This Cottage Cheese Raspberry Mousse is a light and refreshing dessert that combines the creamy texture of cottage cheese with the vibrant flavor of fresh raspberries. Sweetened naturally with honey or maple syrup, this mousse is an easy-to-make treat that is perfect for any occasion. Whether you're looking for a light dessert after a hearty meal or a cooling snack on a warm day, this mousse will leave you craving more.
Why You’ll Love This Recipe
The Cottage Cheese Raspberry Mousse offers a perfect balance of creaminess and tanginess, making it an irresistible treat. The cottage cheese provides a smooth, creamy base while the fresh raspberries bring a natural tartness that elevates the flavor. It's sweetened with either honey or maple syrup, ensuring you get a dessert with natural sweetness and no refined sugar. Not only is this mousse delicious, but it's also healthy, protein-packed, and low in fat. With just a few simple ingredients, you can have a delightful dessert ready to enjoy!
Ingredients
- 2 cups cottage cheese
- 1 cup fresh raspberries
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh raspberries and mint leaves for garnish
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
-
Blend Ingredients
In a blender or food processor, combine the cottage cheese, fresh raspberries, honey or maple syrup, and vanilla extract. Blend until smooth and creamy. -
Portion
Spoon the mousse into four serving glasses, dividing the mixture evenly. -
Chill
Place the mousse in the refrigerator to chill for at least 1 hour before serving. This helps the flavors to meld and the mousse to firm up. -
Garnish & Serve
Before serving, garnish with fresh raspberries and mint leaves for a refreshing and beautiful finish.
Servings and timing
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
- Servings: 4
- Calories: 150 kcal per serving
Variations
- Add Other Fruits: Try adding other berries such as blueberries, strawberries, or blackberries to the mousse for a fruity twist.
- Use Greek Yogurt: For a thicker, creamier texture, substitute some of the cottage cheese with Greek yogurt.
- Flavored Syrups: Instead of honey or maple syrup, try adding flavored syrups like agave or date syrup for a different sweetener option.
- Dairy-Free Option: Use a dairy-free cottage cheese alternative, such as cashew or almond-based options, for a vegan version of this mousse.
Storage/Reheating
- Storage: Store the mousse in an airtight container in the refrigerator for up to 2-3 days. The mousse can also be frozen, but it's best enjoyed fresh for the best texture.
- Reheating: This mousse is meant to be served chilled, so it doesn’t require reheating. Simply take it out of the fridge just before serving.
FAQs
1. Can I use frozen raspberries instead of fresh ones?
Yes, you can use frozen raspberries. Just make sure to thaw them and drain any excess water before blending them with the cottage cheese.
2. Can I make this mousse ahead of time?
Yes! This mousse can be made ahead of time and stored in the fridge for up to 2-3 days, making it a great make-ahead dessert.
3. Is this dessert gluten-free?
Yes, this Cottage Cheese Raspberry Mousse is naturally gluten-free, as it doesn’t contain any flour or gluten-containing ingredients.
4. Can I use a sweetener other than honey or maple syrup?
Yes, you can substitute the honey or maple syrup with stevia, agave syrup, or any other sweetener of your choice. Adjust the quantity to taste.
5. Is this dessert low in fat?
Yes, the mousse is low in fat, especially if you use low-fat or non-fat cottage cheese. It’s a lighter dessert option compared to many other creamy treats.
6. Can I add other flavorings to this mousse?
Yes! You can experiment by adding a touch of lemon zest, orange zest, or a little almond extract to enhance the flavor.
7. How long does it need to chill in the fridge?
The mousse should be chilled for at least 1 hour to allow the flavors to combine and for the mousse to firm up.
8. Can I double the recipe to make more servings?
Absolutely! You can easily double or even triple the ingredients to make more servings, just be sure to adjust the chilling time and portion size accordingly.
9. Can I freeze the mousse?
Yes, you can freeze this mousse for later, but the texture may change slightly once thawed. It’s best enjoyed fresh.
10. How do I make the mousse thicker?
If you prefer a thicker mousse, you can use Greek yogurt instead of cottage cheese, or reduce the amount of liquid sweetener to help thicken the texture.
Conclusion
The Cottage Cheese Raspberry Mousse is a refreshing, healthy, and delicious dessert that combines creamy cottage cheese with the tangy sweetness of raspberries. It’s a great way to enjoy a protein-packed treat without all the sugar, and it’s simple to make with just a few ingredients. Perfect for a summer gathering or a light after-dinner treat, this mousse is sure to impress with its creamy texture and vibrant flavor.
Cottage Cheese Raspberry Mousse
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
This Cottage Cheese Raspberry Mousse is a creamy, light, and healthy dessert made with fresh raspberries, cottage cheese, and a touch of honey or maple syrup. Perfect for those seeking a natural sweet treat, this mousse is low in fat, gluten-free, and protein-packed. A refreshing dessert ideal for any occasion!
Ingredients
- 2 cups cottage cheese
- 1 cup fresh raspberries
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh raspberries and mint leaves for garnish
Instructions
- Blend Ingredients: Combine cottage cheese, fresh raspberries, honey (or maple syrup), and vanilla extract in a blender or food processor. Blend until smooth and creamy.
- Portion: Spoon the mousse into four serving glasses, dividing the mixture evenly.
- Chill: Refrigerate for at least 1 hour to let the flavors meld and mousse firm up.
- Garnish & Serve: Garnish with fresh raspberries and mint leaves before serving.
Notes
- Frozen Raspberries: Can be substituted for fresh; just thaw and drain excess liquid before blending.
- Dairy-Free Option: Use a dairy-free cottage cheese alternative for a vegan version.
- Flavor Variations: Add different berries or flavored syrups to customize.
- Storage: Keep mousse in an airtight container for 2-3 days in the fridge.
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Category: Dessert
- Method: Blending, Chilling
- Cuisine: American
