This simple yet delicious roasted garlic cauliflower and mushrooms dish is a fantastic option for a side or light main. With tender cauliflower and caramelized mushrooms, all infused with savory garlic and herbs, it’s a healthy, flavorful choice that will complement any meal. Quick to make and full of vibrant flavors, this dish is perfect for any weeknight dinner or meal prep.
Why You’ll Love This Recipe
This roasted garlic cauliflower and mushrooms dish is one of those recipes that checks all the boxes: it's healthy, easy, and bursting with flavor. The cauliflower becomes perfectly golden and tender as it roasts, while the mushrooms add a rich, meaty texture. The garlic brings a savory depth, and the optional thyme or rosemary gives the dish an aromatic touch. It's a low-carb, gluten-free, and vegan-friendly recipe, making it suitable for a wide range of dietary needs. Plus, it’s incredibly versatile, making it perfect as a side dish, a light meal, or even part of a veggie-packed meal prep.
Ingredients
- 1 large head cauliflower, cut into florets
- 1 lb mushrooms, halved (white button or cremini)
- 3 tablespoon olive oil
- 4 cloves garlic, minced
- Salt and black pepper, to taste
- ½ teaspoon dried thyme or rosemary (optional)
- Fresh parsley, chopped, for garnish
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
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Season Vegetables: In a large bowl, toss cauliflower florets and mushrooms with olive oil, minced garlic, salt, pepper, and thyme or rosemary (if using). Mix to coat evenly.
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Roast: Spread the mixture in a single layer on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until the cauliflower is golden and the mushrooms are tender.
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Serve: Garnish with fresh parsley and serve warm.
Servings and Timing
- Prep Time: 5 minutes
- Cook Time: 25-30 minutes
- Total Time: 30-35 minutes
- Servings: 4
Storage/Reheating
This roasted garlic cauliflower and mushrooms dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Alternatively, you can reheat in the microwave for a quicker option.
FAQs
Can I use frozen cauliflower for this recipe?
Frozen cauliflower may work, but fresh cauliflower will provide a better texture and caramelization. If using frozen, ensure it is thawed and pat dry before roasting.
Can I add other vegetables to this dish?
Absolutely! You can add other vegetables like bell peppers, zucchini, or carrots. Just be sure to adjust the roasting time as needed based on the vegetables you choose.
Is this recipe suitable for a vegan diet?
Yes, this recipe is entirely plant-based and suitable for vegan diets.
Can I make this recipe ahead of time?
Yes, you can prepare this dish ahead of time and store it in the refrigerator. It can be reheated and still taste great.
How can I make this recipe spicier?
If you like spice, consider adding red pepper flakes or a dash of cayenne pepper to the olive oil before tossing the vegetables.
Can I use different herbs for seasoning?
Yes, feel free to experiment with other herbs such as oregano, basil, or even fresh thyme for a different flavor profile.
Can I use a different type of oil?
You can use any other oil of your choice, such as avocado oil or sunflower oil, though olive oil gives the best flavor.
Can I prepare the garlic cauliflower and mushrooms on the stovetop?
Yes, you can sauté the cauliflower and mushrooms in a large skillet with olive oil and garlic. Just make sure to cook over medium heat until the vegetables are tender and slightly caramelized.
Can I add cheese to this recipe?
Yes, adding a sprinkle of parmesan cheese or nutritional yeast (for a vegan option) after roasting would be a delicious addition.
How do I prevent the cauliflower from getting too dry?
To prevent the cauliflower from drying out, make sure to toss it well in olive oil before roasting, and keep an eye on it while it’s in the oven, stirring halfway through to ensure even cooking.
Conclusion
This garlic cauliflower and mushrooms dish is an easy, flavorful, and healthy recipe that’s sure to impress. Whether you enjoy it as a light main, a side dish, or a component of your meal prep, its savory garlic flavor and caramelized texture make it a winner every time. With minimal ingredients and simple steps, it’s a great addition to any weeknight dinner or meal planning routine.
Garlic Cauliflower and Mushrooms
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegan
Description
This roasted garlic cauliflower and mushrooms dish is a delicious, healthy side or light main that's easy to prepare. Infused with savory garlic and aromatic herbs, it combines tender cauliflower and caramelized mushrooms, creating a flavorful and satisfying dish. Perfect for a weeknight dinner, meal prep, or vegan-friendly meals.
Ingredients
Ingredients
- 1 large head cauliflower, cut into florets
- 1 lb mushrooms, halved (white button or cremini)
- 3 tbsp olive oil
- 4 cloves garlic, minced
- Salt and black pepper, to taste
- ½ tsp dried thyme or rosemary (optional)
- Fresh parsley, chopped, for garnish
Instructions
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Season Vegetables: In a large bowl, toss cauliflower florets and mushrooms with olive oil, minced garlic, salt, pepper, and thyme or rosemary (if using). Mix to coat evenly.
- Roast: Spread the mixture in a single layer on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until the cauliflower is golden and the mushrooms are tender.
- Serve: Garnish with fresh parsley and serve warm.
Notes
- For added heat, sprinkle red pepper flakes or cayenne pepper.
- Add other vegetables like bell peppers or zucchini for variation.
- This dish is vegan, gluten-free, and low-carb.
- You can also sauté the vegetables in a skillet over medium heat if you prefer stovetop cooking.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
