Name: Ethiopian Lentil Stew (Misir Wat)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Ethiopian
Ingredients: 2 tablespoons olive oil; 1 large onion, finely chopped; 3 cloves garlic, minced; 1 tablespoon ginger, minced; 2-3 tablespoons Berbere spice mix (adjust to taste); 1 teaspoon ground turmeric; 1 cup red lentils, rinsed and drained; 3 cups vegetable broth or water; 1 (14 oz) can diced tomatoes; 1/2 teaspoon salt (or to taste); 1/4 teaspoon black pepper; Fresh cilantro for garnish; Injera or rice for serving

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Ethiopian Lentil Stew, also known as Misir Wat, is a rich and flavorful dish that features tender red lentils simmered with a blend of aromatic spices, including the signature Berbere spice mix. This hearty stew is not only comforting but also packed with protein, making it a perfect vegan and gluten-free meal. Typically enjoyed with injera or rice, Misir Wat offers an authentic taste of Ethiopian cuisine that will surely satisfy your cravings.

Why You’ll Love This Recipe

Misir Wat is a wonderful combination of bold flavors and satisfying textures. The Berbere spice mix brings a perfect balance of heat and warmth, complemented by the earthiness of turmeric and the richness of red lentils. It’s simple to prepare yet delivers an authentic Ethiopian flavor profile that will transport your taste buds to another world. Plus, it's a nutritious, plant-based dish that's both vegan and gluten-free, making it suitable for various dietary preferences. Whether you're looking for a quick weeknight dinner or preparing a special meal for guests, this stew is a surefire hit!

Ingredients

2 tablespoons olive oil
1 large onion, finely chopped
3 cloves garlic, minced
1 tablespoon ginger, minced
2-3 tablespoons Berbere spice mix (adjust to taste)
1 teaspoon ground turmeric
1 cup red lentils, rinsed and drained
3 cups vegetable broth or water
1 (14 oz) can diced tomatoes
½ teaspoon salt (or to taste)
¼ teaspoon black pepper
Fresh cilantro for garnish
Injera or rice for serving

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes, or until golden and softened.
Stir in the minced garlic, ginger, Berbere spice mix, and turmeric. Cook for 1-2 minutes, stirring frequently, until the spices become fragrant.
Add the red lentils, vegetable broth, and diced tomatoes to the pot. Stir everything together to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the stew has thickened.
Season with salt and black pepper to taste. Adjust the spices if desired.
Serve the stew warm, garnished with fresh cilantro, alongside injera or rice.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes

Variations

Spicy Misir Wat: If you prefer a spicier stew, you can increase the amount of Berbere spice mix or add a dash of cayenne pepper to the dish.
Add Veggies: You can add other vegetables, such as carrots or spinach, for added flavor and nutrition.
Protein Boost: For an extra protein kick, consider adding cooked chickpeas or tofu to the stew.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
Reheating: Reheat the stew on the stovetop over low heat, adding a splash of water or broth if the stew has thickened too much. You can also reheat it in the microwave for 1-2 minutes, stirring halfway through.

FAQs

1. What is Berbere spice mix?

Berbere is a traditional Ethiopian spice blend that typically includes ingredients like chili peppers, garlic, ginger, coriander, cinnamon, and fenugreek. It’s what gives Misir Wat its signature flavor.

2. Can I make this stew ahead of time?

Yes! This stew actually tastes even better the next day as the flavors have more time to meld. You can store it in the fridge for up to 3-4 days and reheat before serving.

3. Can I use a different type of lentil?

While red lentils are traditionally used in Misir Wat, you can substitute them with yellow lentils or green lentils. Keep in mind that cooking times may vary for different types of lentils.

4. Is Misir Wat spicy?

Misir Wat has a mild to medium level of heat due to the Berbere spice mix. You can adjust the spice level by adding more or less Berbere to suit your taste.

5. Can I make Misir Wat without Berbere spice mix?

If you can’t find Berbere, you can try making your own mix by combining chili powder, paprika, garlic powder, ground ginger, cinnamon, and a pinch of cloves. However, the flavor won’t be exactly the same as the authentic version.

6. Can I make Misir Wat in advance for meal prep?

Yes, Misir Wat is a great option for meal prep. It can be stored in the refrigerator and reheated for easy lunches or dinners throughout the week.

7. Is Misir Wat vegan and gluten-free?

Yes, this recipe is both vegan and gluten-free, making it a great option for those with dietary restrictions.

8. What is the best way to serve Misir Wat?

Misir Wat is typically served with injera, a traditional Ethiopian flatbread made from teff flour. You can also serve it with rice or any grain of your choice.

9. How can I make this dish spicier?

To make the dish spicier, add more Berbere spice or incorporate a pinch of cayenne pepper. You can also serve the stew with a side of hot sauce for extra heat.

10. Can I freeze this stew?

Yes, Misir Wat can be frozen for up to 3 months. Allow it to cool completely before storing in an airtight container or freezer-safe bag. To reheat, thaw it in the fridge overnight and heat on the stove or in the microwave.

Conclusion

Ethiopian Lentil Stew (Misir Wat) is a vibrant and flavorful dish that is perfect for anyone seeking a hearty, plant-based meal. The combination of red lentils, Berbere spice, and turmeric creates a rich and comforting stew that pairs wonderfully with injera or rice. Whether you're a fan of Ethiopian cuisine or new to it, this recipe will surely become a favorite in your cooking repertoire. Enjoy it as a quick weeknight dinner or as a part of a larger Ethiopian feast—either way, it’s bound to be a hit!