Description
These soft and spiced vegan carrot cake bars are the perfect healthy dessert, made with almond flour and naturally sweetened with maple syrup. They’re easy to make and packed with wholesome ingredients for a guilt-free treat!
Ingredients
2 cups almond flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon sea salt
1/4 cup maple syrup
1/4 cup coconut oil, melted
2 tablespoons flaxseed meal
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup shredded carrots
1/4 cup chopped walnuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper.
- In a large bowl, combine the almond flour, baking soda, cinnamon, nutmeg, and sea salt.
- In a separate bowl, whisk together the maple syrup, melted coconut oil, flaxseed meal, applesauce, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until well combined.
- Fold in the shredded carrots and chopped walnuts (if using).
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bars cool completely before slicing and serving.
Notes
- Chopped walnuts are optional and can be omitted for a nut-free version.
- Ensure the carrots are finely shredded for an even texture.
- These bars can be stored in an airtight container for up to 5 days.
- You can freeze the bars for longer storage – just thaw before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 140 kcal
- Sodium: 85 mg
- Trans Fat: 0 g
- Cholesterol: 0 mg
