These Baked Greek Lentil Meatballs are a healthy, protein-packed vegetarian alternative to traditional meatballs. Bursting with Mediterranean flavors from fresh herbs, spices, and a hint of lemon, these meatballs are baked to perfection for a crispy exterior and tender inside. Paired with a creamy, garlicky tzatziki sauce, this dish is satisfying, nutritious, and perfect for a quick weeknight dinner or meal prep.
Why You’ll Love This Recipe
- Healthy & Nutritious – Packed with plant-based protein, fiber, and healthy ingredients.
- Easy to Make – Simple prep with a food processor and an oven—no frying needed.
- Full of Flavor – Fresh mint, parsley, paprika, and oregano give these meatballs a delicious Greek-inspired taste.
- Perfect for Meal Prep – Make a batch and enjoy them throughout the week.
- Pairs Well with Many Dishes – Serve with pita, salad, or roasted veggies.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
For the Meatballs:
- 1 ½ cups cooked brown lentils (can use canned)
- ½ red onion, finely chopped
- ¾ cup bread crumbs (gluten-free if needed)
- ¼ cup fresh chopped mint
- ¼ cup fresh chopped parsley
- 2 tablespoons tomato paste
- 1 egg
- ½-1 teaspoon salt
- Black pepper to taste
- ½ teaspoon paprika
- ½ teaspoon oregano
- 1 teaspoon soy sauce
- Juice from ½ lemon
For the Tzatziki Sauce:
- ½ cup yogurt
- ¼ cup shredded cucumber
- Juice from ½ lemon
- Pinch of salt
- Pinch of black pepper
- 1 garlic clove, minced
- ¼ cup fresh chopped dill
Directions
Preheat Oven:
- Preheat your oven to 425°F (220°C).
Prepare the Meatballs:
- In a food processor, add all the meatball ingredients. Pulse until well combined but still slightly textured.
Form the Meatballs:
- Roll the mixture into meatballs and place them on a parchment-lined baking sheet.
Bake:
- Bake for 30-35 minutes, or until golden brown and firm.
Prepare the Tzatziki:
- While the meatballs are baking, mix the yogurt, shredded cucumber, lemon juice, salt, pepper, garlic, and fresh dill in a bowl.
Serve:
- Serve the baked meatballs with the tzatziki sauce and your choice of veggies or cooked grains.
Servings and Timing
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 3
- Calories per Serving: 295 kcal
Variations
- Make it Vegan: Replace the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water). Use dairy-free yogurt for the tzatziki.
- Spicy Version: Add red pepper flakes or cayenne to the meatball mixture for heat.
- Gluten-Free: Use gluten-free breadcrumbs to make this recipe fully gluten-free.
- Extra Crispy: Broil the meatballs for 2-3 minutes after baking for a crispier texture.
- Serving Ideas: Serve with warm pita, quinoa, or a Greek salad for a complete meal.
Storage/Reheating
- Refrigeration: Store leftover meatballs and tzatziki separately in airtight containers for up to 4 days.
- Freezing: The meatballs freeze well—store in a sealed container for up to 3 months. Thaw in the fridge before reheating.
- Reheating: Warm the meatballs in the oven at 350°F (175°C) for 10 minutes or microwave for 1-2 minutes. Avoid microwaving tzatziki; serve it fresh or chilled.
FAQs
1. Can I use green or red lentils instead of brown?
Brown lentils work best for texture, but green lentils can be used. Red lentils are too soft and may not hold together well.
2. How do I make this recipe gluten-free?
Simply swap regular breadcrumbs for gluten-free breadcrumbs.
3. Can I make these meatballs ahead of time?
Yes! Prepare and bake them in advance, then store them in the fridge or freezer until needed.
4. What can I serve with these lentil meatballs?
They pair well with pita, rice, roasted veggies, or a fresh Greek salad.
5. Can I air fry these instead of baking?
Yes! Air fry at 375°F (190°C) for about 15 minutes, shaking halfway through.
6. Can I make these meatballs without a food processor?
Yes, but you’ll need to finely chop the ingredients and mash the lentils well before mixing.
7. Is this recipe kid-friendly?
Yes! The mild flavors and crispy texture make it great for kids.
8. Can I substitute another herb for mint?
Basil or cilantro can be used, but mint gives the dish its signature Greek flavor.
9. What type of yogurt is best for tzatziki?
Greek yogurt is ideal because it’s thick and creamy, but regular yogurt can be used if strained first.
10. Can I add cheese to the meatballs?
Yes! Feta cheese crumbles make a great addition for extra flavor.
Conclusion
Baked Greek Lentil Meatballs with Tzatziki is a delicious and nutritious vegetarian dish packed with bold Mediterranean flavors. Whether served as a main dish, appetizer, or part of a grain bowl, these meatballs are versatile, satisfying, and easy to prepare. Give this recipe a try and enjoy a healthy, homemade meal full of fresh ingredients!
