Mediterranean Quesadillas are a delicious and healthy twist on a classic favorite. With a blend of fresh spinach, tomatoes, mozzarella, feta cheese, and red onions, these quesadillas are packed with Mediterranean flavors. Perfect for a quick and easy meal, they offer a satisfying combination of creamy cheese, crispy tortillas, and wholesome veggies, making them ideal for a weeknight dinner or a nutritious lunch.
Why You’ll Love This Recipe
These Mediterranean quesadillas are incredibly easy to make, taking just 15 minutes from start to finish. The combination of mozzarella, feta, spinach, tomatoes, and red onions creates a rich and flavorful filling that’s both satisfying and healthy. Plus, this recipe is versatile— you can make it gluten-free or vegan with a few simple swaps. Whether you're serving them for lunch, dinner, or even as a snack, these quesadillas are guaranteed to become a favorite in your household.
Ingredients
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4 flour tortillas
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1 cup fresh spinach (chopped)
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½ cup shredded mozzarella cheese
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½ cup crumbled feta cheese
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1 small tomato (diced)
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¼ cup red onion (thinly sliced)
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¼ teaspoon black pepper
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1 tablespoon olive oil (for frying)
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a mixing bowl, combine the mozzarella, feta, spinach, tomatoes, red onion, and black pepper. Stir until well combined.
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Lay one tortilla flat on a clean surface. Place one-fourth of the filling mixture onto one half of the tortilla.
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Fold the tortilla over to cover the filling.
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Heat a large skillet or griddle over medium heat. Add a little olive oil to the pan, and once hot, place the filled tortilla in the pan.
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Cook each side for 3-4 minutes, pressing gently with a spatula to help the cheese melt evenly and the tortilla brown.
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Once the quesadilla is crispy and the cheese has melted, remove from the pan and let it cool for a few minutes.
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Slice the quesadilla into wedges and serve immediately.
Servings and Timing
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Servings: 4
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Prep time: 5 minutes
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Cook time: 10 minutes
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Total time: 15 minutes
Variations
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Make it gluten-free: Swap out flour tortillas for corn tortillas or gluten-free wraps.
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Make it vegan: Use vegan mozzarella and feta cheese alternatives.
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Add extra veggies: Consider adding mushrooms, olives, or bell peppers for extra flavor and nutrition.
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Spicy kick: Add a pinch of red pepper flakes or some jalapeños for a spicier version.
Storage/Reheating
Store any leftover quesadillas in an airtight container in the fridge for up to 5 days. They can be reheated in the microwave or toasted in a pan for a crispy finish. For freezing, wrap the quesadillas tightly in plastic wrap or place them in a freezer-safe bag. When ready to eat, thaw in the fridge overnight and reheat as desired.
FAQs
How do I make the quesadillas crispy?
To make sure your quesadillas turn out crispy, be sure to cook them on medium heat, pressing gently with a spatula to help the cheese melt evenly and crisp up the tortilla.
Can I use whole wheat tortillas instead of flour tortillas?
Yes, whole wheat tortillas are a great substitute if you prefer a healthier option.
How do I prevent the filling from spilling out?
Make sure to fold the tortilla over the filling carefully, and press it down lightly as it cooks to ensure the filling stays inside.
Can I use a different cheese for this recipe?
Yes, you can substitute the mozzarella and feta for other types of cheese, like goat cheese or cheddar, depending on your preference.
Can these be made in advance?
Yes, you can prep the fillings ahead of time and assemble the quesadillas later. They also store well in the fridge or freezer.
Can I make this recipe vegan?
Yes, simply substitute the mozzarella and feta with vegan cheese alternatives, and you’ll have a delicious vegan Mediterranean quesadilla.
What kind of tomatoes are best for this recipe?
Roma tomatoes work best for this recipe, but you can use any kind of fresh tomatoes that you have on hand.
Can I add meat to this recipe?
Yes, you can add cooked chicken, lamb, or turkey for a protein boost. Just be sure to adjust the cooking time as needed.
Can I make these quesadillas in the oven?
Yes, you can bake the quesadillas at 375°F for about 10-15 minutes, or until crispy, flipping halfway through.
Can I freeze Mediterranean quesadillas?
Yes, these quesadillas can be frozen. Wrap them tightly in plastic wrap and store them in a freezer-safe bag. Reheat them in a toaster or microwave once thawed.
Conclusion
Mediterranean Quesadillas are a delightful and healthy dish that's quick to prepare and packed with flavor. Whether you're looking for a nutritious lunch or a speedy dinner, this recipe is the perfect solution. With the option to customize to suit dietary preferences, these quesadillas are a great addition to your recipe collection. Try them today and enjoy a delicious, Mediterranean-inspired twist on a classic favorite!
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
These Mediterranean Quesadillas are a delicious and healthy twist on a classic favorite. Made with fresh spinach, mozzarella, feta, and red onion, this quick and easy recipe is perfect for lunch or dinner. Full of flavor, it's a nutritious choice with customizable options for vegan and gluten-free diets.
Ingredients
Ingredients:
4 flour tortillas
1 cup fresh spinach (chopped)
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
1 small tomato (diced)
¼ cup red onion (thinly sliced)
¼ teaspoon black pepper
1 tablespoon olive oil (for frying)
Instructions
Instructions:
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In a mixing bowl, combine mozzarella, feta, spinach, tomatoes, red onion, and black pepper. Stir until well mixed.
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Lay one tortilla flat. Place one-fourth of the filling mixture onto half of the tortilla.
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Fold the tortilla over to cover the filling.
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Heat a large skillet or griddle over medium heat. Add olive oil and heat.
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Place the filled tortilla in the pan and cook for 3-4 minutes per side, pressing gently with a spatula to ensure even melting and browning.
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Remove from heat, let it cool slightly, then slice into wedges and serve.
Notes
- For a gluten-free version, swap flour tortillas with corn or gluten-free wraps.
- For a vegan option, use plant-based mozzarella and feta cheese alternatives.
- Feel free to add extra veggies like mushrooms, olives, or bell peppers for more flavor and nutrition.
- To spice things up, add red pepper flakes or jalapeños.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
