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Superfood Protein Bars


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  • Author: Emmily
  • Total Time: 40 minutes
  • Yield: 12 bars
  • Diet: Gluten Free

Description

A nutrient-packed, wholesome snack that combines protein and superfoods for a delicious and healthy treat


Ingredients

1 cup rolled oats

1/2 cup almond butter

1/4 cup honey or maple syrup

1/4 cup protein powder (vanilla or chocolate)

2 tablespoons chia seeds

2 tablespoons hemp seeds

2 tablespoons cacao nibs or chocolate chips (optional)

1/4 cup unsweetened shredded coconut

1/4 cup flaxseed meal

1/2 teaspoon vanilla extract

Pinch of salt


Instructions

  1. In a large mixing bowl, combine all the dry ingredients (oats, protein powder, chia seeds, hemp seeds, cacao nibs, shredded coconut, flaxseed meal, and salt).
  2. In a separate bowl, whisk together the almond butter, honey (or maple syrup), and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and mix until well combined.
  4. If the mixture feels too dry, add a small amount of water (a teaspoon at a time) until it reaches a sticky, moldable consistency.
  5. Line a small baking dish (about 8x8 inches) with parchment paper and press the mixture evenly into the dish.
  6. Place the dish in the refrigerator for at least 30 minutes to allow the bars to set.
  7. Once set, remove from the refrigerator and cut into bars.

Notes

  • You can substitute almond butter with any nut or seed butter of your choice.
  • Feel free to add other mix-ins like dried fruits or nuts for additional flavor and texture.
  • Store the bars in an airtight container in the refrigerator for up to a week.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-bake
  • Cuisine: Plant-Based

Nutrition

  • Serving Size: 1 bar
  • Calories: 160 kcal
  • Sugar: 5 g
  • Sodium: 25 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 0 mg