Description
This skinny chicken broccoli alfredo recipe is a creamy, delicious, and healthy meal made with a light alfredo sauce. Perfect for easy weeknight dinners or meal prepping. Keywords: skinny chicken alfredo, healthy broccoli pasta, light alfredo sauce.
Ingredients
Ingredients:
2 cups broccoli florets
1 pound boneless skinless chicken breasts, cubed
8 oz fettuccine or pasta of choice
1 cup low-fat milk
2 tablespoons all-purpose flour
1 cup chicken broth
1/2 cup grated Parmesan cheese
1 tablespoon olive oil (for cooking the chicken)
2-3 minced garlic cloves
Salt and black pepper (to taste)
A pinch of nutmeg (optional for added flavor)
Instructions
Instructions:
- Cook pasta according to package instructions. Drain and set aside.
- Steam or boil broccoli florets until tender, and set aside.
- Heat olive oil in a skillet over medium heat. Cook cubed chicken until golden and fully cooked. Season with salt and pepper.
- In a saucepan, prepare the light alfredo sauce: saute garlic until fragrant, then whisk in flour. Gradually add milk and chicken broth while stirring. Allow to thicken on medium heat.
- Add Parmesan cheese to the sauce and mix until melted and smooth. Add nutmeg, if using.
- Combine the cooked chicken, broccoli, and sauce with the pasta. Stir well to coat.
- Serve immediately, garnished with extra Parmesan cheese, if desired.
Notes
- Use whole grain or gluten-free pasta if preferred.
- For extra creaminess, add 1-2 tablespoons of Greek yogurt or light cream.
- Double the recipe for an easy meal prep option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
