Mashed peas are a delightful and vibrant side dish that brings a pop of color and a burst of fresh flavor to any meal. This simple yet delicious recipe combines tender peas with aromatic green onions and refreshing mint, creating a versatile accompaniment suitable for various main courses.

Why You’ll Love This Recipe

Quick and Easy: With minimal preparation and cook time, this dish is perfect for busy weeknights.
Nutritious: Peas are a great source of vitamins, minerals, and fiber, making this a healthy addition to your meal.
Versatile: Pairs well with a variety of dishes, from grilled meats to fish, or even as a spread on toast.
Flavorful: The combination of mint and green onions adds a refreshing and savory taste that elevates simple peas to a gourmet level.

Ingredients

2 tablespoons olive oil
1 (16-ounce) package frozen peas
1 bunch green onions, chopped
1 bunch fresh mint leaves, chopped
2 tablespoons unsalted butter
2 tablespoons brown sugar
Salt and pepper to taste

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add frozen peas, chopped green onions, and chopped mint leaves. Cook, stirring occasionally, until the peas are hot and tender but still bright green, approximately 7 to 10 minutes.
Mash Peas: Transfer the cooked mixture to a bowl. Using a masher or the back of a fork, mash until the peas are crushed but still slightly chunky.
Add Seasonings: Stir in unsalted butter and brown sugar until the butter melts and the sugar dissolves. Season with salt and pepper to taste.
Serve: Serve warm as a side dish or spread.

Servings and Timing

Servings: This recipe yields approximately 6 servings.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes

Variations

Creamy Mashed Peas: For a creamier texture, add a splash of heavy cream or a dollop of sour cream during the mashing process.
Herb Infusion: Experiment with different herbs such as basil, parsley, or tarragon to customize the flavor profile.
Spicy Kick: Incorporate a pinch of red pepper flakes or a dash of cayenne pepper for a spicy version.
Lemon Zest: Add a teaspoon of lemon zest to brighten the flavors and add a citrusy note.

Storage/Reheating

Storage: Allow the mashed peas to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days.
Reheating: Reheat gently in a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, microwave on medium power in short intervals, stirring in between, until heated.
Freezing: Place cooled mashed peas in a freezer-safe container and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

What can I serve mashed peas with?

Mashed peas pair well with roasted or grilled meats, fish, or as a spread on toast or crackers.

Can I use fresh peas instead of frozen?

Yes, fresh peas can be used. Blanch them in boiling water for 2-3 minutes before proceeding with the recipe.

How can I make this recipe vegan?

Substitute the unsalted butter with a plant-based butter alternative to make the recipe vegan.

Can I omit the brown sugar?

Yes, if you prefer a less sweet version, you can omit the brown sugar.

What other herbs can I use besides mint?

Basil, parsley, or tarragon are great alternatives that offer different flavor profiles.

How do I achieve a smoother consistency?

For a smoother texture, use a food processor to blend the peas until desired consistency is reached.

Is this dish gluten-free?

Yes, this mashed peas recipe is naturally gluten-free.

Can I add cheese to this recipe?

Adding grated Parmesan or crumbled feta can enhance the flavor and add creaminess.

How do I prevent the peas from becoming too mushy?

Cook the peas until just tender and mash gently to maintain some texture.

Can I prepare this dish in advance?

Yes, prepare the mashed peas ahead of time and store them in the refrigerator. Reheat before serving.

Conclusion

Mashed peas are a versatile and flavorful side dish that can elevate any meal with their vibrant color and fresh taste. Whether you're looking for a quick accompaniment to your main course or a unique spread for appetizers, this recipe offers a delightful option that's both easy to prepare and customize to your liking.

Mashed Peas

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Author: Emmily
Total Time: 15 minutes
Yield: 6 servings
Diet: Gluten Free

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Description

Mashed peas are a vibrant and flavorful side dish made with tender peas, fresh mint, and green onions, mashed to perfection with butter and brown sugar. This quick and easy recipe is a healthy, versatile addition to any meal, pairing well with grilled meats, fish, or as a spread.

Ingredients

2 tablespoons olive oil
1 (16-ounce) package frozen peas
1 bunch green onions, chopped
1 bunch fresh mint leaves, chopped
2 tablespoons unsalted butter
2 tablespoons brown sugar
Salt and pepper to taste

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Instructions

Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add peas, green onions, and mint. Cook for 7-10 minutes until tender.
Mash Peas: Transfer to a bowl and mash with a fork or masher until slightly chunky.
Add Seasonings: Stir in butter and brown sugar until melted. Season with salt and pepper to taste.
Serve: Enjoy warm as a side dish or spread.