Description
This hearty and protein-packed red lentil pasta sauce is a quick and nutritious meal, perfect for busy weeknights. Made with a rich tomato base, red lentils, and aromatic herbs, this sauce is both vegan and gluten-free. It's a healthy, satisfying option that pairs well with any pasta, making it an easy go-to recipe for the whole family.
Ingredients
Ingredients
- 1 tbsp olive oil
- 1 medium yellow onion, finely diced
- 3-4 cloves garlic, minced
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried thyme
- 2 tbsp red wine (optional)
- 1 cup dry red lentils, rinsed
- 2 tbsp nutritional yeast
- 1 (15 oz) can tomato sauce
- 1 (15 oz) can diced tomatoes with juices
- 1½ cups vegetable broth
- ¼ cup fresh basil, chopped
- Salt and red pepper flakes, to taste
Instructions
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent (about 5 minutes). Stir in garlic and cook for another 1-2 minutes.
- Add Tomato Paste & Herbs: Stir in tomato paste, oregano, and thyme. Cook for 1-2 minutes to enhance flavor.
- Add Lentils & Tomatoes: Stir in red lentils, nutritional yeast, tomato sauce, diced tomatoes, and vegetable broth. Mix well.
- Simmer: Bring to a gentle simmer, reduce heat, cover, and cook for 15-20 minutes until lentils are tender. Stir occasionally.
- Season & Finish: Add salt, red pepper flakes, and fresh basil. Stir and adjust seasoning as needed.
- Serve: Spoon over cooked pasta and garnish with extra basil or red pepper flakes.
Notes
- Make it Spicier: Add extra red pepper flakes or diced chili peppers.
- Vegetable Boost: Add zucchini, carrots, or spinach for extra nutrients.
- Creamy Option: Stir in a splash of coconut milk or cashew cream for a richer texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
