Description
Start your day with these nutritious and delicious oatmeal protein pancakes, packed with protein and fiber for sustained energy. Perfect for breakfast or brunch, these pancakes are easy to customize to fit your dietary preferences. Make them with rolled oats, protein powder, and egg whites for a healthy, hearty meal!
Ingredients
Ingredients:
1 ½ cups rolled oats
1 scoop protein powder (unsweetened or flavored)
2 eggs
4 egg whites
½ cup milk of choice (dairy or non-dairy)
1 tablespoon pure maple syrup
1 teaspoon baking powder
1 teaspoon ground cinnamon
Pinch of sea salt
Optional: chocolate chips, nuts, or vanilla extract
Instructions
Instructions:
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Blend the rolled oats in a high-powered blender or food processor for 30 seconds, or until they turn into a flour-like texture.
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Add the protein powder, baking powder, cinnamon, and salt, blending again to combine.
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Add the eggs, egg whites, and milk to the blender, blending until everything is well mixed.
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Let the batter sit for 10 minutes to thicken.
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Heat a non-stick skillet or electric griddle over medium heat and lightly grease with avocado oil or butter.
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Pour the batter onto the skillet and cook each pancake for 2-3 minutes per side or until golden brown.
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Serve with your favorite toppings like maple syrup, butter, or fresh fruit.
Notes
- For added flavor, you can include chocolate chips, chopped walnuts, or a splash of vanilla extract.
- If you’re looking for a dairy-free option, swap the milk for almond, oat, or coconut milk.
- Let the batter sit for 10 minutes before cooking to achieve fluffier pancakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending, Griddling, Frying
- Cuisine: American
