If you’re craving a rich, indulgent treat but don’t want to break your healthy eating habits, these Peanut Butter Whips are the answer. With only two ingredients, they’re an easy, low-calorie dessert that’s perfect for anyone looking to enjoy a sweet snack without the guilt.

Why You’ll Love This Recipe

This recipe for Peanut Butter Whips is a game-changer. It combines the delicious, creamy flavor of peanut butter with the lightness of Cool Whip to create a mousse-like texture that’s heavenly to taste. What makes this treat even better is that it’s made with peanut butter powder, which is lower in calories and fat than traditional peanut butter, and light Cool Whip. These Peanut Butter Whips come in at just 75 calories per serving, making them a guilt-free snack that still satisfies your sweet tooth.

Ingredients

4 tablespoons peanut butter powder
3 tablespoons water
1 cup light Cool Whip (or your preferred variety)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Start by reconstituting the peanut butter powder with the water. Mix them until smooth.
Gently fold the light Cool Whip into the peanut butter mixture. Avoid using a hand mixer as it may reduce the volume.
Once combined, spoon the mixture into silicone muffin cups or any mold of your choice.
Freeze the peanut butter whip mixture for a few hours until it sets.
For added flavor, drizzle with sugar-free chocolate syrup before serving.

Servings and Timing

Servings: 4
Prep Time: 5 minutes
Freezing Time: 3+ hours

Variations

Chocolate Peanut Butter Whips: Add a tablespoon of cocoa powder to the mixture for a chocolatey twist.
Peanut Butter Banana Whips: Add a small amount of mashed banana to the mixture for a fruity version.
Sugar-Free Sweetener: If you're watching your sugar intake, substitute a sugar-free sweetener for the Cool Whip.

Storage/Reheating

Store the Peanut Butter Whips in an airtight container in the freezer for up to 2 weeks. They do not require reheating; simply remove them from the freezer when ready to eat.

FAQs

1. Can I use regular peanut butter instead of peanut butter powder?

Yes, but it will add more calories and fat to the recipe. Peanut butter powder is used to reduce calories while still providing that peanut butter flavor.

2. Can I make this recipe without Cool Whip?

Yes, you can substitute Cool Whip with any other whipped topping, such as whipped cream or a dairy-free option like coconut whipped cream.

3. How can I make this recipe vegan?

To make it vegan, ensure that the Cool Whip and any other ingredients used are dairy-free.

4. Can I make this ahead of time?

Absolutely! These Peanut Butter Whips freeze well and can be made up to a week in advance.

5. What is the best way to serve these Peanut Butter Whips?

Serve directly from the freezer. You can drizzle chocolate syrup or even a little peanut butter on top for extra flavor.

6. How many calories are in one serving?

Each serving contains approximately 75 calories, making this a low-calorie treat.

7. Can I use other flavored Cool Whip varieties?

Yes, you can experiment with different flavors like vanilla or chocolate Cool Whip for a fun twist.

8. Can I store these Peanut Butter Whips in the fridge instead of the freezer?

For best results, store them in the freezer as they hold their shape better and maintain their texture.

9. How long will these Peanut Butter Whips stay fresh in the freezer?

They will stay fresh for up to 2 weeks if stored properly in an airtight container.

10. Can I use powdered peanut butter from another brand?

Yes, as long as the brand offers a similar nutritional profile (low fat and low calorie), it should work well.

Conclusion

These Peanut Butter Whips are a fantastic low-calorie, easy-to-make dessert that satisfies your cravings without the guilt. With just two simple ingredients, they’re the perfect treat for those watching their waistline but still looking to indulge. Whether you enjoy them plain or add a drizzle of sugar-free chocolate syrup, they’re sure to be a hit in your home.

Peanut Butter Whips Freezer Recipe

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Author: Emmily
Total Time: 3 hours 5 minutes
Yield: 4 servings
Diet: Low Calorie

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Description

Satisfy your sweet tooth with these easy and guilt-free Peanut Butter Whips. Made with only two ingredients, this low-calorie dessert is perfect for anyone craving a rich, indulgent treat without breaking their healthy eating habits. Freezer-friendly and quick to make, these Peanut Butter Whips are a delightful snack at just 75 calories per serving.

Ingredients

Ingredients:
4 tablespoons peanut butter powder

3 tablespoons water

1 cup light Cool Whip (or your preferred variety)

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Instructions

Instructions:

Reconstitute the Peanut Butter Powder: Start by mixing the peanut butter powder with water until smooth.
Fold in Cool Whip: Gently fold the light Cool Whip into the peanut butter mixture. Avoid using a hand mixer to maintain the fluffy texture.
Spoon into Molds: Spoon the mixture into silicone muffin cups or any mold of your choice.
Freeze: Place the molds in the freezer for at least 3 hours, or until the Peanut Butter Whips have set.
Optional Drizzle: Before serving, drizzle with sugar-free chocolate syrup for an added flavor boost.

Notes

Variation Ideas:
Chocolate Peanut Butter Whips: Add a tablespoon of cocoa powder for a chocolate twist.
Peanut Butter Banana Whips: Stir in a small amount of mashed banana for a fruity version.
Sugar-Free: Use a sugar-free sweetener in place of Cool Whip if needed.
Storage: Store the Peanut Butter Whips in an airtight container in the freezer for up to 2 weeks. No need to reheat—simply remove from the freezer when ready to eat.

Prep Time: 5 minutes
Freezing Time: 3+ hours
Category: Dessert
Method: Freezing, No-Bake
Cuisine: American