Why You’ll Love This Recipe

These Cookie Dough Overnight Oats are a deliciously healthy way to enjoy breakfast. With the sweet taste of cookie dough, packed with nutritious ingredients like peanut butter, chia seeds, and chocolate chips, they combine flavor and health in one easy meal. This no-cook recipe is perfect for busy mornings, allowing you to prep it the night before and wake up to a satisfying, creamy, and filling breakfast. It’s a great way to start your day with energy and a touch of indulgence.

Ingredients

1 cup rolled oats (use gluten-free oats for gluten-free version)
1 tablespoon chia seeds
2 tablespoon mini chocolate chips (dark or milk chocolate)
1 scoop protein powder (whey or plant-based)
1 pinch kosher salt
2 tablespoon peanut butter or almond butter
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 cup milk (almond, cashew, or dairy milk)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large bowl, combine the oats, chia seeds, chocolate chips, protein powder, and salt. Stir to combine.
Add the peanut butter, maple syrup, vanilla extract, and milk to the dry ingredients. Stir until everything is well incorporated.
Divide the mixture into 4 jars or bowls, cover, and refrigerate overnight, or at least for 3 hours.
In the morning, give the oats a good stir, and enjoy cold or warm them in the microwave if you prefer.

Servings and Timing

Servings: 4 servings
Prep time: 5 minutes
Chill time: 8 hours
Total time: 8 hours 5 minutes

Variations

Vegan & Dairy-Free: Use non-dairy milk and dairy-free chocolate chips to make this recipe vegan.
Nut-Free: Substitute the nut butter with sunflower seed butter for a nut-free version.
Warm Version: If you prefer a warm breakfast, simply heat the oats in the microwave for 30 seconds to 1 minute before serving.

Storage/Reheating

Store the overnight oats in an airtight container or mason jars in the fridge for up to 4-5 days. If needed, stir and add a splash of milk to bring the consistency back to your desired thickness.

FAQs

What type of oats is best for overnight oatmeal?

Old-fashioned rolled oats are the best option for overnight oats. They absorb the liquid well and provide a chewy, satisfying texture.

Can I use quick oats instead of rolled oats?

Quick oats absorb more liquid and may result in a mushier texture. For the best result, stick with rolled oats.

Is this recipe suitable for a gluten-free diet?

Yes, simply use certified gluten-free oats to make this recipe gluten-free.

Can I use a different nut butter in this recipe?

Absolutely! You can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter if you prefer or need to avoid nuts.

How long can I store overnight oats in the fridge?

You can store these overnight oats for up to 4-5 days in the refrigerator.

Can I make these oats ahead of time for meal prep?

Yes, this recipe is great for meal prep. You can make a batch at the start of the week and have a quick and easy breakfast ready to go every day.

Can I make these oats without protein powder?

Yes, you can omit the protein powder, but the oats might not be as filling without it.

Is this recipe low-calorie?

This recipe is a balanced combination of protein, fats, and carbs, making it filling and nutritious, but it may not be considered low-calorie due to the nut butter and chocolate chips.

Can I warm these overnight oats?

Yes, if you prefer them warm, simply microwave the oats for about 30 seconds to 1 minute before eating.

Can I use a different sweetener besides maple syrup?

Yes, you can substitute maple syrup with honey, agave nectar, or a sugar-free sweetener depending on your preference.

Conclusion

Cookie Dough Overnight Oats offer the perfect blend of sweetness and nourishment in a quick and easy breakfast option. With their creamy texture and indulgent flavor, you can enjoy the taste of cookie dough while staying on track with your healthy eating goals. Make a batch ahead of time and enjoy a hassle-free, satisfying meal in the morning.

Cookie Dough Overnight Oats

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Author: Emmily
Total Time: 8 hours 5 minutes
Yield: 4 servings

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Description

Start your day with Cookie Dough Overnight Oats, a healthy and delicious breakfast that tastes just like cookie dough! Packed with nutritious ingredients like peanut butter, chia seeds, protein powder, and chocolate chips, this no-cook recipe offers a convenient, make-ahead meal. Perfect for busy mornings, these oats are creamy, filling, and can be customized to fit different dietary needs like vegan or gluten-free.

Instructions

Instructions:

In a large bowl, combine the oats, chia seeds, chocolate chips, protein powder, and salt. Stir to mix.
Add the peanut butter, maple syrup, vanilla extract, and milk to the dry ingredients. Stir until fully combined.
Divide the mixture into 4 jars or bowls, cover, and refrigerate overnight or for at least 3 hours.
In the morning, stir the oats and enjoy them cold or warm them in the microwave for 30 seconds to 1 minute.

Notes

Vegan & Dairy-Free: Swap the milk with non-dairy options like almond milk and use dairy-free chocolate chips.
Nut-Free: For a nut-free version, use sunflower seed butter instead of peanut butter.
Warm Version: Heat in the microwave for a cozy, warm breakfast.

Prep Time: 5 minutes
Chill Time: 8 hours
Category: Breakfast
Method: No-cook
Cuisine: American