Name: Skinny Chicken and Roasted Potato Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 medium chicken breasts (about 12 oz), diced; 2 cups baby potatoes, quartered; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and black pepper to taste; 1 cup broccoli florets; 1 cup cherry tomatoes, halved; 1/2 red onion, sliced; 1/2 teaspoon dried Italian seasoning; Fresh parsley, for garnish (optional); For the Dressing (Optional):; 2 tablespoons plain Greek yogurt; 1 teaspoon lemon juice; 1/2 teaspoon garlic powder; Salt and pepper to taste

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A wholesome and flavorful bowl featuring tender chicken, roasted potatoes, and fresh vegetables—perfect for a healthy and satisfying meal that doesn't sacrifice taste. This balanced dish combines lean protein, complex carbohydrates, and colorful vegetables for a nutritious dinner option that's as appealing to the eye as it is to the palate.

Why You'll Love This Recipe

This Skinny Chicken and Roasted Potato Bowl is a versatile, nutrient-packed meal that fits perfectly into a health-conscious lifestyle. The combination of crispy roasted potatoes and seasoned chicken creates a satisfying base, while the fresh vegetables add color, texture, and essential nutrients. You'll appreciate how quickly this meal comes together, making it ideal for busy weeknights when you want something nutritious without spending hours in the kitchen. The optional yogurt dressing adds a creamy element that ties all the flavors together beautifully, without adding excessive calories. This recipe is also meal-prep friendly, allowing you to prepare components ahead of time for quick assembly throughout the week.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Chicken breast serves as the lean protein foundation of this bowl, providing essential nutrients while keeping the calorie count reasonable. It readily absorbs the seasonings and pairs wonderfully with the vegetables and potatoes.

Baby potatoes create a satisfying, hearty element in this bowl. Their naturally creamy texture and thin skin make them perfect for roasting, developing a golden exterior while maintaining a tender interior.

Olive oil helps the potatoes roast to crispy perfection and provides the base for sautéing the chicken and vegetables. It adds a subtle richness and contains heart-healthy monounsaturated fats.

Garlic powder infuses both the chicken and potatoes with aromatic flavor without the prep work of fresh garlic. Its savory notes complement the other ingredients perfectly.

Paprika brings a mild, sweet peppery flavor and beautiful color to the roasted potatoes. You can use sweet, hot, or smoked varieties depending on your preference.

Broccoli florets add a nutritional boost of fiber, vitamins, and a pleasant texture contrast. They require minimal cooking time to maintain their vibrant color and slight crunch.

Cherry tomatoes provide bursts of juicy sweetness and bright acidity that balance the savory elements. When halved and lightly cooked, they release their flavors into the dish.

Red onion contributes a sharp, slightly sweet flavor that mellows beautifully when cooked. Its purple hue adds another layer of visual appeal to the bowl.

Italian seasoning, a blend of dried herbs like oregano, basil, and thyme, infuses the chicken with Mediterranean flavor notes that complement the other ingredients.

Greek yogurt creates a creamy, tangy dressing base with added protein. It's a healthier alternative to mayonnaise or sour cream while still providing rich texture.

Lemon juice brightens the dressing with fresh acidity that cuts through the richness and enhances the flavors of the entire dish.

Directions

Roast the Potatoes:
Preheat the oven to 400°F (200°C). Place the baby potatoes on a baking sheet. Drizzle with ½ tablespoon olive oil, sprinkle with garlic powder, paprika, salt, and pepper, and toss to coat. Roast for 20-25 minutes, or until golden and tender.
Cook the Chicken:
While the potatoes are roasting, heat the remaining olive oil in a skillet over medium heat. Add the diced chicken, season with salt, pepper, and Italian seasoning, and cook for 6-8 minutes, or until the chicken is browned and cooked through.
Prepare the Vegetables:
Add the broccoli florets, cherry tomatoes, and red onion to the skillet with the chicken. Cook for an additional 4-5 minutes, stirring occasionally, until the vegetables are tender-crisp.
Assemble the Bowls:
Divide the roasted potatoes and cooked chicken-vegetable mixture between two bowls.
Make the Dressing (Optional):
In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, salt, and pepper. Drizzle over the chicken and potatoes.
Serve:
Garnish with fresh parsley, if desired. Serve warm and enjoy!

Servings and Timing

This recipe yields 2 generous servings, making it perfect for a couple's dinner or for one person with leftovers for lunch the next day. Each serving contains approximately 350 calories, offering a balanced meal that fits well into a calorie-conscious eating plan.

Preparation takes about 10 minutes, primarily for washing and chopping the vegetables and dicing the chicken. The cooking time is approximately 25 minutes, with the potatoes roasting while you prepare the chicken and vegetables on the stovetop. From start to finish, you can have this nutritious meal on the table in about 35 minutes.

Variations

Mediterranean Twist: Add kalamata olives, feta cheese, and cucumber to the bowl, and use oregano as your primary seasoning.
Spicy Southwest: Substitute sweet potatoes for regular potatoes, add black beans and corn to the vegetable mix, and season with cumin, chili powder, and cayenne. Top with avocado slices and cilantro.
Asian-Inspired: Season the chicken with ginger, garlic, and a touch of soy sauce. Add snow peas and bell peppers to the vegetable mix and garnish with sesame seeds and green onions.
Vegetarian Option: Replace the chicken with chickpeas or cubed firm tofu for a plant-based protein source.
Low-Carb Version: Substitute cauliflower florets for the potatoes, roasting them with the same seasonings for a lower-carbohydrate option.
Herb Upgrade: Use fresh herbs instead of dried for more vibrant flavors—rosemary with the potatoes or fresh basil with the vegetables.

Storage/Reheating

This dish stores beautifully in airtight containers in the refrigerator for up to 3-4 days, making it excellent for meal prep. Store the optional yogurt dressing separately to prevent the vegetables and potatoes from becoming soggy.

To reheat, microwave individual portions for 1-2 minutes until heated through. For better texture, especially for the potatoes, reheat in a 350°F oven for about 10 minutes or use an air fryer for 3-4 minutes to restore some crispness.

The components can also be frozen separately for up to 2 months. The potatoes may lose some of their texture when frozen and reheated, but the flavor will remain good. Thaw in the refrigerator overnight before reheating.

For the freshest results when meal prepping, consider roasting the potatoes and cooking the chicken ahead of time, but add the vegetables just before serving, either raw or quickly sautéed.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, boneless, skinless chicken thighs work wonderfully in this recipe. They offer more moisture and flavor, though they have a slightly higher fat content. Adjust the cooking time to about 8-10 minutes, as thighs may take slightly longer to cook through.

How can I make this recipe vegan?

You can easily make this recipe vegan by substituting the chicken with firm tofu, tempeh, or chickpeas. For the yogurt dressing, use a plain dairy-free yogurt alternative made from coconut, almond, or soy.

Are there other vegetables I can use in this bowl?

Absolutely! This recipe is versatile and works well with many vegetables. Try zucchini, bell peppers, asparagus, green beans, or cauliflower. Choose vegetables with similar cooking times or adjust their addition to the skillet accordingly.

Can I meal prep this for the entire week?

This recipe is excellent for meal prep for 3-4 days. For the best quality, I recommend preparing a fresh batch midweek if you're planning for a full week of meals. Remember to store the dressing separately.

What can I use instead of Greek yogurt for the dressing?

If you prefer an alternative to Greek yogurt, try using sour cream, dairy-free yogurt, tahini thinned with lemon juice, or a simple vinaigrette made with olive oil, lemon juice, and mustard.

How can I add more flavor to this recipe?

Enhance the flavor by incorporating fresh herbs like thyme or rosemary with the potatoes, using smoked paprika instead of regular, adding a splash of balsamic vinegar to the vegetables, or including a pinch of red pepper flakes for heat.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as written. However, always check your spice blends and seasonings to ensure they don't contain gluten or anti-caking agents that might include gluten.

Can I cook everything in the oven to make it easier?

Yes, you can roast everything together. Place the potatoes in the oven first for about 10 minutes, then add the seasoned chicken and vegetables to the same pan, stirring carefully to combine. Continue roasting for about 15-20 minutes until everything is cooked through.

How can I make this recipe more filling?

To make this meal more substantial, add a half cup of cooked quinoa or brown rice to each bowl, increase the protein portion, or add healthy fats like avocado slices or a sprinkle of nuts or seeds.

What's the best way to ensure my chicken stays moist?

For tender, moist chicken, be careful not to overcook it. Dice the chicken into evenly sized pieces (about 1-inch cubes) and remove the skillet from heat as soon as the internal temperature reaches 165°F (74°C). Allowing the chicken to rest for a few minutes before serving also helps retain moisture.

Conclusion

The Skinny Chicken and Roasted Potato Bowl offers a perfect balance of nutrition, flavor, and convenience. By combining lean protein, complex carbohydrates, and plenty of vegetables, it delivers a satisfying meal that supports your health goals without sacrificing taste. This versatile recipe can be adapted countless ways to suit your preferences or utilize ingredients you have on hand. Whether you're cooking for a quick weeknight dinner or preparing meals for busy days ahead, this bowl provides a wholesome option that proves healthy eating can be both delicious and straightforward. The combination of textures and flavors creates a dining experience that feels indulgent while nourishing your body with the nutrients it needs.