This High-Protein Cinnamon Roll Baked Oatmeal offers a nutritious twist on a classic breakfast favorite. Infused with warm cinnamon and topped with a sugar-free icing, it’s both satisfying and health-conscious. Ideal for meal prepping, this baked oatmeal provides a convenient, protein-packed start to your day.
Why You’ll Love This Recipe
If you love cinnamon rolls but want a healthier alternative, this High-Protein Cinnamon Roll Baked Oatmeal is the perfect solution. It’s packed with protein from Greek yogurt and egg whites, making it a filling and nutritious breakfast. The warm cinnamon flavor and sugar-free frosting satisfy your sweet tooth without the sugar overload, and the oats provide a hearty, fiber-filled base to keep you full for longer. Plus, this recipe is easy to prep ahead of time, making it an excellent option for busy mornings or meal prepping.
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
For the Frosting:
- 2 tablespoons fat-free cream cheese
- 2-3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Prepare the Batter:
- In a large bowl, whisk together the unsweetened vanilla almond milk, nonfat plain Greek yogurt, liquid egg whites, vanilla extract, and monk fruit sweetener until well combined.
- Add the rolled oats, ground cinnamon, baking powder, and salt to the wet ingredients. Stir until fully incorporated.
- Cover the mixture and let it soak for several hours or overnight in the refrigerator to allow the oats to absorb the liquid and expand.
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Bake the Oatmeal:
- Preheat your oven to 350°F (175°C).
- Lightly grease an 8×8-inch baking dish or line it with parchment paper.
- Pour the soaked oat mixture into the prepared baking dish, spreading it evenly.
- Bake in the preheated oven for 45-60 minutes, or until the center is set and a toothpick inserted comes out clean.
- Remove from the oven and allow it to cool slightly.
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Prepare the Frosting:
- In a small bowl, whisk together the fat-free cream cheese, monk fruit sweetener, and enough unsweetened vanilla almond milk to achieve a smooth, drizzle-able consistency.
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Serve:
- Drizzle the frosting over the baked oatmeal.
- Cut into 9 equal pieces and serve warm.
- Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual portions in the microwave as needed.
Servings and timing
- Servings: 9 pieces
- Prep Time: 10 minutes
- Soaking Time: Several hours or overnight
- Cook Time: 45-60 minutes
- Total Time: Approximately 1 hour (plus soaking)
Each piece contains approximately 52 kcal.
Variations
- Sweetener: You can use your preferred sweetener in place of monk fruit, such as stevia or erythritol, depending on your taste preference.
- Add-ins: Feel free to add chopped nuts, raisins, or other dried fruits for additional texture and flavor.
- Dairy-free: To make it completely dairy-free, use a plant-based yogurt in place of the Greek yogurt and ensure that the cream cheese is also dairy-free.
Storage/Reheating
- Store any leftover baked oatmeal in an airtight container in the refrigerator for up to 5 days.
- Reheat individual portions in the microwave for 30-45 seconds or until heated through. You can also reheat in the oven at 350°F for about 10-15 minutes.
FAQs
1. Can I make this oatmeal without soaking it overnight?
Yes, you can skip the soaking process if you’re in a rush, but soaking the oats helps them absorb the liquid and results in a softer texture. If you skip soaking, you may need to bake it a bit longer.
2. Can I use a different type of milk?
Yes, you can substitute the unsweetened vanilla almond milk with any milk of your choice, such as cow’s milk, coconut milk, or oat milk.
3. Can I make this recipe without the frosting?
Certainly! If you prefer a lower-calorie version or simply don’t want the frosting, the oatmeal is delicious on its own. You can also top it with fresh fruit or a dollop of yogurt.
4. Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt if that’s what you have on hand, but Greek yogurt gives the recipe a higher protein content and a thicker texture.
5. Can I freeze this oatmeal?
Yes, you can freeze individual portions of the baked oatmeal for up to 2 months. To reheat, microwave from frozen or bake at 350°F until warmed through.
6. How can I make this oatmeal sweeter?
If you want a sweeter oatmeal, increase the amount of monk fruit sweetener or add a little maple syrup or honey to taste.
7. What can I substitute for liquid egg whites?
You can use whole eggs or egg substitutes, but this will change the texture and calorie content of the dish.
8. Can I double this recipe?
Yes, you can easily double the recipe and bake it in a larger baking dish, such as a 9x13-inch pan. Just be sure to adjust the baking time as needed.
9. How do I know when the oatmeal is done baking?
The oatmeal is done when the center is set and a toothpick inserted into the middle comes out clean. The edges should also be lightly golden brown.
10. Can I use a different sweetener for the frosting?
Yes, you can use any zero-calorie sweetener in place of monk fruit for the frosting, such as stevia or erythritol.
Conclusion
This High-Protein Cinnamon Roll Baked Oatmeal is an excellent choice for anyone looking for a nutritious, easy-to-make breakfast. The combination of protein-packed ingredients, warm cinnamon flavor, and sugar-free frosting creates a delicious and satisfying meal that can be enjoyed throughout the week. Perfect for meal prep, this recipe offers both convenience and taste, helping you start your day on the right note.
High-Protein Cinnamon Roll Baked Oatmeal
- Total Time: Approximately 1 hour (plus soaking)
- Yield: 9 pieces
Description
Start your day with this High-Protein Cinnamon Roll Baked Oatmeal. Infused with warm cinnamon and topped with a sugar-free icing, it provides a satisfying, healthy breakfast option. Packed with protein from Greek yogurt and egg whites, it's the perfect meal for weight loss or muscle building. Ideal for meal prepping, this oatmeal is both nutritious and delicious—offering a sweet, guilt-free start to your mornings!
Ingredients
Ingredients:
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- For the Frosting:
- 2 tablespoons fat-free cream cheese
- 2-3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)
Instructions
Instructions:
-
Prepare the Batter: In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined. Add rolled oats, ground cinnamon, baking powder, and salt to the wet ingredients, stirring until fully incorporated. Cover and let the mixture soak in the refrigerator for several hours or overnight.
-
Bake the Oatmeal: Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line with parchment paper. Pour the soaked oat mixture into the baking dish and spread evenly. Bake for 45-60 minutes, or until the center is set and a toothpick comes out clean. Let cool slightly.
-
Prepare the Frosting: In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth and drizzle-able.
-
Serve: Drizzle the frosting over the baked oatmeal. Slice into 9 pieces and serve warm.
Notes
- For variations, you can use any sweetener of your choice and add-ins like chopped nuts or raisins.
- For a dairy-free version, swap Greek yogurt and cream cheese for plant-based alternatives.
- Freezing individual portions is possible; reheat in the microwave or oven.
- Prep Time: 10 minutes
- Soaking Time: Several hours or overnight
- Cook Time: 45-60 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
