This Greek Yogurt Cookie Dough is a healthy and indulgent treat that is rich in protein, has a creamy peanut butter flavor, and is ready in just 5 minutes. It’s the perfect snack or dessert for anyone who craves the comforting taste of cookie dough without the guilt. With its low-carb, high-protein nature, this recipe offers a sweet and nutritious alternative to traditional cookie dough.
Why You’ll Love This Recipe
This Greek Yogurt Cookie Dough offers a satisfying, creamy texture with a peanut butter flavor that is both rich and delicious. Not only does it taste amazing, but it’s also a healthier option packed with protein from the Greek yogurt and whey protein powder. You can enjoy it as a quick snack or as a refreshing dessert, and it’s so easy to make that it takes less than 5 minutes. With customizable sweetness and the addition of chocolate chips, this recipe gives you a guilt-free way to indulge your sweet tooth.
Ingredients
- 180 grams Greek yogurt
- 15 grams whey protein powder (vanilla, cookie dough, or unflavored)
- 20 grams peanut butter, creamy
- Sweetener of choice, to taste
- 1 teaspoon chocolate chips
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
-
Mix Ingredients:
In a mixing bowl, combine the Greek yogurt, protein powder, peanut butter, and your chosen sweetener. Stir well until the mixture is smooth and creamy. -
Adjust Consistency:
Gradually add milk (if needed) to achieve your desired consistency. The amount of milk you need may vary depending on the thickness of your yogurt and protein powder. -
Add Chocolate Chips:
Fold in the chocolate chips to complete your cookie dough. -
Serve or Chill:
Enjoy immediately, or refrigerate for a cool, refreshing treat later.
Servings and Timing
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1
- Calories: 210 kcal per serving
Variations
- Flavor Variations: You can experiment with different protein powder flavors such as chocolate or strawberry to suit your taste.
- Sweetener Options: Feel free to use stevia, honey, maple syrup, or any sweetener you prefer to control the sweetness level.
- Add-ins: Try adding crushed nuts, dried fruit, or a sprinkle of cinnamon for extra flavor.
- Vegan Option: Swap Greek yogurt with dairy-free yogurt and use plant-based protein powder for a vegan version of this treat.
Storage/Reheating
This Greek Yogurt Cookie Dough is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. The dough may thicken after refrigerating, so you can add a splash of milk to adjust the consistency before serving again.
FAQs
1. Can I make this recipe without whey protein powder?
Yes, you can use any protein powder you prefer, or leave it out entirely for a non-protein option. You may need to adjust the consistency and flavor if you omit the protein powder.
2. Can I use flavored Greek yogurt for this recipe?
Absolutely! Using flavored Greek yogurt can add an extra layer of taste to your cookie dough. Just be mindful of the sweetness level when adding your sweetener.
3. Can I freeze this cookie dough?
While freezing isn’t recommended, you can refrigerate it for a few hours if you prefer it chilled.
4. How do I make this recipe more indulgent?
You can add more chocolate chips, peanut butter, or a drizzle of melted chocolate on top for a richer treat.
5. Is this recipe suitable for a low-carb diet?
Yes, this recipe is low-carb, especially if you choose a sugar-free sweetener and use plain Greek yogurt.
6. Can I make a larger batch?
Yes, simply multiply the ingredients by the number of servings you need. It’s easy to scale up for a group or meal prep.
7. Can I use a different nut butter instead of peanut butter?
Yes, almond butter, cashew butter, or even sunbutter work well as substitutes for peanut butter.
8. What can I use instead of chocolate chips?
You can use cacao nibs, chopped dark chocolate, or omit chocolate entirely for a plain cookie dough version.
9. Can I use a non-dairy protein powder for this recipe?
Yes, plant-based protein powders like pea or rice protein will work just fine in this recipe.
10. How can I make this recipe lower in calories?
To reduce calories, you can use a lower-calorie sweetener, reduce the amount of peanut butter, or opt for a lower-fat Greek yogurt.
Conclusion
This Greek Yogurt Cookie Dough is a quick and healthy indulgence that’s perfect for satisfying your sweet tooth while boosting your protein intake. Whether you enjoy it as a snack or a dessert, it’s a delicious and customizable treat that takes just minutes to make. You can feel good about enjoying this creamy, peanut butter-flavored dough with the peace of mind that it fits into a healthy eating routine.
Greek Yogurt Cookie Dough
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
This Greek Yogurt Cookie Dough is a protein-packed, healthy alternative to traditional cookie dough. With its creamy peanut butter flavor and customizable sweetness, it's a low-carb, high-protein treat that's ready in just 5 minutes. Enjoy it as a quick snack or a guilt-free dessert!
Ingredients
- 180 grams Greek yogurt
- 15 grams whey protein powder (vanilla, cookie dough, or unflavored)
- 20 grams peanut butter (creamy)
- Sweetener of choice, to taste
- 1 teaspoon chocolate chips
Instructions
- Mix Ingredients: In a mixing bowl, combine the Greek yogurt, protein powder, peanut butter, and your chosen sweetener. Stir until smooth and creamy.
- Adjust Consistency: Gradually add milk if needed to achieve your desired texture. The amount of milk will depend on the thickness of the yogurt and protein powder.
- Add Chocolate Chips: Fold in the chocolate chips to complete your cookie dough.
- Serve or Chill: Enjoy immediately or refrigerate for a cool treat later.
Notes
- You can use different protein powder flavors (chocolate, strawberry, etc.) for variety.
- Feel free to swap Greek yogurt with dairy-free yogurt for a vegan version.
- Experiment with other add-ins like nuts, dried fruit, or a sprinkle of cinnamon.
- This recipe is best enjoyed fresh but can be stored in the refrigerator for up to 2 days. If it thickens, just add a splash of milk to adjust the consistency.
- Prep Time: 5 minutes
- Category: Dessert
- Method: No-cook
