Description
These Vegan Cabbage Patties are the perfect healthy snack or light meal, combining crispy exteriors with savory, plant-based ingredients like shredded cabbage, quinoa, and chickpea flour. Ideal for meal prep, they’re flavorful, satisfying, and versatile, packed with protein and nutrients without any dairy. Enjoy them fried, baked, or air-fried for a delicious plant-based treat!
Ingredients
Ingredients:
- 3 cups shredded cabbage
- 1 cup grated carrots
- 1 cup cooked quinoa or rice
- 1/2 cup chickpea flour
- 1/4 cup nutritional yeast
- 2 tablespoons ground flaxseeds + 6 tablespoons water (flax eggs)
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- 2 tablespoons chopped fresh parsley
- 3 tablespoons olive oil (for cooking)
Instructions
Instructions:
- Prepare Flax Eggs: In a small bowl, combine ground flaxseeds and water, and let it sit for a few minutes to thicken.
- Combine Ingredients: In a large bowl, mix shredded cabbage, grated carrots, cooked quinoa or rice, chickpea flour, nutritional yeast, flax eggs, garlic, onion powder, smoked paprika, cumin, salt, pepper, and parsley.
- Shape Patties: Scoop portions of the mixture and form into patties using your hands.
- Cook Patties: Heat olive oil in a skillet over medium heat. Add patties and cook for 4–5 minutes per side until golden brown and crispy.
- Drain and Serve: Place patties on paper towels to drain excess oil. Serve hot and enjoy!
Optional - Bake or Air Fry:
- For a lighter version, bake at 375°F (190°C) for 20–25 minutes, flipping halfway through.
- Alternatively, air fry until golden and crispy.
Notes
- Gluten-Free Option: Use certified gluten-free chickpea flour and quinoa or rice.
- Storage: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or oven for crispy results.
- Freezing: Freeze uncooked patties on a baking sheet, then transfer to a freezer bag. Cook from frozen with extra time.
- Variations: Add your favorite veggies, spices, or proteins to customize.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
