A creamy, high-protein shake made with cottage cheese, perfect for post-workout recovery or as a satisfying breakfast. This naturally thick and delicious shake is packed with protein, easy to make, and fully customizable to suit your taste.
Why You’ll Love This Recipe
- High in protein – Great for muscle recovery and keeping you full longer
- Thick and creamy – No need for yogurt; cottage cheese gives it a naturally smooth texture
- Quick and easy – Ready in just 5 minutes
- Customizable – Adjust the sweetness, flavor, and consistency to your liking
- Great for any time of day – Enjoy it as a breakfast, post-workout shake, or snack
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- ½ cup low-fat cottage cheese
- ½ cup unsweetened almond milk (or milk of choice)
- 1 frozen banana
- 1 scoop vanilla protein powder (or flavor of choice)
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon (optional)
- 1-2 teaspoons honey or sweetener of choice (optional)
- ½ cup ice cubes
Directions
- Add all ingredients to a blender: cottage cheese, almond milk, frozen banana, protein powder, vanilla extract, cinnamon (if using), honey (if desired), and ice cubes.
- Blend on high speed until smooth and creamy. Adjust the consistency by adding more almond milk if needed.
- Taste and adjust sweetness as desired.
- Pour into a glass and enjoy immediately. Perfect as a quick, protein-packed snack or breakfast!
Servings and Timing
- Servings: 1 serving
- Prep Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
- Calories: 200 kcal
Variations
- Chocolate Boost – Add 1 tablespoon of cocoa powder for a chocolate protein shake
- Berry Blend – Throw in a handful of berries for a fruity twist
- Nut Butter Addition – Mix in a spoonful of almond or peanut butter for extra richness
- Green Smoothie – Add a handful of spinach for extra nutrients without changing the taste
- Extra Creamy – Use Greek yogurt instead of some or all of the cottage cheese
Storage/Reheating
This shake is best enjoyed fresh, but if needed:
- Storage: Store in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- Freezing: Freeze in an ice cube tray, then blend the cubes when ready to drink.
- Reheating: Not recommended; best served cold.
FAQs
Is this shake good for weight loss?
Yes! It's high in protein and keeps you full longer, making it a great option for weight management.
Can I use regular milk instead of almond milk?
Absolutely! Use any milk of your choice, such as dairy, oat, or soy milk.
What can I use instead of banana?
Try frozen mango, avocado for creaminess, or Greek yogurt for texture.
Can I make this shake dairy-free?
Yes! Substitute cottage cheese with a plant-based alternative like dairy-free yogurt or silken tofu.
Is this shake good for muscle gain?
Definitely! It’s packed with protein from cottage cheese and protein powder, perfect for muscle recovery.
Can I use a different sweetener?
Yes! You can use maple syrup, stevia, or skip the sweetener altogether.
How can I make this shake thicker?
Use less milk or add extra frozen banana or ice cubes for a thicker consistency.
What protein powder works best?
Vanilla protein powder complements the flavors well, but you can use chocolate or unflavored protein too.
Can I prepare this shake in advance?
It’s best fresh, but you can store it in the fridge for a few hours or freeze it in cubes.
What toppings can I add?
Try granola, chia seeds, cocoa nibs, or crushed nuts for extra crunch and nutrients.
Conclusion
This Cottage Cheese Protein Shake is a delicious, protein-packed drink perfect for breakfast, post-workout fuel, or a healthy snack. With its creamy texture, customizable flavors, and quick prep time, it’s an easy way to stay energized and satisfied. Give it a try and make it your own with your favorite add-ins!
Cottage Cheese Protein Shake
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
A creamy and protein-packed Cottage Cheese Protein Shake, perfect for post-workout recovery or a satisfying breakfast. This high-protein shake is naturally thick, easy to make, and fully customizable to suit your taste.
Ingredients
- ½ cup low-fat cottage cheese
- ½ cup unsweetened almond milk (or milk of choice)
- 1 frozen banana
- 1 scoop vanilla protein powder (or flavor of choice)
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon (optional)
- 1–2 teaspoons honey or sweetener of choice (optional)
- ½ cup ice cubes
Instructions
- Blend ingredients – Add all ingredients to a blender: cottage cheese, almond milk, frozen banana, protein powder, vanilla extract, cinnamon (if using), honey (if desired), and ice cubes.
- Blend until smooth – Process on high speed until smooth and creamy. Adjust consistency by adding more almond milk if needed.
- Taste and adjust – Add more sweetener if desired.
- Serve immediately – Pour into a glass and enjoy as a quick, protein-packed snack or meal replacement.
Notes
- For a chocolate version, add 1 tablespoon of cocoa powder.
- To make it dairy-free, swap cottage cheese for dairy-free yogurt or silken tofu.
- For a thicker shake, use less milk or add extra frozen banana or ice cubes.
- Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Category: Beverage, Breakfast, Snack
- Method: Blending
- Cuisine: American
