Description
Enjoy a warm, single-serve Pumpkin Baked Oats, packed with cozy fall flavors and nourishing ingredients. This quick and easy recipe is naturally sweetened, high in fiber, and can be customized with chocolate chips, nuts, or a protein boost. Perfect for a healthy breakfast or snack, it’s gluten-free, dairy-free, and meal-prep friendly.
Ingredients
- ½ cup rolled oats
- ¼ cup pumpkin puree
- ¼ cup milk of choice
- 1 tbsp maple syrup (or sweetener of choice)
- ½ tsp baking powder
- ½ tsp pumpkin pie spice
- ¼ tsp cinnamon
- Pinch of salt
- ¼ tsp vanilla extract
- Optional: 1 tbsp chocolate chips or chopped nuts
Instructions
- Preheat oven to 350°F (175°C) and lightly grease a small ramekin or oven-safe dish.
- In a blender, combine oats, pumpkin puree, milk, maple syrup, baking powder, pumpkin pie spice, cinnamon, salt, and vanilla extract. Blend until smooth.
- Pour batter into the prepared dish. Sprinkle optional chocolate chips or nuts on top.
- Bake for 20-25 minutes until set and lightly golden.
- Let cool slightly before serving. Enjoy warm!
Notes
- Vegan Option: Use plant-based milk and a vegan sweetener.
- Gluten-Free: Use certified gluten-free oats.
- No Blender? Mix by hand, but expect a chunkier texture.
- Extra Sweetness? Add more maple syrup or a pinch of stevia.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
