A creamy, high-protein dip that combines the tangy flavors of cottage cheese and ranch seasoning, making it a delicious and nutritious option for snacking. This dip is smooth, packed with protein, and pairs perfectly with fresh vegetables, crackers, or chips.
Why You’ll Love This Recipe
- High in protein – Thanks to cottage cheese, this dip is a great way to add extra protein to your diet.
- Quick and easy – Takes just 5 minutes to prepare, making it perfect for last-minute gatherings.
- Healthy and low-carb – A great alternative to traditional ranch dips with fewer calories and more nutrients.
- Smooth and creamy – Blending the ingredients creates a rich, creamy texture without the grainy feel of cottage cheese.
- Versatile – Use it as a dip, spread, or even a dressing for salads and wraps.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups low-fat cottage cheese
- 1 cup sour cream
- 1 oz packet of dry ranch dressing mix
Directions
- In a food processor, combine the cottage cheese, sour cream, and dry ranch dressing mix.
- Blend for 30-60 seconds until the mixture is smooth and creamy, ensuring no curds remain.
- Transfer the dip to a serving bowl.
- Serve with fresh vegetables, crackers, or your favorite chips. Enjoy!
Servings and Timing
- Prep Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
- Servings: 15 servings
- Calories per serving: 57 kcal
Variations
- Greek Yogurt Substitute – Swap sour cream for Greek yogurt to make it even higher in protein.
- Spicy Kick – Add a dash of hot sauce, cayenne pepper, or chopped jalapeños for some heat.
- Herb-Infused – Stir in fresh herbs like chives, dill, or parsley for a fresher taste.
- Extra Creamy – Blend in a little cream cheese for a richer texture.
- Garlic Lovers – Add minced garlic or garlic powder for an extra flavor boost.
Storage/Reheating
- Refrigeration: Store the dip in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freezing is not recommended as the texture may become grainy once thawed.
- Reheating: This dip is best served cold, but if you prefer it warm, gently heat it in the microwave for 10-15 seconds and stir well.
FAQs
How can I make this dip even healthier?
Use full-fat cottage cheese for a creamier dip or swap sour cream for Greek yogurt to increase protein while keeping it light.
Can I use fresh herbs instead of a ranch seasoning packet?
Yes, mix in fresh herbs like dill, chives, and parsley with garlic and onion powder for a homemade ranch flavor.
What can I serve with this dip?
It pairs well with fresh veggies, crackers, pita chips, pretzels, or even as a spread for sandwiches.
Can I make this dip ahead of time?
Yes! Prepare it a day in advance and let the flavors meld in the fridge for an even better taste.
How do I make the dip thicker?
Use less sour cream or add a bit of cream cheese for a thicker consistency.
Is this dip keto-friendly?
Yes, it’s low in carbs and high in protein, making it a great keto-friendly option.
What if I don’t have a food processor?
You can use a blender or mix it by hand with a whisk for a chunkier texture.
Can I make this dip dairy-free?
Yes! Use dairy-free cottage cheese and sour cream alternatives for a plant-based version.
How long can I leave this dip out at room temperature?
No longer than 2 hours to prevent bacteria growth. Keep it chilled when not serving.
What if I want a tangier flavor?
Add a squeeze of lemon juice or a splash of apple cider vinegar for extra tang.
Conclusion
Cottage Cheese Ranch Dip is a delicious, high-protein, and easy-to-make snack that’s perfect for any occasion. Whether you’re serving it at a party, using it as a healthy snack, or spreading it on a sandwich, this creamy dip is sure to be a hit. Try different variations to customize the flavor and enjoy a guilt-free, protein-packed treat!
Cottage Cheese Ranch Dip
- Total Time: 5 minutes
- Yield: 15 servings
- Diet: Low Fat
Description
This Cottage Cheese Ranch Dip is a creamy, protein-packed, and low-carb alternative to traditional dips. Made with cottage cheese, sour cream, and ranch seasoning, it's smooth, flavorful, and perfect for veggies, crackers, or chips. Quick, easy, and healthy—this high-protein dip is a must-try snack!
Ingredients
- 2 cups low-fat cottage cheese
- 1 cup sour cream
- 1 oz packet of dry ranch dressing mix
Instructions
- In a food processor, combine the cottage cheese, sour cream, and dry ranch dressing mix.
- Blend for 30-60 seconds until smooth and creamy.
- Transfer to a serving bowl and enjoy with fresh vegetables, crackers, or chips!
Notes
- For extra protein, substitute sour cream with Greek yogurt.
- Add some heat with cayenne pepper or chopped jalapeños.
- Make it fresher by mixing in fresh herbs like chives or dill.
- Storage: Refrigerate in an airtight container for up to 5 days.
- Prep Time: 5 minutes
- Category: Dip
- Method: Blending
- Cuisine: American
