This creamy, flavorful dip combines the protein-packed goodness of Greek yogurt with rich peanut butter and a warming blend of spices. Perfect for fruit platters, as a spread, or even as a nutritious snack, this versatile dip comes together in minutes and offers a delightful balance of sweet and savory notes.
Why You'll Love This Recipe
- Ready in just 10 minutes with minimal effort
- Combines protein from both yogurt and peanut butter for a satisfying snack
- Versatile enough to pair with fruits, vegetables, crackers, or as a spread
- The unique spice blend provides a subtle warmth without overwhelming heat
- Makes a large batch perfect for entertaining or meal prep
- No cooking required - just mix and serve
- Easily customizable to suit your taste preferences
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Vanilla Greek yogurt creates the creamy base for this dip, providing protein and a slight tanginess that balances the richness of the peanut butter. The vanilla flavor adds a subtle sweetness without requiring much additional sugar.
Creamy peanut butter contributes rich, nutty flavor and a smooth texture. It also adds protein and healthy fats, making this dip more satisfying. Choose a natural peanut butter for the best flavor, but any type will work well.
Milk helps thin the dip to your desired consistency. You can adjust the amount based on how thick or pourable you'd like the final product to be.
Ground cinnamon adds warmth and familiar spice notes that pair beautifully with both the yogurt and peanut butter. It's a classic companion to peanut butter and adds depth to the dip.
Ground nutmeg provides a subtle earthy and slightly sweet note that complements the cinnamon and enhances the overall spice profile.
Ground red chile pepper introduces a gentle heat that balances the sweetness from the yogurt and nuttiness from the peanut butter. Don't worry—the amount used creates more warmth than actual spiciness.
Salt enhances all the flavors in the dip and creates balance, especially important when combining sweet and savory elements.
Directions
- In a medium bowl, combine the vanilla Greek yogurt, creamy peanut butter, milk, ground cinnamon, ground nutmeg, ground red chile pepper, and salt.
- Using an electric mixer, beat the mixture until it becomes light and fluffy, about 2-3 minutes. Start on low speed to incorporate the ingredients, then increase to medium-high to achieve the perfect consistency.
- Taste and adjust seasoning if needed. If the dip is too thick, add a bit more milk, one teaspoon at a time, until you reach your desired consistency.
- Transfer to a serving bowl and serve immediately, or refrigerate until ready to use.
Servings and Timing
This recipe makes approximately 3 cups of dip, serving 24 people (about 2 tablespoons per serving). It requires just 10 minutes of prep time and no cooking time. It's perfect for preparing ahead for parties or gatherings.
Variations
Chocolate Peanut Butter Dip: Add 2 tablespoons of unsweetened cocoa powder and an extra tablespoon of milk for a chocolate-peanut butter variation.
Honey Peanut Butter Dip: Replace the vanilla Greek yogurt with plain Greek yogurt and add 2-3 tablespoons of honey for natural sweetness.
Extra Spicy Version: Double the red chile pepper and add a pinch of cayenne for a more pronounced heat.
Chunky Texture: Use chunky peanut butter instead of creamy for added texture, or stir in finely chopped peanuts at the end.
Maple Cinnamon: Substitute the vanilla yogurt with plain Greek yogurt and add 2 tablespoons of maple syrup along with an extra ¼ teaspoon of cinnamon.
Storage/Reheating
Refrigeration: Store the dip in an airtight container in the refrigerator for up to 5 days. The flavors actually develop and meld together over time, making this an excellent make-ahead option.
Freezing: This dip does not freeze well due to the yogurt content, which can separate when thawed.
Before Serving: If the dip has been refrigerated, let it sit at room temperature for about 15 minutes before serving to soften slightly. You may need to give it a quick stir to restore the creamy consistency.
Consistency Adjustment: If the dip thickens too much during storage, simply add a teaspoon of milk at a time and stir until you reach the desired consistency.
FAQs
Can I use plain Greek yogurt instead of vanilla?
Yes, you can substitute plain Greek yogurt. If you do, consider adding 1-2 teaspoons of vanilla extract and 1-2 tablespoons of honey or maple syrup to compensate for the missing sweetness.
Is this dip healthy?
This dip contains protein from both Greek yogurt and peanut butter, along with healthy fats. While it's more nutritious than many store-bought dips, it should be enjoyed in moderation as part of a balanced diet due to its calorie content.
What can I serve with this dip?
This versatile dip pairs beautifully with apple slices, bananas, strawberries, celery sticks, graham crackers, pretzels, or as a spread on toast or waffles.
Can I make this dip vegan?
Absolutely. Substitute the Greek yogurt with a plant-based yogurt alternative (coconut, almond, or soy-based) and ensure your peanut butter doesn't contain honey if strict vegan compliance is needed.
How spicy is this dip?
The spice level is quite mild, offering more warmth than heat. The small amount of ground red chile pepper adds flavor dimension rather than significant spiciness.
Can I use crunchy peanut butter instead of creamy?
Yes, crunchy peanut butter works well if you prefer some texture in your dip. The final result will have small peanut pieces throughout.
Is this recipe gluten-free?
Yes, all ingredients in this recipe are naturally gluten-free. However, always check specific product labels if you have severe gluten sensitivities or celiac disease.
Can I make this without an electric mixer?
Yes, though it will require more effort. Use a whisk and mix vigorously until the ingredients are well combined and the mixture is smooth. The texture might be slightly less airy than when using an electric mixer.
How can I reduce the calories in this dip?
Use reduced-fat Greek yogurt and natural peanut butter with no added sugars. You could also use PB2 (powdered peanut butter) mixed according to package directions in place of some of the regular peanut butter.
Can I double this recipe for a large gathering?
Absolutely! This recipe doubles easily for larger groups. Simply multiply all ingredients by two and use a larger mixing bowl.
Conclusion
This Spiced Peanut Butter Yogurt Dip offers a delightful balance of creamy, nutty, and subtly spiced flavors that will elevate your snacking experience. Beyond being delicious, it provides a protein-rich option that satisfies while complementing a variety of dippers. The quick preparation time makes it perfect for last-minute entertaining, while its make-ahead capability ensures convenience for planned gatherings. Whether you're setting up a fruit platter for guests, preparing a special after-school snack, or looking for a new breakfast spread, this versatile dip delivers on both flavor and nutrition. Give it a try, and it may just become your new go-to for transforming ordinary fruits and snacks into something extraordinary.
Spiced Peanut Butter Yogurt Dip
- Total Time: 10 mins
- Yield: 3 cups
- Diet: Vegetarian
Description
A quick and flavorful Spiced Peanut Butter Yogurt Dip made with creamy peanut butter and vanilla Greek yogurt, spiced with cinnamon, nutmeg, and a hint of red chile pepper.
Ingredients
2 cups vanilla Greek yogurt
1 cup creamy peanut butter
1 tablespoon milk, or more to taste
¼ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
⅛ teaspoon ground red chile pepper
⅛ teaspoon salt
Instructions
- Combine Greek yogurt, peanut butter, milk, cinnamon, nutmeg, red chile pepper, and salt in a bowl.
- Beat with an electric mixer until light and fluffy.
Notes
- Add more milk for a thinner consistency if needed.
- Adjust the spices to taste for a milder or stronger flavor.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
