If you're looking for a delicious and healthy dessert that fits perfectly into a keto or low-carb diet, this Mini High Protein Keto Cottage Cheese Cheesecake is the treat you need. Made with simple ingredients like cottage cheese and cream cheese, it’s rich in protein, low in carbs, and incredibly satisfying. Whether you're following a keto diet or just craving a guilt-free indulgence, this mini cheesecake is the perfect choice!

Why You’ll Love This Recipe

High Protein Content: Cottage cheese gives this cheesecake a significant protein boost, making it a more filling dessert option.
Low Carb: At only 3 grams of carbs per serving, it fits seamlessly into a keto or low-carb lifestyle.
Simple Ingredients: With just six basic ingredients, this cheesecake is a breeze to prepare.
Creamy Texture: The blend of cottage cheese and cream cheese results in a smooth, velvety texture.
Versatile: You can enjoy it plain or top it with keto-friendly berries or sugar-free sauces for added flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cottage cheese
Full-fat cream cheese
Sour cream
Monk fruit liquid sweetener
Salt
Eggs (room temperature)

Directions

Preheat & Prepare: Preheat your oven to 325°F (163°C). Place ramekins or a muffin tin on a baking sheet for easy handling.
Blend Ingredients: In a blender or food processor, combine cottage cheese, cream cheese, sour cream, monk fruit sweetener, and salt. Blend until smooth and creamy.
Add Eggs: Add eggs and pulse just until combined. Avoid overmixing.
Pour Batter: Evenly distribute the batter into the prepared ramekins or muffin tin.
Bake in Water Bath: Place the baking sheet in the oven and pour hot water into the bottom of the pan to create a water bath. Bake for 25-30 minutes, until the centers are set but slightly jiggly.
Cool & Chill: Let the cheesecakes cool at room temperature, then refrigerate for 1-2 hours before serving.
Serve & Enjoy: Top with sugar-free whipped cream, fresh berries, or keto-friendly chocolate sauce if desired.

Servings and timing

Servings: 4
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes (plus 1-2 hours chilling time)

Variations

Flavor Enhancements: Add lemon or lime zest for a citrusy twist.
Sweetener Options: Experiment with different keto-friendly sweeteners like stevia or erythritol.
Crust Addition: For extra texture, create a keto-friendly crust with almond flour and butter.
Dairy-Free Version: Use plant-based alternatives for a dairy-free version.
Toppings: Top with sugar-free whipped cream, fresh berries, or a drizzle of keto-friendly chocolate sauce.

Storage/Reheating

Refrigeration: Store leftover cheesecake in an airtight container in the fridge for up to 7 days.
Freezing: For longer storage, freeze individual portions in airtight containers for up to 1 month. Thaw in the refrigerator before serving.
Reheating: This cheesecake is best enjoyed chilled, so it’s not recommended to reheat.

FAQs

1. Can I use a different sweetener?

Yes, you can substitute monk fruit sweetener with other keto-friendly sweeteners like stevia or erythritol. Adjust the amount to taste.

2. Is it necessary to use full-fat dairy products?

Full-fat dairy helps maintain the creamy texture and keeps the carb count low. However, you can use lower-fat versions if preferred.

3. Can I make this cheesecake without eggs?

Eggs are important for setting the cheesecake, but you can try using egg substitutes like flax eggs. The texture may vary, though.

4. How can I prevent cracks on the cheesecake surface?

Baking with a water bath and allowing the cheesecake to cool gradually can help prevent cracks.

5. What size ramekins should I use?

8-ounce ramekins work best for individual servings.

6. Can I add flavors to the batter?

Definitely! You can incorporate extracts like vanilla, almond, or lemon for additional flavor.

7. How do I know when the cheesecake is done baking?

The cheesecake is done when the center is set but still slightly jiggly.

8. Can I use a food processor instead of a blender?

Yes, a food processor works well to achieve a smooth batter.

9. Is it okay to skip the chilling step?

It’s best not to skip the chilling step, as it helps the cheesecake set properly and enhances the flavor.

10. Can I double the recipe?

Yes, you can double the ingredients and use a larger baking dish. Just be sure to adjust the baking time accordingly.

Conclusion

This Mini High Protein Keto Cottage Cheese Cheesecake is a delightful treat that combines rich flavor with nutritional benefits. Perfect for anyone following a keto or high-protein diet, it’s creamy, low-carb, and incredibly versatile. You can easily customize it with different toppings or flavor enhancements. Make it a go-to dessert for your next keto-friendly gathering!

Mini High Protein Keto Cottage Cheese Cheesecake

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Author: Emmily
Total Time: 35 minutes
Yield: 4 servings

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Description

Indulge in this Mini High Protein Keto Cottage Cheese Cheesecake, a deliciously creamy and satisfying dessert that's perfect for low-carb and keto diets. Made with simple, healthy ingredients like cottage cheese, cream cheese, and monk fruit sweetener, this cheesecake offers a high protein boost and only 3 grams of carbs per serving. Whether you prefer it plain or with toppings like keto-friendly berries or sugar-free chocolate sauce, it's a guilt-free treat that fits seamlessly into your lifestyle.

Ingredients

Ingredients:

Cottage cheese

Full-fat cream cheese

Sour cream

Monk fruit liquid sweetener

Salt

Eggs (room temperature)

Cook Mode Prevent your screen from going dark

Instructions

Instructions:

Preheat your oven to 325°F (163°C) and prepare ramekins or a muffin tin on a baking sheet.
Blend the cottage cheese, cream cheese, sour cream, monk fruit sweetener, and salt until smooth.
Add eggs and pulse until combined. Avoid overmixing.
Pour the batter evenly into the prepared ramekins or muffin tin.
Bake in a water bath for 25-30 minutes until the centers are set but slightly jiggly.
Cool at room temperature, then refrigerate for 1-2 hours.
Serve with sugar-free whipped cream, fresh berries, or keto-friendly chocolate sauce if desired.

Notes

Adjust the sweetener to your taste preference.
For extra texture, you can create a keto-friendly crust with almond flour and butter.
Consider adding lemon or lime zest for a citrusy twist.
Refrigerate leftovers for up to 7 days or freeze individual portions for up to a month.

Prep Time: 5 minutes
Cook Time: 30 minutes
Category: Dessert
Method: Baking
Cuisine: American