This Radish and Fennel Salad with Lemon Dressing is the epitome of freshness, combining the crunchy texture of radishes and fennel with the peppery bite of arugula. Tossed with a light lemon dressing, it's a perfect choice for a healthy, low-calorie meal or a zesty side dish that complements any entrée.
Why You’ll Love This Recipe
If you're craving something light, refreshing, and full of flavor, this salad is the answer. The crispness of radishes, paired with the anise-like flavor of fennel, creates a delightful contrast with the peppery arugula. The lemon dressing adds a bright, zesty finish that makes each bite burst with flavor. It’s easy to prepare, vibrant, and full of nutrients, making it a great option for anyone looking to boost their intake of antioxidants, fiber, and vitamin C.
Perfect as a stand-alone dish or a side to your favorite meals, this salad is not only refreshing but also packed with a mix of superfoods that nourish your body without weighing you down.
Ingredients
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
- 5 pink radish bulbs, thinly sliced
- 1 fennel bulb, thinly sliced (reserve fennel fronds for garnish)
- 2 cups arugula leaves
- 1 teaspoon chia seeds
- 1 teaspoon hemp seeds
- ¼ cup fresh parsley, chopped
- Zest and juice of 1 lemon
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon olive oil (optional)
Directions
- In a large serving bowl, combine the arugula leaves, sliced radishes, and sliced fennel.
- Sprinkle the chopped parsley, chia seeds, and hemp seeds over the salad mixture.
- In a small bowl, whisk together the lemon juice, lemon zest, salt, and freshly ground black pepper. If desired, add olive oil to the dressing and whisk until well combined.
- Drizzle the lemon dressing over the salad and toss gently to ensure all ingredients are well coated.
- Garnish with reserved fennel fronds and serve immediately.
Servings and timing
- Servings: 2 servings
- Prep Time: 15 minutes
- Total Time: 15 minutes
Variations
- Add avocado: For a creamy texture, consider adding sliced avocado to the salad. It will complement the crisp veggies while adding healthy fats.
- Add nuts: Add toasted almonds or walnuts for a crunchy contrast and a boost of protein.
- Use different greens: While arugula works beautifully, you can substitute it with spinach, mixed greens, or kale for variety.
- Make it spicy: Add a few slices of jalapeño or a pinch of red pepper flakes for some extra heat.
Storage/Reheating
This salad is best served fresh to maintain its crisp texture. If you need to store leftovers, keep the salad ingredients and dressing separate. Store the salad in an airtight container in the refrigerator for up to 2 days. When ready to eat, drizzle the dressing over the salad and toss before serving. The salad may become a bit softer as it sits, but it will still taste delicious.
FAQs
1. Can I make this salad ahead of time?
For the best taste and texture, it’s best to prepare this salad right before serving. However, you can prep the vegetables and store them in the fridge for up to a day. Dress the salad just before serving.
2. Can I make this salad without the chia or hemp seeds?
Yes! While the chia and hemp seeds add extra texture and nutrients, you can leave them out or substitute with other seeds like sunflower or pumpkin seeds.
3. Is this salad suitable for a vegan diet?
Yes, this salad is entirely plant-based and suitable for a vegan diet.
4. How can I make the dressing without olive oil?
If you prefer to avoid olive oil, simply skip it. The lemon, salt, and pepper create a tangy dressing on their own. You can also add a little water for a lighter version.
5. What can I serve this salad with?
This salad is versatile and pairs well with grilled vegetables, quinoa, or any light protein like tofu or chicken.
6. Can I add cheese to this salad?
Yes, adding cheese like feta or goat cheese would add a rich, creamy texture and elevate the flavor profile of the salad.
7. Can I use different citrus in the dressing?
Absolutely! You can swap the lemon juice for lime, orange, or even grapefruit for a twist on the dressing.
8. Is fennel necessary for this recipe?
Fennel provides a unique flavor, but if you don’t have it, you can substitute with cucumber or even thinly sliced celery for a similar crunch.
9. How many calories are in this salad?
Each serving contains approximately 68 kcal, making it a light and nutritious option for a meal or side.
10. Can I make this salad gluten-free?
Yes, this salad is naturally gluten-free.
Conclusion
The Radish and Fennel Salad with Lemon Dressing is a light and flavorful dish that's easy to prepare and perfect for any occasion. The combination of crisp vegetables, nutrient-packed seeds, and a zesty lemon dressing makes it a refreshing and healthy option to add to your meal rotation. Whether as a side or a standalone dish, it’s sure to be a hit!
Radish and Fennel Salad with Lemon Dressing
- Total Time: 15 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
This Radish and Fennel Salad with Lemon Dressing is the perfect refreshing side or light meal. Combining crisp radishes, fennel, and peppery arugula with a tangy lemon dressing, this salad is full of antioxidants, fiber, and vitamin C. Low in calories and packed with flavor, it's a healthy option for anyone looking for a zesty, easy-to-make dish.
Ingredients
- 5 pink radish bulbs, thinly sliced
- 1 fennel bulb, thinly sliced (reserve fennel fronds for garnish)
- 2 cups arugula leaves
- 1 teaspoon chia seeds
- 1 teaspoon hemp seeds
- ¼ cup fresh parsley, chopped
- Zest and juice of 1 lemon
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon olive oil (optional)
Instructions
- In a large serving bowl, combine the arugula leaves, sliced radishes, and sliced fennel.
- Sprinkle the chopped parsley, chia seeds, and hemp seeds over the salad mixture.
- In a small bowl, whisk together the lemon juice, lemon zest, salt, and freshly ground black pepper. If desired, add olive oil to the dressing and whisk until well combined.
- Drizzle the lemon dressing over the salad and toss gently to ensure all ingredients are well coated.
- Garnish with reserved fennel fronds and serve immediately.
Notes
- For a creamy texture, consider adding avocado slices.
- To enhance crunch, toasted almonds or walnuts work well as additions.
- For a spicier kick, try adding jalapeños or red pepper flakes.
- If storing leftovers, keep the dressing separate to maintain the crisp texture of the salad.
- Prep Time: 15 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Mediterranean
