A quick, healthy, and delicious one-pan meal featuring tender sesame chicken, vibrant veggies, and a flavorful sauce—perfect for busy weeknights or meal prep! This dish combines juicy chicken with crisp-tender vegetables, all coated in a rich sesame-infused sauce.
Why You’ll Love This Recipe
- One-Pan Convenience – Minimal cleanup makes this a perfect choice for busy nights.
- Healthy & Nutritious – Packed with lean protein and fiber-rich veggies.
- Quick & Easy – Ready in just 30 minutes.
- Customizable – Swap out veggies or adjust the sauce to your taste.
- Great for Meal Prep – Stores well and reheats beautifully.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Chicken and Veggies:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 large head of broccoli, chopped (about 2 cups)
- 2 medium red bell peppers, cut into chunks
- 1 cup snap peas
- Salt and pepper, to taste
- Optional toppings: sesame seeds and green onions
For the Sauce:
- ¼ cup lower-sodium soy sauce
- 1 tablespoon sweet chili sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Directions
Preheat Oven:
- Preheat your oven to 400°F (200°C).
Prepare the Sauce:
- In a small saucepan, combine the soy sauce, sweet chili sauce, honey, minced garlic, and grated ginger.
- Heat over medium heat, whisking occasionally, until the sauce comes to a boil.
- Reduce heat and simmer until the sauce thickens and becomes bubbly. Remove from heat and set aside.
Assemble on Sheet Pan:
- Spread the chicken pieces and chopped vegetables evenly on a baking sheet sprayed with cooking spray.
- Season with salt and pepper to taste.
- Drizzle half of the prepared sauce over the chicken and veggies, tossing to coat.
Bake:
- Bake in the preheated oven for 20 minutes, tossing halfway through, until the veggies are tender and the chicken is cooked through.
Finish and Serve:
- Drizzle the remaining sauce over the cooked chicken and veggies.
- Sprinkle with sesame seeds and chopped green onions for garnish.
- Serve over brown rice or quinoa, if desired, and enjoy!
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 310 kcal per serving
Variations
- Swap the Protein – Use shrimp, tofu, or even beef strips instead of chicken.
- Change the Veggies – Try zucchini, carrots, mushrooms, or baby corn.
- Spice it Up – Add red pepper flakes or Sriracha for extra heat.
- Make it Gluten-Free – Use tamari instead of soy sauce.
- Add More Crunch – Toss in cashews or almonds for added texture.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.
- Reheating: Warm in the microwave for 1-2 minutes or reheat in a skillet over medium heat until heated through.
FAQs
How do I prevent the chicken from drying out?
Cutting the chicken into uniform pieces and not overbaking it will keep it juicy.
Can I use frozen vegetables?
Yes, but thaw them first and pat them dry to avoid excess moisture.
What can I serve with this dish?
It pairs well with brown rice, quinoa, cauliflower rice, or even noodles.
Can I make this ahead of time?
Yes! You can prep the sauce and chop the veggies in advance for an even quicker meal.
How do I make the sauce thicker?
Simmer it longer or add a cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon water).
Can I use chicken thighs instead?
Absolutely! Boneless, skinless chicken thighs work well and stay extra juicy.
Is this recipe keto-friendly?
To make it low-carb, replace the honey with a keto-friendly sweetener and skip the sweet chili sauce.
Can I cook this on the stovetop instead?
Yes, stir-fry the ingredients in a large pan over medium-high heat until the chicken is cooked through.
What’s a good substitute for sweet chili sauce?
Mix a little honey with hot sauce and a dash of vinegar for a similar flavor.
Can I double the recipe?
Yes! Just use two sheet pans to ensure even cooking.
Conclusion
Sheet Pan Sesame Chicken and Veggies is the perfect meal for busy nights—easy, nutritious, and packed with flavor. Whether you're meal prepping or looking for a quick dinner, this dish has you covered. Try it with different veggies and proteins to make it your own!
