Description

These no-bake walnut crumble bars are an easy, healthy dessert packed with the rich flavor of walnuts and sweetened naturally with dates. A perfect option for those craving a guilt-free snack or treat!

Ingredients

1 1/2 cups walnuts, chopped

1/2 cup almond flour

1/4 cup shredded unsweetened coconut

1/4 cup coconut oil, melted

10 medjool dates, pitted

1 tablespoon maple syrup

1 teaspoon vanilla extract

Pinch of sea salt

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Instructions

In a food processor, combine the walnuts, almond flour, shredded coconut, and sea salt. Pulse until the mixture resembles coarse crumbs.
Add the pitted dates, maple syrup, vanilla extract, and melted coconut oil. Process until everything is well combined and sticky.
Press the mixture into the bottom of an 8x8-inch baking dish lined with parchment paper, spreading it out evenly.
Refrigerate the mixture for at least 2 hours to firm up.
Once set, slice into bars and serve.

Notes

These bars are naturally sweetened with dates, making them a great option for those avoiding added sugar.
Store in the refrigerator for up to a week.
They can also be frozen for longer storage.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-bake
Cuisine: Vegan

Nutrition

Serving Size: 1 bar
Calories: 160 kcal
Sugar: 9g
Sodium: 20mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg