These Baked Apple Cinnamon Oatmeal Cups are a wholesome and delicious breakfast or snack option, packed with nutrients to fuel your day. Made with rolled oats, apples, and warming spices, they offer a balanced combination of fiber, vitamins, and antioxidants. These oatmeal cups are easy to prepare, perfect for meal prep, and can be enjoyed throughout the week.

Why You’ll Love This Recipe

If you’re looking for a tasty and healthy way to start your day, these oatmeal cups are a must-try. With a rich combination of flavors, they’re satisfying and nutritious, providing a great balance of fiber, healthy fats, and natural sweetness. They can be made in advance for easy, on-the-go breakfasts, and they also make for a wonderful snack. Whether you're preparing for a busy week or treating yourself to a wholesome dessert, these oatmeal cups offer versatility and convenience.

Ingredients

2 cups rolled oats
1 cup diced apples (Granny Smith or Honeycrisp)
1 cup almond milk (or any milk of choice)
2 tablespoon maple syrup or honey
½ cup applesauce
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ cup chopped walnuts or pecans (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 350°F (175°C).
Grease a muffin tin with cooking spray or line with paper liners.
In a large mixing bowl, combine oats, cinnamon, nutmeg, and optional nuts.
In another bowl, whisk together almond milk, maple syrup, and applesauce.
Pour the wet mixture into the dry ingredients and stir until combined.
Gently fold in the diced apples.
Fill each muffin cup with the oatmeal mixture, pressing it down slightly.
Bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
Allow to cool for 5 minutes before removing from the tin.

Servings and Timing

Servings: 12 oatmeal cups
Prep time: 10 minutes
Cook time: 20-25 minutes
Total time: 30-35 minutes

Variations

Add dried cranberries, raisins, or other fruit for extra sweetness.
Swap almond milk with oat milk or soy milk for a different flavor.
Use chia seeds or flaxseeds for added nutrition.
Replace walnuts with other nuts or seeds for a crunchier texture.

Storage/Reheating

Store leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 5 days.
For longer storage, freeze them for up to 3 months. Reheat in the microwave or oven for a quick breakfast.

FAQs

Can I use a different type of milk?

Yes, you can use any milk of your choice, such as oat milk, soy milk, or coconut milk.

Can I substitute honey for maple syrup?

Absolutely! Both honey and maple syrup work well as natural sweeteners in this recipe.

Can I use steel-cut oats instead of rolled oats?

Rolled oats are preferred because they bake better and provide the right texture. Steel-cut oats may result in a chewier consistency.

How can I make these oatmeal cups vegan?

Simply use maple syrup and plant-based milk, like almond or oat milk, to make these oatmeal cups completely vegan.

How do I prevent the oatmeal cups from sticking?

Greasing the muffin tin or using paper liners will help prevent sticking.

Can I make these ahead of time?

Yes, these oatmeal cups are perfect for meal prep. Make a batch ahead of time and store them in the refrigerator for a quick and easy breakfast.

Can I add protein powder to these oatmeal cups?

Yes, you can add a scoop of protein powder to the wet ingredients for a protein boost.

Are these oatmeal cups gluten-free?

Yes, if you use certified gluten-free oats, these oatmeal cups will be gluten-free.

Can I substitute applesauce with another ingredient?

You can substitute applesauce with mashed bananas or Greek yogurt for a different flavor and texture.

How do I reheat frozen oatmeal cups?

Reheat frozen oatmeal cups in the microwave for 1-2 minutes or bake them in the oven at 350°F (175°C) for 10-15 minutes.

Conclusion

These Baked Apple Cinnamon Oatmeal Cups are a delicious and nutritious option that combines the natural sweetness of apples with the warmth of cinnamon. Easy to prepare and perfect for meal prep, they offer a convenient and healthy start to your day. Whether you enjoy them for breakfast, as a snack, or even as a light dessert, these oatmeal cups will quickly become a favorite in your household.

Baked Apple Cinnamon Oatmeal Cups

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Author: Emmily
Total Time: 30-35 minutes
Yield: 12 oatmeal cups
Diet: Vegetarian

Print Recipe

Description

These Baked Apple Cinnamon Oatmeal Cups are a healthy and delicious way to enjoy breakfast or a snack. Made with oats, apples, and spices, they are rich in fiber and antioxidants, perfect for meal prep, and can be enjoyed throughout the week. A nutritious, easy-to-make treat, ideal for busy mornings or as a wholesome snack.

Ingredients

Ingredients:

2 cups rolled oats

1 cup diced apples (Granny Smith or Honeycrisp)

1 cup almond milk (or any milk of choice)

2 tbsp maple syrup or honey

½ cup applesauce

1 tsp cinnamon

¼ tsp nutmeg

¼ cup chopped walnuts or pecans (optional)

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Instructions

Instructions:

Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or line with paper liners.
In a large mixing bowl, combine oats, cinnamon, nutmeg, and optional nuts.
In another bowl, whisk together almond milk, maple syrup, and applesauce.
Pour the wet mixture into the dry ingredients and stir until well combined.
Gently fold in the diced apples.
Fill each muffin cup with the oatmeal mixture, pressing it down slightly.
Bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
Allow to cool for 5 minutes before removing from the tin.

Notes

For added sweetness, you can add dried cranberries, raisins, or other fruits.
Substitute almond milk with oat milk, soy milk, or coconut milk for a different flavor.
Use chia seeds or flaxseeds for extra nutrition.
If you prefer a crunchier texture, swap walnuts with other nuts or seeds.

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Category: Breakfast
Method: Baking
Cuisine: American