Why You’ll Love This Recipe

This cottage cheese taco dip is a creamy, high-protein snack that’s incredibly easy to make. It combines bold taco flavors with the smoothness of blended cottage cheese and Greek yogurt, making it both delicious and nutritious. Perfect for any occasion, it pairs well with chips, crackers, and fresh veggies.

Ingredients

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

16 ounces cottage cheese (4% milk fat recommended)
½ cup whole milk Greek yogurt
1.3 ounces taco seasoning (such as Siete)
4 ounces diced green chiles
Fresh chopped cilantro (for topping)

Directions

Combine cottage cheese, Greek yogurt, and taco seasoning in a food processor or blender.
Blend until smooth and well combined.
Transfer the mixture to a bowl and stir in diced green chiles.
Garnish with fresh chopped cilantro before serving.

Servings and Timing

Servings: 6
Prep time: 5 minutes
Total time: 5 minutes

Variations

Replace Greek yogurt with sour cream or cream cheese for a richer texture.
Add shredded cheddar or Monterey Jack cheese for extra flavor.
Spice it up with jalapeños, hot taco seasoning, or a splash of hot sauce.
Use as a base for a layered dip with guacamole, salsa, and diced veggies.
Swap diced green chiles for diced tomatoes or roasted red peppers.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 4 days. Serve chilled—no reheating needed.

FAQs

Is cottage cheese taco dip healthy?

Yes! Cottage cheese is a great source of protein and nutrients, making this dip a healthy option for snacking.

Can I use low-fat or fat-free cottage cheese?

You can, but full-fat cottage cheese offers a creamier texture and richer taste.

Can I use this dip as a taco filling?

Absolutely! It works well as a creamy base for tacos or burrito bowls.

What can I serve with this dip?

Serve it with tortilla chips, crackers, fresh veggies like carrots, celery, or bell peppers, or even pita chips.

Can I make this dip spicy?

Yes, add diced jalapeños, hot sauce, or spicy taco seasoning for an extra kick.

How do I make the dip smoother?

Blend the cottage cheese mixture longer for a perfectly smooth consistency.

Is this dip gluten-free?

Yes, just ensure the taco seasoning is gluten-free, and pair it with gluten-free dippers.

Can I prepare this dip ahead of time?

Yes, you can make it a day in advance and store it in the fridge until ready to serve.

Can I add more toppings?

Definitely! Try toppings like diced tomatoes, black olives, or green onions.

How long does it last in the fridge?

It lasts up to 4 days when stored in an airtight container.

Conclusion

Cottage cheese taco dip is a quick, versatile, and nutritious recipe perfect for any gathering or snack. With its high-protein content and creamy texture, it’s a healthy yet indulgent treat. Customize it with your favorite flavors and enjoy!

High-Protein Cottage Cheese Taco Dip

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Author: Emmily
Total Time: 5 minutes
Yield: 6 servings
Diet: Vegetarian

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Description

This cottage cheese taco dip is a creamy, protein-packed snack that’s as easy to make as it is delicious. Blending the bold flavors of taco seasoning and green chiles with the smoothness of cottage cheese and Greek yogurt, it’s a healthy and versatile dip that pairs perfectly with chips, crackers, or fresh veggies.

Ingredients

16 ounces cottage cheese (4% milk fat recommended)
½ cup whole milk Greek yogurt
1.3 ounces taco seasoning (such as Siete)
4 ounces diced green chiles
Fresh chopped cilantro (for garnish)

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Instructions

Combine cottage cheese, Greek yogurt, and taco seasoning in a food processor or blender.
Blend until smooth and well combined.
Transfer the mixture to a bowl and stir in diced green chiles.
Garnish with fresh chopped cilantro. Serve chilled.