Description

A simple, flavorful sheet pan meal featuring tender chicken coated in crispy Parmesan breadcrumbs, paired with roasted vegetables for a fuss-free, complete dinner.

Ingredients

For the Chicken:

2 large chicken breasts, cut into halves (to make 4 pieces)

1/2 cup (50 g) grated Parmesan cheese

1/2 cup (60 g) panko breadcrumbs

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil

For the Vegetables:

2 cups baby potatoes, quartered

1 cup broccoli florets

1 cup baby carrots, halved lengthwise

1 tablespoon olive oil

1/2 teaspoon garlic powder

Salt and black pepper, to taste

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Instructions

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
In a large bowl, toss the baby potatoes, broccoli florets, and baby carrots with olive oil, garlic powder, salt, and black pepper. Spread them evenly on one side of the sheet pan.
In a shallow bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, paprika, salt, and black pepper. Brush the chicken pieces with olive oil, then dredge them in the Parmesan breadcrumb mixture, pressing gently to coat.
Place the coated chicken pieces on the other side of the sheet pan. Drizzle any remaining olive oil over the chicken and vegetables. Bake for 25-30 minutes, or until the chicken is golden brown and has an internal temperature of 165°F (74°C). Stir the vegetables halfway through cooking for even roasting.
Remove the sheet pan from the oven. Serve the crispy Parmesan-crusted chicken alongside the roasted vegetables for a complete, satisfying meal.

Notes

Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
Stirring the vegetables halfway ensures even roasting.
Feel free to substitute vegetables with your preferred options, such as zucchini or asparagus.
This dish is great for prepping in advance; simply coat the chicken and prepare vegetables earlier in the day.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 380 kcal
Sugar: 5 g
Sodium: 600 mg
Fat: 18 g
Saturated Fat: 5 g
Unsaturated Fat: 13 g
Trans Fat: 0 g
Carbohydrates: 25 g
Fiber: 3 g
Protein: 30 g
Cholesterol: 80 mg