Why You’ll Love This Recipe

This buffalo chicken dip is a healthier twist on the classic, offering a rich and creamy texture with a high-protein, low-fat profile. It combines the bold flavors of buffalo sauce and blue cheese with the smoothness of cottage cheese for a dip that's both satisfying and nutritious.

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Ingredients

2 cups fat-free cottage cheese
½ cup hot sauce
2 cups shredded cooked chicken breast
½ cup reduced-fat sharp shredded cheddar
½ cup blue cheese crumbles
½ teaspoon garlic powder
¼ cup green onions, sliced

Directions

Preheat the oven to 350ºF (175ºC).
In a blender or food processor, combine cottage cheese and hot sauce, blending until smooth.
Transfer the mixture to a bowl, then stir in shredded chicken, cheddar cheese, half the blue cheese, and garlic powder.
Pour the mixture into a greased 8x8 baking dish or 9-inch pie plate.
Bake for 20 minutes or until heated through.
Top with the remaining blue cheese and garnish with green onions.

Servings and Timing

Servings: 8
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes

Variations

Add diced bell peppers or shredded carrots for extra veggies.
Use more cheese, such as mozzarella, for a cheesier version.
Increase the spice by adding jalapeños or green chiles.
For a milder dip, reduce the hot sauce or substitute with tomato sauce.

Storage/Reheating

Store in an airtight container in the fridge for 3-4 days. Reheat in the microwave or oven before serving.

FAQs

What does buffalo chicken dip go with?

Buffalo chicken dip pairs well with tortilla chips, crackers, celery, or carrot sticks.

Can I use Greek yogurt instead of cottage cheese?

Yes, you can substitute nonfat Greek yogurt for cottage cheese for a slightly different texture.

How can I make this dip spicier?

Add more hot sauce or include jalapeños or green chiles for extra heat.

Can I use rotisserie chicken for this recipe?

Yes, shredded rotisserie chicken works well as a time-saving alternative to cooking your own chicken breast.

Is there a vegetarian version of buffalo chicken dip?

You can use plant-based protein like soy chicken or lentils instead of chicken for a vegetarian version.

Can I use a different type of cheese?

You can replace blue cheese with feta or goat cheese for a different flavor profile.

How do I make this dip creamier?

Blend the cottage cheese well to make it as smooth as possible for a creamier texture.

Is this dip gluten-free?

Yes, as long as you serve it with gluten-free veggies or crackers.

How can I reduce the calories in this dip?

Use fat-free or lower-calorie versions of cheese and sauces, or skip the cheese topping.

Can I prepare this dip ahead of time?

Yes, you can make the dip ahead and store it in the fridge. Just bake before serving.

Conclusion

This healthier buffalo chicken dip is the perfect appetizer for anyone looking to enjoy bold flavors without the extra fat. It's easy to make, packed with protein, and sure to be a hit at your next gathering.

Healthy Buffalo Chicken Dip

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Author: Emmily
Total Time: 25 minutes
Yield: 8 servings
Diet: Gluten Free

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Description

This healthy buffalo chicken dip is a lighter twist on the classic appetizer, delivering bold buffalo flavor and a creamy texture with a high-protein, low-fat profile. Made with cottage cheese, shredded chicken, and reduced-fat cheese, this guilt-free dip is perfect for parties, game days, or casual snacking.

Ingredients

2 cups fat-free cottage cheese
½ cup hot sauce
2 cups shredded cooked chicken breast
½ cup reduced-fat sharp shredded cheddar
½ cup blue cheese crumbles
½ tsp garlic powder
¼ cup green onions, sliced

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Instructions

Preheat the oven to 350ºF (175ºC).
Blend cottage cheese and hot sauce in a blender or food processor until smooth.
In a mixing bowl, combine the blended mixture with shredded chicken, cheddar cheese, half the blue cheese, and garlic powder.
Transfer to a greased 8x8 baking dish or 9-inch pie plate.
Bake for 20 minutes or until warmed through.
Top with remaining blue cheese and garnish with sliced green onions. Serve warm.