Description
This Roasted Cauliflower Chickpea Potato Bowl is a nutritious and hearty meal featuring crispy roasted chickpeas, tender potatoes, and caramelized cauliflower, all drizzled with a creamy tahini herb dressing. Packed with plant-based protein and vibrant flavors, it’s the perfect option for lunch, dinner, or meal prep. Vegan, gluten-free, and fully customizable, this wholesome veggie bowl is sure to leave you satisfied and energized.
Ingredients
Ingredients:
For the Roasted Veggies:
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 head cauliflower, broken into florets
- 3 cups mini potatoes, quartered
- 1 tbsp extra virgin olive oil (optional)
- 1 lemon, juiced
- 1 tbsp cornstarch
- 2 tbsp paprika
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp salt
For the Tahini Herb Dressing:
- 1/2 cup tahini
- 2 cloves garlic, minced
- 1 handful fresh parsley, minced
- 1 lemon, juiced
- 1 tsp maple syrup
- 1/2 tsp paprika
- 3 tbsp water (or more, to thin)
Instructions
Instructions:
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Spread the chickpeas, cauliflower, and potatoes evenly on the prepared baking sheet.
- Drizzle olive oil and lemon juice over the veggies. Sprinkle with cornstarch, paprika, garlic powder, cumin, and salt, and toss well to coat evenly.
- Roast in the oven for about 45 minutes, stirring halfway through, until the potatoes are tender and cauliflower is crispy.
- While the veggies are roasting, prepare the Tahini Herb Dressing by whisking together tahini, garlic, parsley, lemon juice, maple syrup, paprika, and water. Adjust the consistency with more water if needed.
- Once the roasted veggies are done, serve in bowls drizzled with the tahini dressing. Enjoy immediately or store for up to 4 days in the fridge.
Notes
- You can swap mini potatoes with other types like sweet potatoes or parsnips.
- Add protein such as grilled chicken, tofu, or tempeh for a heartier meal.
- For a spicier kick, try cayenne pepper or sriracha on the veggies.
- The tahini dressing can be substituted with a yogurt-based dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
