If you’re looking for a healthy dessert that satisfies your chocolate cravings without compromising your goals, this Quick Cottage Cheese Microwave Brownie is the perfect solution. In just minutes, you can enjoy a rich, fudgy, and protein-packed treat that's perfect for satisfying your sweet tooth.
Why You’ll Love This Recipe
This microwave brownie is not only quick and easy to make, but it's also packed with protein, making it a nutritious dessert option. The cottage cheese gives the brownie its rich texture while keeping it low in sugar and high in protein, ideal for a post-workout treat or a late-night snack. The chocolate flavor, cocoa powder, and protein powder come together to make this brownie a truly satisfying and guilt-free indulgence. Plus, it’s ready in under 10 minutes!
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- ½ cup plain cottage cheese
- 1 scoop chocolate-flavored protein powder
- 2 tablespoons cocoa powder
- 2 teaspoons sugar substitute (your choice)
- 1 teaspoon baking powder
- 1 pinch salt
- 1–2 ounces dairy milk
Directions
-
Gather and Prep Ingredients
Assemble all ingredients: cottage cheese, protein powder, cocoa powder, sugar substitute, baking powder, salt, and milk. -
Blend Ingredients
Add all ingredients to a blender or food processor. Blend until smooth. If the mixture is too thick, gradually add more milk until you reach a thick but pourable consistency. -
Prepare the Cooking Vessel
Optionally, coat a microwave-safe bowl with cooking spray to make removing the brownie easier later. -
Cook the Brownie
Pour the blended mixture into the prepared bowl. Microwave on high for 1–2 minutes, keeping a close eye to prevent overcooking, which can make the brownie dry.
Optional Baking: If you prefer, bake at 350°F (176°C) for 15–20 minutes instead of microwaving. -
Cool and Serve
Let the brownie cool slightly before serving to enhance flavor and make handling easier. Serve as is or top with your favorite additions like fresh berries, whipped cream, or a drizzle of chocolate syrup!
Servings and timing
- Prep time: 5 minutes
- Cook time: 2 minutes
- Total time: 7 minutes
- Servings: 1
- Calories per serving: 180 kcal
Variations
- Vegan Version: Substitute the dairy milk with almond or oat milk, and use a plant-based protein powder.
- Add-ins: You can stir in chocolate chips, nuts, or dried fruit for extra texture and flavor.
- Sweetener Adjustments: Customize the sweetness to your preference by adjusting the sugar substitute or using natural sweeteners like stevia or monk fruit.
Storage/Reheating
This brownie is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 2-3 days. Reheat in the microwave for 20-30 seconds to bring back its fudgy texture.
FAQs
Can I make this brownie in the oven instead of the microwave?
Yes! Instead of microwaving, bake the brownie at 350°F (176°C) for 15-20 minutes. Keep an eye on it to ensure it doesn't overcook.
How do I make this brownie less sweet?
If you prefer a less sweet brownie, reduce the amount of sugar substitute or skip it entirely.
Can I use flavored protein powder?
Yes, flavored protein powders (such as vanilla or chocolate) will work fine, but chocolate-flavored protein will complement the cocoa powder the best for a rich, chocolatey taste.
Is this brownie gluten-free?
Yes, this brownie is naturally gluten-free as it doesn't contain any wheat flour.
Can I double this recipe?
Absolutely! If you want to make more, simply double the ingredients and adjust cooking time accordingly.
Can I use a different type of milk?
Yes, feel free to use any milk of your choice—dairy or plant-based like almond, soy, or oat milk.
What’s the texture of this brownie?
The texture is rich and fudgy, thanks to the cottage cheese and protein powder. It’s similar to a flourless brownie.
Can I add some chocolate chips?
Yes, you can add chocolate chips to the batter for extra chocolatey goodness!
What if my brownie turns out too dry?
If this happens, you might have overcooked it. To avoid this, microwave in short intervals and check often.
Can I make this in advance?
While it’s best enjoyed fresh, you can prepare the mixture ahead of time, store it in the fridge, and microwave when you're ready to enjoy.
Conclusion
This Quick Cottage Cheese Microwave Brownie is the perfect healthy dessert for anyone who loves chocolate but wants to keep things on track with their goals. It's quick, easy, and customizable, allowing you to indulge without the guilt. Whether you're looking for a protein boost or simply a delicious snack, this brownie has you covered!
Quick Cottage Cheese Microwave Brownie
- Total Time: 7 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
This Quick Cottage Cheese Microwave Brownie is the ultimate healthy chocolate dessert, perfect for satisfying your sweet cravings without derailing your fitness goals. Packed with protein, low in sugar, and ready in just 7 minutes, it’s the ideal post-workout treat or snack. Using cottage cheese and protein powder, it delivers a rich, fudgy texture that’s completely guilt-free. This microwave brownie recipe is customizable to suit your dietary needs, making it a versatile and satisfying indulgence!
Ingredients
Ingredients
- ½ cup plain cottage cheese
- 1 scoop chocolate-flavored protein powder
- 2 tablespoons cocoa powder
- 2 teaspoons sugar substitute (your choice)
- 1 teaspoon baking powder
- 1 pinch salt
- 1–2 ounces dairy milk (or plant-based milk)
Instructions
Instructions
- Prepare Ingredients: Gather the cottage cheese, protein powder, cocoa powder, sugar substitute, baking powder, salt, and milk.
- Blend Ingredients: Add all ingredients to a blender or food processor. Blend until smooth, adding more milk if necessary to reach a thick yet pourable consistency.
- Prepare the Cooking Vessel: Optionally, coat a microwave-safe bowl with cooking spray to ease the removal of the brownie.
- Cook the Brownie: Pour the mixture into the prepared bowl and microwave on high for 1–2 minutes. Watch closely to prevent overcooking.
- Cool and Serve: Allow the brownie to cool slightly, then serve as is or with your favorite toppings such as fresh berries or whipped cream.
Notes
- For a vegan version, swap dairy milk for almond or oat milk and use plant-based protein powder.
- Adjust the sweetness by changing the amount of sugar substitute or using natural sweeteners.
- You can add chocolate chips, nuts, or dried fruits for additional flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
