Description
This three-bean sweet potato chili is a nourishing, hearty dish packed with protein-rich beans, naturally sweet potatoes, and a blend of bold spices. Perfect for vegetarians, vegans, and anyone seeking a plant-based meal, this chili offers both warmth and comfort. Full of flavor and easy to make, it’s an ideal choice for cozy dinners, meal prep, or a satisfying lunch.
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 large sweet potato, peeled and diced
- 1 red bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon ground cinnamon
- 1 (14 oz) can black beans, drained and rinsed
- 1 (14 oz) can kidney beans, drained and rinsed
- 1 (14 oz) can pinto beans, drained and rinsed
- 1 (14 oz) can diced tomatoes
- 1 1/2 cups vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- Juice of 1 lime
- Fresh cilantro for garnish
- Optional: Cooked rice, tortilla chips, or avocado for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until softened.
- Add the sweet potato and red bell pepper to the pot. Cook for 5 minutes, stirring occasionally.
- Stir in the cumin, smoked paprika, chili powder, and cinnamon. Cook for 1 minute until the spices are fragrant.
- Add the black beans, kidney beans, pinto beans, diced tomatoes, vegetable broth, and tomato paste. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-35 minutes, stirring occasionally, until the sweet potatoes are tender and the chili is thickened.
- Stir in the lime juice and adjust seasoning with additional salt and pepper if needed.
- Serve hot, garnished with fresh cilantro. Optionally pair with cooked rice, tortilla chips, or sliced avocado.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Meal prep tip: This chili tastes even better the next day, making it a great option for meal prepping.
- Spicy option: For a spicier version, add chopped jalapeños or cayenne pepper.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
