Description
A wholesome and flavorful bowl featuring tender chicken, roasted potatoes, and fresh vegetables—perfect for a healthy and satisfying meal.
Ingredients
- 2 medium chicken breasts (about 12 oz), diced
- 2 cups baby potatoes, quartered
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1/2 red onion, sliced
- 1/2 teaspoon dried Italian seasoning
- Fresh parsley, for garnish (optional)
- For the Dressing (Optional):
- 2 tablespoons plain Greek yogurt
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Place the baby potatoes on a baking sheet. Drizzle with 1/2 tablespoon olive oil, sprinkle with garlic powder, paprika, salt, and pepper, and toss to coat. Roast for 20-25 minutes, or until golden and tender.
- While the potatoes are roasting, heat the remaining olive oil in a skillet over medium heat. Add the diced chicken, season with salt, pepper, and Italian seasoning, and cook for 6-8 minutes, or until the chicken is browned and cooked through.
- Add the broccoli florets, cherry tomatoes, and red onion to the skillet with the chicken. Cook for an additional 4-5 minutes, stirring occasionally, until the vegetables are tender-crisp.
- Divide the roasted potatoes and cooked chicken-vegetable mixture between two bowls.
- In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, salt, and pepper. Drizzle over the chicken and potatoes.
- Garnish with fresh parsley, if desired. Serve warm and enjoy!
Notes
- The dressing is optional but adds a creamy and tangy flavor to the dish.
- You can substitute baby potatoes with sweet potatoes for a different flavor.
- Feel free to add other fresh vegetables like bell peppers or zucchini based on your preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting and Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 75 mg
