This refreshing and hearty salad combines creamy cottage cheese, protein-packed chickpeas, crunchy cucumbers, and zesty red onions, all tossed in a light vinaigrette. It's a quick and satisfying meal or side dish, perfect for a healthy lunch or dinner.
Why You’ll Love This Recipe
- Quick and easy – Ready in just 5 minutes, with no cooking required.
- High in protein – Cottage cheese and chickpeas make this salad a protein powerhouse.
- Light yet satisfying – Perfect as a standalone meal or a refreshing side dish.
- Customizable – Easily add your favorite vegetables or extra seasonings.
- Great for meal prep – Stays fresh in the fridge for a quick grab-and-go option.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Directions
- In a large bowl, combine the cottage cheese, chickpeas, diced cucumbers, and sliced red onion.
- Drizzle with olive oil and red wine vinegar, then season with salt and pepper to taste.
- Toss everything together until well combined. Serve immediately and enjoy!
Servings and Timing
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 4
- Calories: 220 kcal per serving
Variations
- Add fresh herbs – Try parsley, cilantro, or basil for extra freshness.
- Make it spicy – Add red pepper flakes or a dash of hot sauce.
- Boost the crunch – Mix in chopped bell peppers or shredded carrots.
- Include a citrus twist – Add a squeeze of lemon or lime juice.
- Turn it into a meal – Serve over leafy greens or with whole-grain pita bread.
Storage/Reheating
- Storage: Keep leftovers in an airtight container in the fridge for up to 2 days.
- Reheating: This salad is best enjoyed cold, so there's no need to reheat it. Just give it a quick stir before serving.
FAQs
How long does this salad last in the fridge?
It stays fresh for up to 2 days when stored in an airtight container.
Can I use Greek yogurt instead of cottage cheese?
Yes! Greek yogurt will give a similar creamy texture with a slightly tangier flavor.
Is this salad good for meal prep?
Absolutely! Prepare it ahead of time and store it in the fridge for a quick and easy meal.
Can I add more protein?
Yes, you can mix in grilled chicken, tofu, or hard-boiled eggs for extra protein.
What can I substitute for red wine vinegar?
Apple cider vinegar or lemon juice are great alternatives.
Can I make this salad dairy-free?
You can replace the cottage cheese with mashed avocado or dairy-free yogurt.
What type of cucumbers should I use?
Persian or English cucumbers work best since they have fewer seeds and a crisp texture.
Can I add nuts or seeds?
Yes! Try sunflower seeds, chopped almonds, or walnuts for added crunch.
Is this salad gluten-free?
Yes, all ingredients in this recipe are naturally gluten-free.
Can I make this ahead of time?
Yes, but add the dressing just before serving to keep the vegetables crisp.
Conclusion
Cottage Cheese and Chickpea Salad is a simple yet flavorful dish that’s perfect for a light meal or side. With just a handful of fresh ingredients, it comes together in minutes, making it an ideal choice for busy days. Whether you're looking for a high-protein snack, a refreshing summer salad, or a quick no-cook recipe, this salad has you covered. Try it today and enjoy its creamy, crunchy, and tangy goodness!
Cottage Cheese and Chickpea Salad
- Total Time: 5 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Cottage Cheese and Chickpea Salad is a protein-packed, refreshing dish perfect for a quick lunch or dinner. Made with creamy cottage cheese, hearty chickpeas, crunchy cucumbers, and zesty red onions, it's a light yet satisfying meal. With no cooking required and just 5 minutes of prep time, it's ideal for meal prep, offering a healthy, customizable option that's also gluten-free and high in protein.
Ingredients
Ingredients:
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
Instructions:
- In a large bowl, combine the cottage cheese, chickpeas, diced cucumbers, and sliced red onion.
- Drizzle with olive oil and red wine vinegar, then season with salt and pepper to taste.
- Toss everything together until well combined. Serve immediately and enjoy!
Notes
- Storage: Keep leftovers in an airtight container in the fridge for up to 2 days.
- Best served cold – no reheating needed, just stir before serving.
- Customize by adding fresh herbs, spicy elements, or additional veggies.
- Prep Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
