Peperonata is a classic Italian dish that showcases the vibrant flavors of sweet bell peppers, tomatoes, onions, and garlic, slowly stewed to perfection. This dish can be served as a side, on top of bruschetta, or even as part of a savory antipasto platter. With its simple yet bold flavors, it's a true celebration of Mediterranean cooking.
Why You’ll Love This Recipe
Peperonata is a versatile and flavorful dish that embodies the essence of Italian home cooking. It’s light yet satisfying, making it perfect for a summer meal or a hearty side to accompany meats or pasta. The natural sweetness of the bell peppers pairs beautifully with the tangy tomatoes and the aromatic onions and garlic. The addition of red wine vinegar adds a subtle acidity that enhances the overall depth of flavor, making it irresistible. Plus, it’s vegan, gluten-free, and packed with nutritious vegetables, making it an excellent choice for anyone looking for a healthy, flavorful meal.
Ingredients
- 4 large bell peppers (red, yellow, or orange), sliced into strips
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 3 large ripe tomatoes, diced (or 1 cup canned diced tomatoes)
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper, to taste
- Optional: Fresh basil or parsley, chopped, for garnish
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat the olive oil in a large skillet over medium heat. Add the sliced onions and sauté for 5-7 minutes until soft and translucent.
- Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
- Stir in the bell pepper strips and cook for about 10 minutes, stirring occasionally, until the peppers start to soften.
- Add the diced tomatoes, red wine vinegar, salt, and pepper. Reduce the heat to low and let the mixture simmer for 20-25 minutes, stirring occasionally. The peppers should be tender and the sauce thickened.
- Adjust seasoning with additional salt or vinegar if needed.
- Serve warm or at room temperature, garnished with fresh basil or parsley if desired.
Servings and Timing
- Servings: 4 servings
- Prep Time: 10 minutes
- Cooking Time: 35 minutes
- Total Time: 45 minutes
Variations
- Add protein: You can easily turn this dish into a main by adding grilled chicken or sausage slices for extra protein.
- Spicy version: Add a pinch of red pepper flakes for some heat.
- Roasted peppers: For a deeper, smoky flavor, you can roast the bell peppers before adding them to the skillet.
- Herb swaps: Feel free to experiment with different herbs like thyme or oregano in place of basil or parsley.
Storage/Reheating
- Storage: Peperonata can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat gently in a skillet over low heat, or microwave in short intervals, stirring in between.
FAQs
1. Can I use frozen bell peppers for this recipe?
It’s best to use fresh bell peppers for the best texture, but if frozen peppers are all you have, they’ll still work well. Just be mindful that they may release more water as they cook.
2. Can I make peperonata ahead of time?
Yes! This dish actually improves in flavor after sitting for a day, so it’s perfect for meal prep or making ahead. Just store it in the refrigerator and reheat when ready to serve.
3. Can I use other types of peppers besides bell peppers?
While bell peppers are traditional, you can use other sweet peppers or even hot peppers for a spicy twist. Just keep in mind that the flavor will vary slightly.
4. How can I make this recipe more savory?
For an even richer flavor, you can add a small amount of anchovy paste or olives to the dish while it simmers.
5. Can I serve this dish cold?
Yes! Peperonata is delicious served at room temperature or chilled, making it an excellent addition to any antipasto platter.
6. Is this recipe gluten-free?
Yes, peperonata is naturally gluten-free, making it a great option for those following a gluten-free diet.
7. Can I add other vegetables to this dish?
Absolutely! You can include other vegetables like zucchini, eggplant, or mushrooms for added texture and flavor.
8. What kind of bread goes best with peperonata?
Peperonata pairs wonderfully with crusty Italian bread or bruschetta. It’s also delicious served alongside focaccia or grilled bread.
9. Can I use balsamic vinegar instead of red wine vinegar?
Yes, balsamic vinegar will add a slightly sweeter and deeper flavor, but it’s a great substitute if you don’t have red wine vinegar.
10. Can I freeze peperonata?
While it’s not the ideal dish for freezing, you can freeze it for up to a month. Just be sure to cool it completely before transferring it to an airtight container. Reheat gently on the stove.
Conclusion
Peperonata is a wonderfully simple yet flavorful dish that perfectly captures the essence of Italian home cooking. With its combination of bell peppers, tomatoes, onions, and garlic, it's an easy way to bring the fresh, vibrant flavors of Italy to your table. Whether you’re serving it as a side, topping your bruschetta, or including it in an antipasto platter, this recipe is a must-try for anyone who loves Mediterranean flavors. Enjoy it fresh, or store it for later — either way, it’s sure to become a staple in your kitchen.
Peperonata – Italian Stewed Peppers
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Peperonata is a traditional Italian stewed peppers dish made with sweet bell peppers, tomatoes, onions, and garlic, simmered to perfection in olive oil and red wine vinegar. This flavorful, gluten-free, and vegan-friendly dish can be served as a side, on bruschetta, or as part of an antipasto platter. Enjoy the rich, tangy, and slightly sweet flavors of this classic Mediterranean recipe that’s perfect for any occasion.
Ingredients
- 4 large bell peppers (red, yellow, or orange), sliced into strips
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 3 large ripe tomatoes, diced (or 1 cup canned diced tomatoes)
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper, to taste
- Optional: Fresh basil or parsley, chopped, for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat. Add sliced onions and sauté for 5-7 minutes until soft and translucent.
- Add the minced garlic and cook for 1-2 minutes until fragrant.
- Stir in the bell pepper strips and cook for about 10 minutes, stirring occasionally, until they begin to soften.
- Add the diced tomatoes, red wine vinegar, salt, and pepper. Reduce the heat to low and let simmer for 20-25 minutes, stirring occasionally, until the peppers are tender and the sauce thickens.
- Adjust seasoning as needed.
- Serve warm or at room temperature, garnished with fresh basil or parsley.
Notes
- Make it spicy: Add red pepper flakes for a bit of heat.
- Enhance the flavor: Try adding olives, capers, or anchovy paste for a more robust taste.
- Roasted peppers option: Roast the peppers beforehand for a smokier flavor.
- Storage: Keep in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: Italian
