Description
A nutrient-packed, wholesome snack that combines protein and superfoods for a delicious and healthy treat
Ingredients
1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup protein powder (vanilla or chocolate)
2 tablespoons chia seeds
2 tablespoons hemp seeds
2 tablespoons cacao nibs or chocolate chips (optional)
1/4 cup unsweetened shredded coconut
1/4 cup flaxseed meal
1/2 teaspoon vanilla extract
Pinch of salt
Instructions
- In a large mixing bowl, combine all the dry ingredients (oats, protein powder, chia seeds, hemp seeds, cacao nibs, shredded coconut, flaxseed meal, and salt).
- In a separate bowl, whisk together the almond butter, honey (or maple syrup), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- If the mixture feels too dry, add a small amount of water (a teaspoon at a time) until it reaches a sticky, moldable consistency.
- Line a small baking dish (about 8x8 inches) with parchment paper and press the mixture evenly into the dish.
- Place the dish in the refrigerator for at least 30 minutes to allow the bars to set.
- Once set, remove from the refrigerator and cut into bars.
Notes
- You can substitute almond butter with any nut or seed butter of your choice.
- Feel free to add other mix-ins like dried fruits or nuts for additional flavor and texture.
- Store the bars in an airtight container in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-bake
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bar
- Calories: 160 kcal
- Sugar: 5 g
- Sodium: 25 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 0 mg