A warm, single-serve baked oatmeal infused with pumpkin spice, perfect for a cozy breakfast or snack. This wholesome, satisfying dish is packed with autumn flavors and is easy to make in just a few minutes. It’s naturally sweetened, high in fiber, and can be customized with your favorite mix-ins like chocolate chips or nuts.
Why You’ll Love This Recipe
- Quick & Easy – Takes just 5 minutes to prep and bakes in under 25 minutes.
- Healthy & Wholesome – Made with rolled oats, pumpkin puree, and natural sweeteners.
- Perfect for Fall – A cozy, pumpkin-spiced treat that tastes like autumn in every bite.
- Customizable – Add chocolate chips, nuts, or even a dollop of yogurt on top.
- Great for Meal Prep – Make multiple servings ahead of time for a grab-and-go breakfast.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- ½ cup rolled oats
- ¼ cup pumpkin puree
- ¼ cup milk of choice
- 1 tablespoon maple syrup (or sweetener of choice)
- ½ teaspoon baking powder
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- Pinch of salt
- ¼ teaspoon vanilla extract
- Optional: 1 tablespoon chocolate chips or chopped nuts
Directions
- Preheat your oven to 350°F (175°C) and lightly grease a small ramekin or oven-safe dish.
- In a blender, combine the rolled oats, pumpkin puree, milk, maple syrup, baking powder, pumpkin pie spice, cinnamon, salt, and vanilla extract. Blend until smooth and creamy.
- Pour the batter into the prepared ramekin. If desired, sprinkle chocolate chips or nuts on top.
- Bake for 20-25 minutes, or until the top is set and lightly golden.
- Allow to cool slightly before serving. Enjoy warm!
Servings and Timing
- Servings: 1 serving
- Prep Time: 5 minutes
- Cooking Time: 20 minutes
- Total Time: 25 minutes
- Calories: 220 kcal
Variations
- Protein Boost: Add 1 tablespoon of protein powder for extra protein.
- Banana Pumpkin Oats: Swap half of the pumpkin puree for mashed banana for natural sweetness.
- Nutty Delight: Stir in a tablespoon of almond butter or peanut butter.
- Crunchy Topping: Sprinkle granola or crushed pecans on top before baking.
- Chocolate Lovers: Mix in a teaspoon of cocoa powder or extra chocolate chips.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze individual portions in a freezer-safe container for up to 1 month. Thaw overnight in the fridge.
- Reheating: Warm in the microwave for 30-60 seconds or bake at 300°F (150°C) for a few minutes until heated through.
FAQs
How can I make this recipe vegan?
Use plant-based milk and swap maple syrup for a vegan sweetener if preferred.
Can I use quick oats instead of rolled oats?
Yes, but the texture may be slightly different. Rolled oats give a heartier consistency.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I make this without a blender?
Yes, you can mix everything by hand, but blending gives a smoother texture.
What can I use instead of pumpkin pie spice?
Use a mix of cinnamon, nutmeg, ginger, and cloves.
Can I make a larger batch?
Yes, just multiply the ingredients and bake in a larger dish.
How do I make this sweeter?
Add an extra teaspoon of maple syrup or a pinch of stevia.
What toppings go well with this?
Try yogurt, nut butter, granola, or extra cinnamon.
Can I use steel-cut oats?
Not recommended, as they require longer cooking time and won’t blend smoothly.
Can I prep this the night before?
Yes, blend and store the batter in the fridge overnight, then bake in the morning.
Conclusion
Pumpkin Baked Oats are the perfect single-serve breakfast or snack for fall. Packed with warm spices and nourishing ingredients, this dish is easy to make, customizable, and full of cozy flavors. Whether you enjoy it plain, with chocolate chips, or topped with nuts, it’s a delicious way to start the day. Try it out and make your mornings extra special!
Pumpkin Baked Oats (Single Serve)
- Total Time: 25 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
Enjoy a warm, single-serve Pumpkin Baked Oats, packed with cozy fall flavors and nourishing ingredients. This quick and easy recipe is naturally sweetened, high in fiber, and can be customized with chocolate chips, nuts, or a protein boost. Perfect for a healthy breakfast or snack, it’s gluten-free, dairy-free, and meal-prep friendly.
Ingredients
- ½ cup rolled oats
- ¼ cup pumpkin puree
- ¼ cup milk of choice
- 1 tbsp maple syrup (or sweetener of choice)
- ½ tsp baking powder
- ½ tsp pumpkin pie spice
- ¼ tsp cinnamon
- Pinch of salt
- ¼ tsp vanilla extract
- Optional: 1 tablespoon chocolate chips or chopped nuts
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a small ramekin or oven-safe dish.
- In a blender, combine oats, pumpkin puree, milk, maple syrup, baking powder, pumpkin pie spice, cinnamon, salt, and vanilla extract. Blend until smooth.
- Pour batter into the prepared dish. Sprinkle optional chocolate chips or nuts on top.
- Bake for 20-25 minutes until set and lightly golden.
- Let cool slightly before serving. Enjoy warm!
Notes
- Vegan Option: Use plant-based milk and a vegan sweetener.
- Gluten-Free: Use certified gluten-free oats.
- No Blender? Mix by hand, but expect a chunkier texture.
- Extra Sweetness? Add more maple syrup or a pinch of stevia.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
