritious and satisfying meal option that won't break your calorie bank.

Variations

Greek-Inspired Version: Add kalamata olives, crumbled feta cheese, and a squeeze of lemon juice after roasting for a Greek twist.

Italian Variation: Incorporate a tablespoon of Italian seasoning in place of oregano, and sprinkle with grated parmesan cheese in the last 5 minutes of cooking.

Spicy Option: Add red pepper flakes or sliced jalapeños before roasting for those who enjoy heat.

Herb Lovers: Use fresh herbs instead of dried – add rosemary and thyme sprigs during roasting, then finish with fresh oregano and basil.

Lemon Garlic: Add lemon slices and whole garlic cloves to the sheet pan for a bright, aromatic variation.

Vegetable Boost: Include additional vegetables like bell peppers, zucchini, or mushrooms for extra nutrition and variety.

Balsamic Glaze: Drizzle with a balsamic reduction after cooking for a sweet-tangy finish.

Storage/Reheating

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Make sure the chicken and vegetables have cooled completely before refrigerating to prevent condensation.

Freezing: This dish can be frozen for up to 3 months. Freeze individual portions in airtight containers or freezer bags. Note that the texture of the tomatoes and artichokes may change slightly upon thawing.

Reheating in Oven: For best results, reheat in a 350°F (175°C) oven for 10-15 minutes or until heated through. Cover with foil to prevent drying out.

Microwave Reheating: For quick reheating, microwave individual portions for 1-2 minutes, checking halfway through. Add a splash of water or chicken broth before reheating to maintain moisture.

Meal Prep Tips: This dish works excellently for meal prep. Prepare individual containers with the chicken and vegetable mixture, and refrigerate or freeze for easy grab-and-go meals throughout the week.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, boneless, skinless chicken thighs work wonderfully in this recipe and often result in even juicier meat. Adjust cooking time as needed - thighs may take a bit longer to reach the safe internal temperature of 165°F (74°C).

How do I prevent the chicken from drying out?

To keep chicken moist, ensure you're not overcooking it. Use a meat thermometer to check for doneness at 165°F (74°C), and let the chicken rest for a few minutes after removing from the oven. The vegetables around the chicken also help maintain moisture during cooking.

Can I use fresh artichokes instead of canned?

While fresh artichokes can be used, they require significant prep work. You'd need to trim, cook, and quarter them before adding to the sheet pan. Canned or frozen artichoke hearts save time without sacrificing much flavor.

What can I serve with this sheet pan meal?

This dish is complete on its own, but pairs nicely with crusty bread, couscous, quinoa, or a simple green salad. For a heartier meal, consider serving with roasted potatoes or rice pilaf.

Is this recipe suitable for meal prep?

Absolutely! It stores well and can be divided into containers for convenient lunches or dinners throughout the week. The flavors often improve after a day in the refrigerator as they meld together.

Can I make this recipe dairy-free and gluten-free?

Good news - this recipe is naturally dairy-free and gluten-free as written, making it perfect for those with common dietary restrictions.

How can I add more vegetables to this dish?

You can easily add bell peppers, zucchini, mushrooms, or eggplant. Just ensure you cut vegetables to similar sizes for even cooking and don't overcrowd the pan, which can lead to steaming instead of roasting.

What if I don't have fresh basil for garnish?

Fresh basil adds a nice finishing touch, but the dish is still delicious without it. You could substitute fresh parsley, oregano, or even a light sprinkle of dried herbs if preferred.

Can I use marinated artichoke hearts?

Yes, marinated artichoke hearts add extra flavor. Just drain them well and reduce the added salt in the recipe, as marinated versions already contain seasonings and salt.

How do I know when the chicken is fully cooked?

The most reliable method is using a meat thermometer to ensure the internal temperature reaches 165°F (74°C). Alternatively, cut into the thickest part of a piece - properly cooked chicken should be white throughout with clear (not pink) juices.

Conclusion

Sheet Pan Tomato and Artichoke Chicken exemplifies how simple ingredients can transform into an extraordinary meal with minimal effort. The beauty of this dish lies in its versatility and ease - perfect for busy weeknights yet impressive enough for casual entertaining. The Mediterranean flavors create a satisfying, well-balanced meal that feels both nourishing and indulgent.

What makes this recipe truly special is how the ingredients complement each other - the chicken absorbs the aromatic herbs while the tomatoes release their sweet juices, creating a light natural sauce that flavors everything on the pan. The artichokes and onions add complexity and depth that elevate this from a basic sheet pan dinner to something memorable.

Whether you're cooking for a family or meal prepping for the week ahead, this recipe delivers on flavor, nutrition, and convenience. It's a testament to the fact that delicious, wholesome food doesn't require complicated techniques or countless hours in the kitchen - sometimes, the best meals are simply a matter of quality ingredients and a hot oven.