This creamy and nutritious banana pudding is a delightful guilt-free dessert or snack. Made with Greek yogurt, ripe bananas, and crunchy walnuts, it delivers a toffee-like flavor while being packed with protein, healthy fats, and natural sweetness. Perfect for those seeking a quick, wholesome treat without any refined sugar.
Why You’ll Love This Recipe
- It’s incredibly easy and quick to make—ready in just 5 minutes.
- Made with only 3 simple ingredients.
- Packed with protein and healthy fats, making it a nutritious snack or dessert.
- Naturally sweetened with banana, so there’s no added sugar.
- Can be customized with toppings like cocoa powder, extra nuts, or banana slices.
- Gluten-free and refined sugar-free, with a vegan option available.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- 1 medium banana
- 50g Greek yogurt
- 8 walnuts
Directions
- Blend the banana and Greek yogurt together until smooth.
- Add the walnuts to the mixture and blend again until the texture is creamy and smooth.
- Serve immediately for a fresh, creamy pudding or freeze for a chilled treat.
- Optional: Garnish with banana slices, extra walnuts, or a dusting of cocoa powder for added flavor and texture.
Servings and Timing
- Servings: 1
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Calories: Approximately 252 per serving
Variations
- Vegan Option: Substitute the Greek yogurt with a plant-based yogurt like coconut or almond yogurt.
- Nut-Free: Skip the walnuts and add seeds like sunflower or chia for crunch.
- Chocolate Twist: Add a teaspoon of cocoa powder while blending for a chocolaty version.
- Extra Creaminess: Mix in a splash of almond or oat milk for a thinner, creamier consistency.
- Toppings Galore: Customize with shredded coconut, granola, or fresh berries.
Storage/Reheating
- Refrigerator: Store in an airtight container in the refrigerator for up to 24 hours. Stir before serving if separation occurs.
- Freezer: For a frozen pudding, freeze in individual portions and thaw slightly before enjoying.
- Reheating: This recipe is best enjoyed cold or frozen, so reheating isn’t recommended.
FAQs
1. Can I use a different type of yogurt?
Yes, any yogurt works. For a dairy-free option, choose plant-based yogurts like almond, coconut, or soy.
2. Can I prepare this pudding in advance?
Absolutely. Prepare it a day ahead and store it in the refrigerator, but add toppings right before serving.
3. What if I don’t have a blender?
You can mash the banana with a fork and mix it with yogurt for a chunkier texture. Chop the walnuts finely before mixing.
4. Can I use frozen bananas?
Yes, frozen bananas work perfectly and give the pudding a thicker, ice-cream-like consistency.
5. Is this pudding suitable for kids?
Definitely! It’s a healthy, naturally sweet treat that kids will enjoy.
6. Can I add protein powder to this recipe?
Yes, you can mix in a scoop of vanilla or unflavored protein powder for an extra protein boost.
7. How can I make this dessert sweeter?
If you prefer a sweeter pudding, add a drizzle of honey, maple syrup, or a few drops of stevia.
8. Can I replace walnuts with other nuts?
Of course! Almonds, pecans, or hazelnuts are great alternatives.
9. Is this recipe low in calories?
At 252 calories per serving, this pudding is a light and nutritious snack or dessert.
10. Can I make this recipe for multiple servings?
Yes, simply multiply the ingredients based on the number of servings you need.
Conclusion
Healthy Banana Pudding with Greek Yogurt is a versatile, delicious, and nutritious treat perfect for any time of day. With its creamy texture and naturally sweet flavors, it’s hard to believe it’s made with just a few simple ingredients. Try this recipe as a snack, dessert, or even a quick breakfast. Customizable, easy to make, and packed with goodness—it’s sure to become a favorite!
Healthy Banana Pudding with Greek Yogurt
- Total Time: 0 hours
- Yield: 1 serving
- Diet: Vegetarian
Description
This creamy, healthy banana pudding made with Greek yogurt and walnuts is a quick and guilt-free dessert or snack. Naturally sweetened and packed with protein, this refined sugar-free treat is perfect for a wholesome indulgence.
Ingredients
- 1 medium banana
- 50g Greek yogurt
- 8 walnuts
Instructions
- Blend the banana and Greek yogurt together until smooth.
- Add the walnuts to the mixture and blend again until creamy.
- Serve immediately for a fresh pudding or freeze for a chilled treat.
- Optional: Garnish with banana slices, walnuts, or a dusting of cocoa powder for added flavor.
Notes
- Vegan Option: Substitute Greek yogurt with plant-based yogurt like coconut or almond.
- Nut-Free: Use sunflower or chia seeds instead of walnuts.
- Storage: Store in an airtight container in the fridge for up to 24 hours or freeze for a chilled version.
- Prep Time: 5 minutes
- Cook Time: Dessert, Snack
- Cuisine: Global
