Why You’ll Love This Recipe
This Farmer’s Market Vegetarian Quesadilla recipe brings the vibrant flavors of fresh produce to your plate, making it a healthy, savory, and easy-to-make dish. It’s packed with colorful veggies and creamy, melted cheese, perfect for a quick meal or an appetizer.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- ½ cup chopped red bell pepper
- ½ cup chopped zucchini
- ½ cup chopped yellow squash
- ½ cup chopped red onion
- ½ cup chopped mushrooms
- 1 tablespoon olive oil
- Cooking spray
- 6 (9 inch) whole wheat tortillas
- 1 ¼ cups shredded reduced-fat sharp Cheddar cheese
Directions
- Cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium-high heat for 7 minutes or until tender.
- Transfer to a bowl. Coat the skillet with cooking spray, add one tortilla, then top with cheese and vegetable mixture. Add more cheese, and place a second tortilla on top.
- Cook until golden brown, about 2-3 minutes per side. Cut into 8 triangles and serve.
Servings and timing
- Servings: 6
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
Variations
- Add jalapeños or black olives for extra flavor.
- Use a mix of different cheeses or substitute for vegan cheese for a plant-based twist.
Storage/Reheating
Store in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet over medium heat for a crispy texture or in the microwave for 1-2 minutes.
FAQs
1. Can I use a different type of cheese?
Yes! You can use any type of cheese, such as mozzarella or a Mexican cheese blend.
2. Can I make these quesadillas ahead of time?
Yes, you can prep the veggies and assemble the quesadillas ahead of time, then cook them just before serving.
3. How do I make these quesadillas gluten-free?
Use gluten-free tortillas instead of the whole wheat variety.
4. Can I use frozen vegetables?
Fresh vegetables will give the best texture, but you can use frozen vegetables if necessary. Just make sure they are well-drained.
5. How can I add protein to this recipe?
Consider adding black beans, grilled chicken, or tofu for additional protein.
6. Are these quesadillas spicy?
They are not spicy as written, but you can add chili peppers or hot sauce to make them spicier.
7. Can I use a different oil for cooking?
Yes, you can use any cooking oil you prefer, such as avocado oil or vegetable oil.
8. Can I bake the quesadillas instead of frying them?
Yes, you can bake them at 400°F for about 10 minutes, flipping halfway through.
9. Can I freeze leftover quesadillas?
Yes, freeze them in an airtight container for up to 1 month. Reheat in the oven.
10. Can I add more vegetables?
Absolutely! Feel free to add any vegetables you like, such as spinach, corn, or eggplant.
Conclusion
Farmer’s Market Vegetarian Quesadillas are an easy, customizable meal bursting with fresh flavors. Whether you’re serving them as a quick dinner or a tasty appetizer, they’re sure to be a hit with everyone!
Farmer's Market Vegetarian Quesadillas
- Total Time: 30 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
These Farmer’s Market Vegetarian Quesadillas are packed with fresh, colorful vegetables and gooey melted cheese, making them a perfect quick and healthy meal. Ready in just 30 minutes, this easy quesadilla recipe is ideal for busy weeknights or a delicious appetizer.
Ingredients
- ½ cup chopped red bell pepper
- ½ cup chopped zucchini
- ½ cup chopped yellow squash
- ½ cup chopped red onion
- ½ cup chopped mushrooms
- 1 tablespoon olive oil
- Cooking spray
- 6 (9-inch) whole wheat tortillas
- 1 ¼ cups shredded reduced-fat sharp Cheddar cheese
Instructions
- Heat olive oil in a skillet over medium-high heat. Add red bell pepper, zucchini, yellow squash, red onion, and mushrooms. Cook for about 7 minutes until tender.
- Transfer the cooked vegetables to a bowl.
- Lightly coat the skillet with cooking spray and place one tortilla in the pan. Sprinkle half with shredded cheese, then add a portion of the cooked vegetables. Top with more cheese and place a second tortilla on top.
- Cook for 2-3 minutes per side, or until golden brown and crispy.
- Remove from the skillet, cut into 8 triangles, and serve warm.
Notes
- Variations: Add jalapeños, black olives, or swap out the cheese for a vegan alternative.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in a skillet for a crispy texture or microwave for 1-2 minutes.
- Make it Gluten-Free: Use gluten-free tortillas.
- Add Protein: Include black beans, grilled chicken, or tofu.
- Spice It Up: Add chili peppers or hot sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: Mexican-Inspired
