Description
No Bake Superfood Brownies are a rich, chocolatey, and healthy treat made with nutrient-packed ingredients like nuts, seeds, cacao, and dates. Perfect for clean eating, these no-bake brownies are gluten-free, vegan-friendly, and require zero oven time—ideal for a quick, guilt-free dessert or snack.
Ingredients
Ingredients:
1 cup pitted Medjool dates
1 cup raw almonds (or any preferred nuts)
½ cup unsweetened cocoa powder
½ cup almond butter (or any nut butter of choice)
¼ cup chia seeds
¼ cup shredded coconut (unsweetened)
¼ cup maple syrup or honey
1 teaspoon vanilla extract
A pinch of sea salt
Instructions
Instructions:
-
Soften Dates: Soak dates in warm water for 10 minutes if firm, then drain.
-
Chop Nuts: Pulse almonds in a food processor until finely chopped (not flour).
-
Add Dates: Add softened dates to almonds and blend until well combined.
-
Mix Dry: In a bowl, combine cocoa powder, chia seeds, shredded coconut, and sea salt.
-
Mix Wet: In another bowl, stir together almond butter, maple syrup (or honey), and vanilla extract.
-
Combine All: Add dry mix to the food processor, then wet mix. Blend until fully incorporated.
-
Press: Line an 8×8-inch dish with parchment and firmly press mixture into the pan.
-
Chill: Refrigerate for at least 1 hour to set.
-
Slice & Serve: Cut into desired squares or rectangles.
Notes
- For a nut-free version, substitute almonds with pumpkin or sunflower seeds.
- Try adding superfoods like hemp seeds, flaxseeds, or goji berries.
- Mix in dark chocolate chips for added indulgence.
- Spice it up with cinnamon or cayenne pepper for a flavor twist.
- Store in the fridge for up to 1 week, or freeze for up to 3 months.
- Prep Time: 20–30 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
